Life Coaching Psychologists and Therapists in Metropolitan Adelaide, SA
I offer trauma-informed counselling and coaching grounded in culturally safe practice and Indigenous wisdom.
From the outside it may look like you’re coping, yet inside you feel overwhelmed, exhausted or disconnected from yourself. Many women come to see me carrying trauma, burnout, grief or the quiet weight of holding everything together for too long. You are not broken. In our work together we create a calm, respectful space to slow down, untangle what’s been weighing on you and reconnect with your inner fire so you can move forward with greater clarity, confidence and self-trust.
I offer trauma-informed counselling and coaching grounded in culturally safe practice and Indigenous wisdom.
From the outside it may look like you’re coping, yet inside you feel overwhelmed, exhausted or disconnected from yourself. Many women come to see me carrying trauma, burnout, grief or the quiet weight of holding everything together for too long. You are not broken. In our work together we create a calm, respectful space to slow down, untangle what’s been weighing on you and reconnect with your inner fire so you can move forward with greater clarity, confidence and self-trust.
My passion is helping people reduce stress, anxiety and depression and reconnect with their core values to ensure they are living their best life.
I specialise in mindfulness based strategies as well as mindset techniques to help reduce stress, anxiety and depression. I also offer ADHD coaching and support.
My passion is helping people reduce stress, anxiety and depression and reconnect with their core values to ensure they are living their best life.
I specialise in mindfulness based strategies as well as mindset techniques to help reduce stress, anxiety and depression. I also offer ADHD coaching and support.
I am an Organisational Psychologist who focuses on wellbeing, stress, work- life balance, workplace advice, coaching, and mentoring.
I like to take a holistic approach to assist clients in exploring emotional, physical, and environmental factors that affect their life, and focus on realistic and logical solutions. I believe it is worth looking back to the past to consider how past events may impact the here and now, whilst also challenging clients in their thinking.
I am an Organisational Psychologist who focuses on wellbeing, stress, work- life balance, workplace advice, coaching, and mentoring.
I like to take a holistic approach to assist clients in exploring emotional, physical, and environmental factors that affect their life, and focus on realistic and logical solutions. I believe it is worth looking back to the past to consider how past events may impact the here and now, whilst also challenging clients in their thinking.
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
Any client is an ideal client. Someone who is in need of finding themselves. I have no boundaries when it comes to clients.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Maddi specialises in helping clients who are navigating life changes, anxiety, panic, depression, life after trauma, chronic stress, general wellbeing/lifestyle challenges and relationship issues.
Therapy involves assessing what isn't working and building ways to move forward, improving capacity and the nervous system in the process of a safe therapy space that is uplifting in nature. Maddi also enjoys helping with relational complexities, including attachment issues (anxious, avoidant).
Maddi specialises in helping clients who are navigating life changes, anxiety, panic, depression, life after trauma, chronic stress, general wellbeing/lifestyle challenges and relationship issues.
Therapy involves assessing what isn't working and building ways to move forward, improving capacity and the nervous system in the process of a safe therapy space that is uplifting in nature. Maddi also enjoys helping with relational complexities, including attachment issues (anxious, avoidant).
Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way.
I am qualified as a Professional Counsellor holding a Master of Counselling degree from Monash University and am registered with The Australian Counselling Association (ACA). Although I am keen to help any client in any way I can, I have a passion and lived experience for helping those trying to navigate their relationships, careers, and thinking patterns.
Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way.
I am qualified as a Professional Counsellor holding a Master of Counselling degree from Monash University and am registered with The Australian Counselling Association (ACA). Although I am keen to help any client in any way I can, I have a passion and lived experience for helping those trying to navigate their relationships, careers, and thinking patterns.
I work entirely online via secure telehealth, with appointments across weekdays and evenings to fit around work and family life.
As a Registered Psychologist, I work with people who are wrestling with the everyday challenges that don't always look dramatic from the outside but weigh heavily just the same. Often my clients are experiencing burnout, feeling stuck or unfulfilled, a big transition, struglling to juggle work and family, or the low-grade anxiety or sadness that's started to follow them around.
I work entirely online via secure telehealth, with appointments across weekdays and evenings to fit around work and family life.
As a Registered Psychologist, I work with people who are wrestling with the everyday challenges that don't always look dramatic from the outside but weigh heavily just the same. Often my clients are experiencing burnout, feeling stuck or unfulfilled, a big transition, struglling to juggle work and family, or the low-grade anxiety or sadness that's started to follow them around.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry.
With nearly 20 years experience working in the professional theatre, music and film/tv industries, Sophie brings her lived experience with the arts to the counselling experience to help her clients navigate this wonderful but challenging industry.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry.
With nearly 20 years experience working in the professional theatre, music and film/tv industries, Sophie brings her lived experience with the arts to the counselling experience to help her clients navigate this wonderful but challenging industry.
Life can feel overwhelming sometimes.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
Life can feel overwhelming sometimes.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
In my practise, I work with people from all walks of life, who want to understand their inner world on a deeper level.
I work with young perople (16+), both women and men, wanting to understand their emotional worlds on a deeper level. I am very trauma-aware. Everything can make sense in context of your background. I have done the training but you are also the expert of your own world, and we follow your pace.
In my practise, I work with people from all walks of life, who want to understand their inner world on a deeper level.
I work with young perople (16+), both women and men, wanting to understand their emotional worlds on a deeper level. I am very trauma-aware. Everything can make sense in context of your background. I have done the training but you are also the expert of your own world, and we follow your pace.
I have spent half of my professional life working with people.
I have had a varied work life experience including management, workhealth and safety. My professional learning has included counselling, psychology, positive psychology, wellbeing and work injury support, enabling me to draw on these skills and experiences to help you.
I have spent half of my professional life working with people.
I have had a varied work life experience including management, workhealth and safety. My professional learning has included counselling, psychology, positive psychology, wellbeing and work injury support, enabling me to draw on these skills and experiences to help you.
If you choose to begin therapy with me, my aim will be to meet you where you are, to work through where you want to be in your life and explore the things that are getting in your way.
After 20 years’ experience as a Counsellor, Social Worker and Psychotherapist, I am passionate about working with clients to live their lives with hope, meaning and purpose. My breadth of experience in private practice, mental health and education settings, enables me to respond skilfully to a diversity of human experience.
If you choose to begin therapy with me, my aim will be to meet you where you are, to work through where you want to be in your life and explore the things that are getting in your way.
After 20 years’ experience as a Counsellor, Social Worker and Psychotherapist, I am passionate about working with clients to live their lives with hope, meaning and purpose. My breadth of experience in private practice, mental health and education settings, enables me to respond skilfully to a diversity of human experience.
Life is complicated.
As a Men's Counsellor, my passion lies in helping men to discuss and explore their issues in a confidential and safe environment. We will work together on what is most important to you. There is no issue too big or too small.
Life is complicated.
As a Men's Counsellor, my passion lies in helping men to discuss and explore their issues in a confidential and safe environment. We will work together on what is most important to you. There is no issue too big or too small.
My experience, skills, and knowledge of dealing with life's challenges, stresses and crisis, has helped 1000's of people.
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
My experience, skills, and knowledge of dealing with life's challenges, stresses and crisis, has helped 1000's of people.
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
We often look at how your childhood trauma is still having an affect on your beliefs and choices in your current life and utilise the above techniques to move beyond their limitations.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
We often look at how your childhood trauma is still having an affect on your beliefs and choices in your current life and utilise the above techniques to move beyond their limitations.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
Since 2011, Taylored Psychology has supported individuals across all stages of life with compassionate, evidence-based psychological care in Adelaide.
We are a private psychology practice with more than 20 psychologists. Visit our website to learn more.
Since 2011, Taylored Psychology has supported individuals across all stages of life with compassionate, evidence-based psychological care in Adelaide.
We are a private psychology practice with more than 20 psychologists. Visit our website to learn more.
With a Masters in Counselling and Psychotherapy, I am passionate about supporting adults and adolescents through a range of life’s challenges - whether it be those experiencing anxiety, depression, grief, or anyone who is trying to make change in their life or explore a sense of self and identity.
I use an integrated approach that is tailored to client needs, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion Focused Therapy (CFT), Mindfulnesss-based therapies, Cognitive Behaviour Therapy (CBT) and Emotion Focused Therapy (EFT).
With a Masters in Counselling and Psychotherapy, I am passionate about supporting adults and adolescents through a range of life’s challenges - whether it be those experiencing anxiety, depression, grief, or anyone who is trying to make change in their life or explore a sense of self and identity.
I use an integrated approach that is tailored to client needs, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion Focused Therapy (CFT), Mindfulnesss-based therapies, Cognitive Behaviour Therapy (CBT) and Emotion Focused Therapy (EFT).
In my experience, therapy isn't fruitful through some special tool or technique but genuine, honest human connection. An ideal client would be someone who is ready to meet not as counsellor & client, but as two people trying to make some sense of in this crazy world.
In my experience, therapy isn't fruitful through some special tool or technique but genuine, honest human connection. An ideal client would be someone who is ready to meet not as counsellor & client, but as two people trying to make some sense of in this crazy world.
I offer a non-judgemental space to explore your story and help you develop a way to move forward to live life well.
Rob's counselling is person-centered approach with a desire to help people to move through their past into a better future. Rob works well with singles, couples & families with a deep understanding of men's issues. Rob is an accredited Prepare/Enrich Counsellor. - working with pre-marriage and marriage/ relationships. Working with men's issues have been a common theme within Rob's counselling practice. Rob seeks to understand the issues underlying the behaviours. Understanding of the past gives hope for the future.
I offer a non-judgemental space to explore your story and help you develop a way to move forward to live life well.
Rob's counselling is person-centered approach with a desire to help people to move through their past into a better future. Rob works well with singles, couples & families with a deep understanding of men's issues. Rob is an accredited Prepare/Enrich Counsellor. - working with pre-marriage and marriage/ relationships. Working with men's issues have been a common theme within Rob's counselling practice. Rob seeks to understand the issues underlying the behaviours. Understanding of the past gives hope for the future.
See more therapy options for Metropolitan Adelaide
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.