Psychologists and Therapists for Adults in Mile End, SA
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
If you've tried therapy before and still feel stuck, that's likely not on you. It usually means the work hasn't reached the root of the problem yet.
I'm Helen Billows, a registered psychologist in Adelaide with a special interest in trauma, PTSD, complex trauma, and EMDR. I work with people who are exhausted by the ongoing impact of their history - the triggers, the shutdown, the patterns in relationships that keep repeating no matter how much they understand them logically.
If you've tried therapy before and still feel stuck, that's likely not on you. It usually means the work hasn't reached the root of the problem yet.
I'm Helen Billows, a registered psychologist in Adelaide with a special interest in trauma, PTSD, complex trauma, and EMDR. I work with people who are exhausted by the ongoing impact of their history - the triggers, the shutdown, the patterns in relationships that keep repeating no matter how much they understand them logically.
You may be someone who feels things deeply and notices more than most people around you. On the outside you may appear capable and coping, yet internally feel anxious, overwhelmed, or drained from carrying more than you let on.
You might find yourself overthinking interactions, absorbing other people’s emotions, or struggling to set clear boundaries in relationships. Many of the people I work with are thoughtful, empathic, and often intuitive individuals who want to better understand themselves, feel calmer in their own nervous system, and develop a stronger sense of where they end and others begin.
You may be someone who feels things deeply and notices more than most people around you. On the outside you may appear capable and coping, yet internally feel anxious, overwhelmed, or drained from carrying more than you let on.
You might find yourself overthinking interactions, absorbing other people’s emotions, or struggling to set clear boundaries in relationships. Many of the people I work with are thoughtful, empathic, and often intuitive individuals who want to better understand themselves, feel calmer in their own nervous system, and develop a stronger sense of where they end and others begin.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
More Therapists Nearby
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
I support adolescents and adults in addressing anxiety, stress, OCD, burnout, trauma, life transitions, relationship challenges, and emotional overwhelm.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
I support adolescents and adults in addressing anxiety, stress, OCD, burnout, trauma, life transitions, relationship challenges, and emotional overwhelm.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
You may be feeling overwhelmed by anxiety, stuck in conflict, or caught in stories about yourself or your relationships that no longer feel true. Perhaps you're a couple wanting to reconnect, a parent seeking support for your child, or an individual trying to make sense of stress, anger, or disconnection. My clients are often looking for a safe space to be heard, to reflect on the meanings they've made, and to explore new ways of being that feel more aligned with who they truly are.
You may be feeling overwhelmed by anxiety, stuck in conflict, or caught in stories about yourself or your relationships that no longer feel true. Perhaps you're a couple wanting to reconnect, a parent seeking support for your child, or an individual trying to make sense of stress, anger, or disconnection. My clients are often looking for a safe space to be heard, to reflect on the meanings they've made, and to explore new ways of being that feel more aligned with who they truly are.
With this awareness, we could process burdeons your Parts hold, and create space for your adult Self to lead your system.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
With this awareness, we could process burdeons your Parts hold, and create space for your adult Self to lead your system.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
Amelie Nguyen is a fully qualified Clinical Psychologist and Board-Approved Supervisor who works collaboratively with adults to create meaningful, lasting change.
Amelie provides assessment, diagnosis, and evidence-based treatment for Anxiety, Panic, Depression, Complex Trauma, PTSD, ADHD, Mood Dysregulation, Impulsivity, Low Self-Esteem and Self-Criticism, Relationship Difficulties (family, social, romantic, and couples), Workplace Stress, Bullying, Burnout, Chronic Stress, Self-Sabotage, Social Media Addiction.
Amelie Nguyen is a fully qualified Clinical Psychologist and Board-Approved Supervisor who works collaboratively with adults to create meaningful, lasting change.
Amelie provides assessment, diagnosis, and evidence-based treatment for Anxiety, Panic, Depression, Complex Trauma, PTSD, ADHD, Mood Dysregulation, Impulsivity, Low Self-Esteem and Self-Criticism, Relationship Difficulties (family, social, romantic, and couples), Workplace Stress, Bullying, Burnout, Chronic Stress, Self-Sabotage, Social Media Addiction.
My name is Dr Matthew Doherty, and I am a Jungian oriented therapist who provides an alternative to mental health care plans through longer term therapy and care. I have over 25 years of clinical experience and have work extensively across the counselling/psychotherapy industry. I see patients with a variety of mental health concerns and there is no limit to the number of sessions you can attend. At present I only offer weekend appointments. I currently work for Adelaide University in the School of Medicine in the Paediatric Mental Health Training Unit. I take any patients from age 15 years and over.
My name is Dr Matthew Doherty, and I am a Jungian oriented therapist who provides an alternative to mental health care plans through longer term therapy and care. I have over 25 years of clinical experience and have work extensively across the counselling/psychotherapy industry. I see patients with a variety of mental health concerns and there is no limit to the number of sessions you can attend. At present I only offer weekend appointments. I currently work for Adelaide University in the School of Medicine in the Paediatric Mental Health Training Unit. I take any patients from age 15 years and over.
I work with children from 7+, teens, older adults, and anyone who feels overwhelmed, anxious, emotionally stuck, or alone in what they are carrying.
I offer warm, trauma-informed therapy using psychodynamic, nature-based therapy, creative arts therapy, and animal-assisted psychotherapy. The presence of horses, donkeys, dogs, and other animals can help clients feel safer, calmer, and more connected. I support people to gently work through anxiety, grief, trauma, and relationship struggles with depth,
I work with children from 7+, teens, older adults, and anyone who feels overwhelmed, anxious, emotionally stuck, or alone in what they are carrying.
I offer warm, trauma-informed therapy using psychodynamic, nature-based therapy, creative arts therapy, and animal-assisted psychotherapy. The presence of horses, donkeys, dogs, and other animals can help clients feel safer, calmer, and more connected. I support people to gently work through anxiety, grief, trauma, and relationship struggles with depth,
I work with young adults who want to improve their mental health in a chill therapy space.
My expertise is in supporting ADHD and Autistic women in particular late-diagnosed, LGBTQIA+ folks, burnout, chronic illnesses, relationships and attachment.
I work with young adults who want to improve their mental health in a chill therapy space.
My expertise is in supporting ADHD and Autistic women in particular late-diagnosed, LGBTQIA+ folks, burnout, chronic illnesses, relationships and attachment.
Why should I talk to you, Psych Sami and Co.?
Sometimes the difficulties of life can just become too much to manage on our own, and we all need someone to talk to.
Psych Sami & Co, have spent much time working as therapists, counsellors and Psychologists on helplines around Australia and private practices. Sami discovered there is a need for more immediate, uncomplicated and faster access to a therapist.
Why should I talk to you, Psych Sami and Co.?
Sometimes the difficulties of life can just become too much to manage on our own, and we all need someone to talk to.
Psych Sami & Co, have spent much time working as therapists, counsellors and Psychologists on helplines around Australia and private practices. Sami discovered there is a need for more immediate, uncomplicated and faster access to a therapist.
Welcome to Anxiety Mapping (as part of Inner Discovery Counselling)
If you're looking for someone who's familiar with the ins and outs of anxiety, I'm your guy. As Counsellor, I'll be the guide on your unique journey with anxiety - however anxiety looks like for you, and whatever your goals are. I use components of ACT, CBT, SFT and Motivational Interviewing to tailor a unique anxiety map for you. It's all about understanding and embodying your unique process.
Welcome to Anxiety Mapping (as part of Inner Discovery Counselling)
If you're looking for someone who's familiar with the ins and outs of anxiety, I'm your guy. As Counsellor, I'll be the guide on your unique journey with anxiety - however anxiety looks like for you, and whatever your goals are. I use components of ACT, CBT, SFT and Motivational Interviewing to tailor a unique anxiety map for you. It's all about understanding and embodying your unique process.
I support teenagers and adults, offering counselling for a range of emotional and relational concerns.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
I support teenagers and adults, offering counselling for a range of emotional and relational concerns.
Welcome to Inbalance Therapies. I’m Ashley Barnard, a registered counsellor and psychotherapist and I work with people to restore balance. You may appear to be coping on the outside, but internally feel overwhelmed, anxious, disconnected or exhausted. You might understand your patterns, yet still find yourself reacting in ways you wish you wouldn’t. You may feel stuck in cycles of overthinking, emotional intensity, shutdown, or a constant sense of pressure. Often, this isn’t a lack of insight, it’s a nervous system that has been under prolonged stress.
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
See more therapy options for Mile End
Nearby Adults Therapists Searches for Mile End
- Adelaide
- Bowden
- Brompton
- Croydon
- Flinders Park
- Goodwood
- Hindmarsh
- Millswood
- North Adelaide
- Seaton
- Torrensville
- Wayville
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.