Sleep or Insomnia Counselling in Metropolitan Adelaide, SA
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
Marina has experience working with anxiety disorders, depression, relationship and interpersonal problems, adjustment issues, low self-esteem, grief and loss issues, sleep problems, eating disorders, issues relating to trauma, self harm and substance use and uses a variety of evidence-based approaches to assist her in tailoring treatments.
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
Marina has experience working with anxiety disorders, depression, relationship and interpersonal problems, adjustment issues, low self-esteem, grief and loss issues, sleep problems, eating disorders, issues relating to trauma, self harm and substance use and uses a variety of evidence-based approaches to assist her in tailoring treatments.
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT). For forensic issues, I utilise my specialist training in risk assessment, forensic case formulation, and malingering detection.
I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT). For forensic issues, I utilise my specialist training in risk assessment, forensic case formulation, and malingering detection.
Our psychologists are highly qualified and experienced and provide individualised and tailored treatment using evidence-based practice for presenting issues including ASD, ADHD, trauma, social skills, parent support, pain management, OCD, emotional & behavioural difficulties, work stress, post post-natal depression, sleep difficulties, self-esteem, and school refusal.
Integrative Psychology Associates are committed to providing clients with the tools and strategies needed to support optimal functioning whilst recognising and enhancing current strengths. Our psychologists are trained in a range of therapies and work with you to develop a shared understanding of your difficulty and to provide specific and tailored therapy.
Our psychologists are highly qualified and experienced and provide individualised and tailored treatment using evidence-based practice for presenting issues including ASD, ADHD, trauma, social skills, parent support, pain management, OCD, emotional & behavioural difficulties, work stress, post post-natal depression, sleep difficulties, self-esteem, and school refusal.
Integrative Psychology Associates are committed to providing clients with the tools and strategies needed to support optimal functioning whilst recognising and enhancing current strengths. Our psychologists are trained in a range of therapies and work with you to develop a shared understanding of your difficulty and to provide specific and tailored therapy.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Insomnia, Anger issues, disordered eating, substance abuse, etc.
Imagine Your Ideal Journey to Healing. Life can sometimes feel overwhelming, leaving us burdened by stress, anxiety, trauma, and sleepless nights. In these moments, it’s easy to think we just need to "soldier on," hoping time will heal our wounds, but often, years later, we find ourselves still grappling with unresolved feelings, anger, and triggers that impact our daily lives. If this resonates with you, know that you’re not alone—and more importantly, there’s a path to healing. You don’t have to settle for merely surviving. Together we can move towards transformation and healing from Trauma, not just managing symptoms.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Insomnia, Anger issues, disordered eating, substance abuse, etc.
Imagine Your Ideal Journey to Healing. Life can sometimes feel overwhelming, leaving us burdened by stress, anxiety, trauma, and sleepless nights. In these moments, it’s easy to think we just need to "soldier on," hoping time will heal our wounds, but often, years later, we find ourselves still grappling with unresolved feelings, anger, and triggers that impact our daily lives. If this resonates with you, know that you’re not alone—and more importantly, there’s a path to healing. You don’t have to settle for merely surviving. Together we can move towards transformation and healing from Trauma, not just managing symptoms.
I highly value individualised and tailored treatment approaches using best evidence-based practice for difficulties relating but not limited to: depression, anxiety, autism spectrum disorder, OCD, ADHD, trauma, emotional and behavioural difficulties, sleep - infant, toddler, child & adult, social skills and friendships.
I am a Registered Psychologist (AHPRA) and am a member of the Australian Psychological Society (APS). I am the founder and principal psychologist of Integrative Psychology Associates, a Telehealth private billing psychology practice that supports individuals of all ages and backgrounds Australia wide via video conferencing.
I highly value individualised and tailored treatment approaches using best evidence-based practice for difficulties relating but not limited to: depression, anxiety, autism spectrum disorder, OCD, ADHD, trauma, emotional and behavioural difficulties, sleep - infant, toddler, child & adult, social skills and friendships.
I am a Registered Psychologist (AHPRA) and am a member of the Australian Psychological Society (APS). I am the founder and principal psychologist of Integrative Psychology Associates, a Telehealth private billing psychology practice that supports individuals of all ages and backgrounds Australia wide via video conferencing.
I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties.
I have 25 years' experience as a psychologist. I've conducted psychotherapy research, taught psychotherapy at university for over 15 years and supervised over 100 provisional psychologists. I have observed what works well across thousands of mine and my students' clients and maintain a broad and thorough knowledge of mental health and therapy literature.
I'm most experienced with helping people struggling with anxiety, depression, OCD, trauma, eating disorders, sleep problems or substance use difficulties.
I have 25 years' experience as a psychologist. I've conducted psychotherapy research, taught psychotherapy at university for over 15 years and supervised over 100 provisional psychologists. I have observed what works well across thousands of mine and my students' clients and maintain a broad and thorough knowledge of mental health and therapy literature.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr understands the importance of working collaboratively to ensure therapy is tailored to meet your needs. Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR)
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr understands the importance of working collaboratively to ensure therapy is tailored to meet your needs. Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR)
Edwin is experienced in facilitating: overcoming life challenges, healing from trauma, improving sleep and overcoming fepression, anxiety and other mental health challenges.
At our clinic, we focus on you as a whole person – your background, current challenges, and what brings you to wellness. We are a warm, professional private practice dedicated to offering you the best possible Psychologist, Mental Health Therapist or Clinical Psychologist in Adelaide for your unique needs, delivered via evidence-based treatment. We pride ourselves on providing a safe and compassionate practice where all individuals, regardless of cultural, gender or sexual identity can receive equitable mental health services and support.
Edwin is experienced in facilitating: overcoming life challenges, healing from trauma, improving sleep and overcoming fepression, anxiety and other mental health challenges.
At our clinic, we focus on you as a whole person – your background, current challenges, and what brings you to wellness. We are a warm, professional private practice dedicated to offering you the best possible Psychologist, Mental Health Therapist or Clinical Psychologist in Adelaide for your unique needs, delivered via evidence-based treatment. We pride ourselves on providing a safe and compassionate practice where all individuals, regardless of cultural, gender or sexual identity can receive equitable mental health services and support.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
I support women, teens, and children through anxiety, depression, grief, emotional overwhelm, and life’s challenges. Using emotion-focused and somatic therapies, along with creative and play-based approaches, I help clients process emotions, regulate their nervous systems, and build resilience in a safe, compassionate space.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
I support women, teens, and children through anxiety, depression, grief, emotional overwhelm, and life’s challenges. Using emotion-focused and somatic therapies, along with creative and play-based approaches, I help clients process emotions, regulate their nervous systems, and build resilience in a safe, compassionate space.
I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I pride myself on creating a safe therapeutic space for people to be heard and understood. I emphasise client-driven goals. I use evidenced-based treatment such as; Cognitive Behaviour Therapy (CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I pride myself on creating a safe therapeutic space for people to be heard and understood. I emphasise client-driven goals. I use evidenced-based treatment such as; Cognitive Behaviour Therapy (CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Amelie is a fully qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Amelie is a fully qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Karyn works with clients across the lifespan facing anxiety, depression, stress, burnout, sleep issues, relationship challenges, low motivation, and self-worth concerns.
Karyn is a registered psychologist who is passionate about working with individuals to understand, address, and support their unique needs, empowering them to align with their vision of a fulfilling life. She draws on evidence-based interventions and practical strategies tailored to each client's goals.
Karyn works with clients across the lifespan facing anxiety, depression, stress, burnout, sleep issues, relationship challenges, low motivation, and self-worth concerns.
Karyn is a registered psychologist who is passionate about working with individuals to understand, address, and support their unique needs, empowering them to align with their vision of a fulfilling life. She draws on evidence-based interventions and practical strategies tailored to each client's goals.
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
, change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
In addition to her clinical psychology training and experience, Dee has gained much life experience and has developed knowledge, strategies and life-skills that she has personally incorported into her own self-care and has shared with her clients to support managing the inevitable challenges that arise throughout our different life stages.
, change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
In addition to her clinical psychology training and experience, Dee has gained much life experience and has developed knowledge, strategies and life-skills that she has personally incorported into her own self-care and has shared with her clients to support managing the inevitable challenges that arise throughout our different life stages.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I have experience with clients across the lifespan and facing diverse psychological and emotional challenges, including depression, anxiety, trauma, PTSD, and sleep disturbances.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
See more therapy options for Metropolitan Adelaide
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.