Psychologists and Therapists in Millswood, SA

Photo of Valda Burleigh, Counsellor, MA, PACFA
Valda Burleigh
Counsellor, MA, PACFA
Millswood, SA 5034
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202
Photo of Maria Naranjo Mendoza, Counsellor, PACFA
Maria Naranjo Mendoza
Counsellor, PACFA
Millswood, SA 5034
Life’s journey can be challenging and seeking support is a courageous step toward personal growth and inner healing. Whether you are navigating a difficult life transition, facing a loss, having relationship challenges, or are simply seeking personal growth and direction, I am committed to walk with you with empathy and care.
Life’s journey can be challenging and seeking support is a courageous step toward personal growth and inner healing. Whether you are navigating a difficult life transition, facing a loss, having relationship challenges, or are simply seeking personal growth and direction, I am committed to walk with you with empathy and care.
(08) 7008 7591 View (08) 7008 7591
Photo of Vivienne Lisa Calvert - White Lily Counselling, Counsellor, MA, ACA-L2
White Lily Counselling
Counsellor, MA, ACA-L2
Serves Area
I work with women navigating grief, anxiety, depression, relationship changes and major life transitions. Many come to me feeling overwhelmed, disconnected or unsure how to move forward after life has shifted in painful or unexpected ways. I offer a calm, steady presence and use ACT, somatic and trauma‑informed approaches to help you understand your emotions, regulate your nervous system and reconnect with what matters most. I also draw on the Dual Process Model of Grief, supporting you to honour your pain while gently re‑engaging with life and your values. Together, we create space to make sense of what you’re carrying.
I work with women navigating grief, anxiety, depression, relationship changes and major life transitions. Many come to me feeling overwhelmed, disconnected or unsure how to move forward after life has shifted in painful or unexpected ways. I offer a calm, steady presence and use ACT, somatic and trauma‑informed approaches to help you understand your emotions, regulate your nervous system and reconnect with what matters most. I also draw on the Dual Process Model of Grief, supporting you to honour your pain while gently re‑engaging with life and your values. Together, we create space to make sense of what you’re carrying.
(08) 7008 9344 View (08) 7008 9344
Photo of Travis Doecke, Counsellor, ACA-L3
Travis Doecke
Counsellor, ACA-L3
Serves Area
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
Hi, I'm Travis, great to meet you and thanks for stopping by. I work with people who may be experiencing grief, loss or pain, anxiety or depression, self-image and identity challenges, all forms of addiction, going through a life transition, needing help with their relationship or marriage, being hurt by burnout and exhaustion, a youth and young adults and exploring life's big questions. If we can sit with each other in the discomfort of our shame, we can make sense and meaning out of what's happened, figure out what is most important, increase our capacity for relationships, create change and live into our purpose.
(08) 7008 9668 View (08) 7008 9668
Photo of Kai Niezgoda - Transform Counselling, Social Worker, AASW
Transform Counselling
Social Worker, AASW
Serves Area
Many people come to therapy believing there is something "wrong" with them. We can struggle for months, years, or decades in our attempts to "fix" ourselves and our lives. But what if the basic premise wasn't true? My practice is grounded in the belief that you have responded to your life exactly as anyone else would, given what you've been through. In our work, I'll support you to drop the struggle, no matter how long you've been holding onto it. I'll work alongside you to ensure that when difficult times come, you have resources - not just to get by, but to keep your life directed toward the things that truly matter to you.
Many people come to therapy believing there is something "wrong" with them. We can struggle for months, years, or decades in our attempts to "fix" ourselves and our lives. But what if the basic premise wasn't true? My practice is grounded in the belief that you have responded to your life exactly as anyone else would, given what you've been through. In our work, I'll support you to drop the struggle, no matter how long you've been holding onto it. I'll work alongside you to ensure that when difficult times come, you have resources - not just to get by, but to keep your life directed toward the things that truly matter to you.
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More Therapists Nearby

Photo of Bernadette Eze, Social Worker, MSc, AMHSW
Bernadette Eze
Social Worker, MSc, AMHSW
1 Endorsed
Online Only
I am an Australian Accredited Mental Health Social Worker with extensive experience supporting individuals, couples, and families through life’s most difficult transitions. My work is grounded in psychodynamic and attachment-based therapy, focusing on how early relationships and past experiences shape current emotions, relationships, and coping patterns. I offer a warm, compassionate, and non-judgmental space where we explore the deeper roots of distress, moving beyond symptom management to create meaningful and lasting change. I support clients experiencing anxiety, depression, trauma, relationship challenges, and the emotional com
I am an Australian Accredited Mental Health Social Worker with extensive experience supporting individuals, couples, and families through life’s most difficult transitions. My work is grounded in psychodynamic and attachment-based therapy, focusing on how early relationships and past experiences shape current emotions, relationships, and coping patterns. I offer a warm, compassionate, and non-judgmental space where we explore the deeper roots of distress, moving beyond symptom management to create meaningful and lasting change. I support clients experiencing anxiety, depression, trauma, relationship challenges, and the emotional com
(08) 7184 5166 View (08) 7184 5166
Photo of Megan Wilson - Affirming Minds, Psychologist, PsyBA General
Affirming Minds
Psychologist, PsyBA General
Online Only
Hi! I'm Meg, and I'm a proudly neurodivergent (Autistic and ADHD) member of the LGBTQIA+ community who discovered my neurotype later in life – an experience that fundamentally changed how I understand both myself and the field of psychology. Like many late-diagnosed neurodivergent folks, I spent years wondering why things that seemed easy for others felt impossibly hard for me, and why I had to work so much harder. My own journey through mental health challenges, chronic illness, being misdiagnosed and wrongly medicated, along with late diagnosis has given me a deep, personal understanding of what my clients need.
Hi! I'm Meg, and I'm a proudly neurodivergent (Autistic and ADHD) member of the LGBTQIA+ community who discovered my neurotype later in life – an experience that fundamentally changed how I understand both myself and the field of psychology. Like many late-diagnosed neurodivergent folks, I spent years wondering why things that seemed easy for others felt impossibly hard for me, and why I had to work so much harder. My own journey through mental health challenges, chronic illness, being misdiagnosed and wrongly medicated, along with late diagnosis has given me a deep, personal understanding of what my clients need.
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Photo of Dannielle Finnerty, Psychologist, MPsych, PsyBA General
Dannielle Finnerty
Psychologist, MPsych, PsyBA General
Online Only
Life can start to feel overwhelming when your mind is constantly busy, your emotions feel intense, or you no longer recognise the person you used to be. Many women come to therapy feeling exhausted from trying to hold everything together. If you feel stuck, lost, burnt out, or caught in cycles of overthinking and self-criticism, you are not alone. More importantly, change is possible. I provide one-on-one telehealth therapy for women, allowing you to access support from the comfort and privacy of your own home. With no long wait times and flexible online sessions, therapy can fit around the realities of busy lives.
Life can start to feel overwhelming when your mind is constantly busy, your emotions feel intense, or you no longer recognise the person you used to be. Many women come to therapy feeling exhausted from trying to hold everything together. If you feel stuck, lost, burnt out, or caught in cycles of overthinking and self-criticism, you are not alone. More importantly, change is possible. I provide one-on-one telehealth therapy for women, allowing you to access support from the comfort and privacy of your own home. With no long wait times and flexible online sessions, therapy can fit around the realities of busy lives.
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Photo of Luke Williams, Psychologist, MPsych, PsyBA General
Luke Williams
Psychologist, MPsych, PsyBA General
1 Endorsed
Goodwood, SA 5034
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
(08) 7008 9085 View (08) 7008 9085
Photo of Denise Hostin, Psychologist, PsychD, PsyBA General
Denise Hostin
Psychologist, PsychD, PsyBA General
1 Endorsed
Online Only
Not accepting new clients
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
1800 327 477 View 1800 327 477
Photo of Shaista Waqar, Counsellor, PhD, PACFA
Shaista Waqar
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
Big life changes can leave you feeling all kinds of lost—like you’re not quite sure who you are anymore or how to fit in. Maybe past experiences keep showing up uninvited. Maybe your relationships feel distant, or you’re stuck between cultures, trying to hold on to who you are while adapting to something new. If this sounds familiar, I see you—and I’m here for you. For over 20 years, I’ve worked with people from all walks of life, especially migrants navigating identity and belonging. I offer a warm, safe space to talk things through, get unstuck, and start healing.
Big life changes can leave you feeling all kinds of lost—like you’re not quite sure who you are anymore or how to fit in. Maybe past experiences keep showing up uninvited. Maybe your relationships feel distant, or you’re stuck between cultures, trying to hold on to who you are while adapting to something new. If this sounds familiar, I see you—and I’m here for you. For over 20 years, I’ve worked with people from all walks of life, especially migrants navigating identity and belonging. I offer a warm, safe space to talk things through, get unstuck, and start healing.
(02) 5944 5752 View (02) 5944 5752
Photo of Nathanael Sobejko - Nathanael Sobejko (Mandurah Psychology), Psychologist, MPsych, PsyBA General
Nathanael Sobejko (Mandurah Psychology)
Psychologist, MPsych, PsyBA General
Serves Area
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
(08) 9515 9670 View (08) 9515 9670
Photo of Matthew Franklin Smout, Psychologist, PhD, PsyBA - Clin. Psych
Matthew Franklin Smout
Psychologist, PhD, PsyBA - Clin. Psych
Wayville, SA 5034
I enjoy working with adults with diverse mental health or addiction problems including helping people figure out why they're dissatisfied with life or not coping as well as they'd like. I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties. I like to help people clarify what they want from life and help them pursue their own goals. I like to work with people who prefer science-backed methods and who are willing to be active participants in therapy and in life.
I enjoy working with adults with diverse mental health or addiction problems including helping people figure out why they're dissatisfied with life or not coping as well as they'd like. I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties. I like to help people clarify what they want from life and help them pursue their own goals. I like to work with people who prefer science-backed methods and who are willing to be active participants in therapy and in life.
(08) 7008 9523 View (08) 7008 9523
Photo of Emerson Nottingham, Psychologist, MPsych, MAPS
Emerson Nottingham
Psychologist, MPsych, MAPS
Online Only
I work across the lifespan. My practice focuses on helping people gain greater insight and overcome challenges in two main areas: I work with young people and adults who have experienced complex developmental trauma/family dysfunction and with people of all ages requiring psychoeducational and/or behavioural assessment. Complex trauma often shows up as anxiety, depression, (complex) PTSD, violence, family conflict and relationship difficulties - I work with individuals, couples and families dealing with these challenges.
I work across the lifespan. My practice focuses on helping people gain greater insight and overcome challenges in two main areas: I work with young people and adults who have experienced complex developmental trauma/family dysfunction and with people of all ages requiring psychoeducational and/or behavioural assessment. Complex trauma often shows up as anxiety, depression, (complex) PTSD, violence, family conflict and relationship difficulties - I work with individuals, couples and families dealing with these challenges.
(03) 4051 1990 View (03) 4051 1990
Photo of Maxine Jane Rickman, Psychologist, PsyBA General
Maxine Jane Rickman
Psychologist, PsyBA General
Online Only
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
(02) 8403 1225 View (02) 8403 1225
Photo of Ravi Grundy, Psychologist, PsyBA General
Ravi Grundy
Psychologist, PsyBA General
Goodwood, SA 5034
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
I work with people who are juggling a lot—whether it's the lasting impact of childhood or past trauma, ongoing anxiety, or the day-to-day stress of parenting and relationships. You might be someone who tends to take on a lot, who strives to stay in control or meet high expectations, even when it feels exhausting. To others, you may appear outwardly successful but internally feel stuck, overwhelmed, or disconnected. If you're looking for a space to better understand yourself, let go of unhelpful patterns, and move toward a more balanced and fulfilling life, we may be a good fit.
(08) 7008 9524 View (08) 7008 9524
Photo of Dr Tick Zweck, Counsellor, PhD, PACFA
Dr Tick Zweck
Counsellor, PhD, PACFA
Adelaide, SA 5000
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
(08) 7008 9270 View (08) 7008 9270
Photo of Renee Beier - Olive Branch Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Olive Branch Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Serves Area
I am a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I am a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
(02) 5565 0421 View (02) 5565 0421
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, Psychotherapist, AACBT
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Serves Area
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242
Photo of Max Rivers, Psychologist, PsyBA General
Max Rivers
Psychologist, PsyBA General
Felixstow, SA 5070
I have a holistic approach to health and wellness, my hope is that you live a great life, not just a life without illness. I'm most experienced working with anxiety, depression, stress, trauma, and personality disorders, including BPD. I work with couples because relationships are one of the great joys in life but also a source of challenge. In couples therapy you will learn about how you relate and connect while developing interpersonal skills. I'm most experienced working with disconnection, infidelity, separation, rekindling, and life transitions. Major influences include: Irvin Yalom, Nancy McWilliams, & Orna Guralnik.
I have a holistic approach to health and wellness, my hope is that you live a great life, not just a life without illness. I'm most experienced working with anxiety, depression, stress, trauma, and personality disorders, including BPD. I work with couples because relationships are one of the great joys in life but also a source of challenge. In couples therapy you will learn about how you relate and connect while developing interpersonal skills. I'm most experienced working with disconnection, infidelity, separation, rekindling, and life transitions. Major influences include: Irvin Yalom, Nancy McWilliams, & Orna Guralnik.
(08) 7008 7045 x61 View (08) 7008 7045 x61

How does your Therapist compare?

Number of Psychologists and Therapists in Millswood, SA

< 10

Psychologists and Therapists in Millswood, SA who prioritize treating:

80% Relationship Issues
80% Depression
80% Anxiety
80% Stress
60% Grief
60% Self Esteem
40% Trauma and PTSD

Average years in practice

3 Years

Top 3 insurances accepted

67% Bupa
33% CUA Health
33% Medibank Private

How Psychologists and Therapists in Millswood, SA see their clients

100% In Person and Online

Gender breakdown

60% Female
20% Male
20% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Millswood?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.