Career Guidance Psychologists and Therapists in Metropolitan Adelaide, SA
I am an Organisational Psychologist who focuses on wellbeing, stress, work-life balance, workplace advice, coaching, and mentoring. From my studies in Organisational Psychology, I have been trained to provide coaching to support people to enhance their performance in their professional lives through motivational interviewing. To me, therapy is a space where individuals can feel listened to and cared for. It is an opportunity to explore the challenges one may be facing, but also to understand ourselves better.
I am an Organisational Psychologist who focuses on wellbeing, stress, work-life balance, workplace advice, coaching, and mentoring. From my studies in Organisational Psychology, I have been trained to provide coaching to support people to enhance their performance in their professional lives through motivational interviewing. To me, therapy is a space where individuals can feel listened to and cared for. It is an opportunity to explore the challenges one may be facing, but also to understand ourselves better.
If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help.
I specialise in women's life and career issues. As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience. What does this mean for you? It means that I can help you uncover the subconscious blocks that are standing in your way and get you back on track.
If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help.
I specialise in women's life and career issues. As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience. What does this mean for you? It means that I can help you uncover the subconscious blocks that are standing in your way and get you back on track.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career.
I view anxiety, depression, behavioural issues, anger management, relationship issues as symptoms or rather coping strategies. While we focus on addressing the strategies in my approach depending on the client's goals, I also like exploring the underlying issues behind them so that to achieve more profound results.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career.
I view anxiety, depression, behavioural issues, anger management, relationship issues as symptoms or rather coping strategies. While we focus on addressing the strategies in my approach depending on the client's goals, I also like exploring the underlying issues behind them so that to achieve more profound results.
My ideal client is an adult professional struggling with work-related stress, burnout, or anxiety. They may feel overwhelmed returning to work after leave, experience low confidence, or face pressure in corporate environments. They want to regain balance, cope effectively, and feel confident and capable in their professional and personal life.
My ideal client is an adult professional struggling with work-related stress, burnout, or anxiety. They may feel overwhelmed returning to work after leave, experience low confidence, or face pressure in corporate environments. They want to regain balance, cope effectively, and feel confident and capable in their professional and personal life.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
My approach is collaborative and structured. We work together to understand your experience, explore options, and support decisions that feel intentional and sustainable. I bring a balance of reflection and gentle challenge, helping you gain insight while also moving forward in a practical way.
This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
My approach is collaborative and structured. We work together to understand your experience, explore options, and support decisions that feel intentional and sustainable. I bring a balance of reflection and gentle challenge, helping you gain insight while also moving forward in a practical way.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
Be Heard, Explore Why and Make Change. If you're looking to do things differently, gain more understanding of yourself or simply having someone really listen, I can help guide you to towards insight and to take action in your life. I value creating a safe space where all people, thoughts and feelings are welcome. Using an integrative approach, I consider which therapies best suit you, rather than one size fits all. Wait times for new clients are currently 2 -3 weeks.
Be Heard, Explore Why and Make Change. If you're looking to do things differently, gain more understanding of yourself or simply having someone really listen, I can help guide you to towards insight and to take action in your life. I value creating a safe space where all people, thoughts and feelings are welcome. Using an integrative approach, I consider which therapies best suit you, rather than one size fits all. Wait times for new clients are currently 2 -3 weeks.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
In today’s society, many factors contribute to feelings of confusion, distraction, and a lack of clarity. In this social-media-driven age, humans are becoming increasingly distant from one another while also forming unrealistic expectations around identity and purpose. I aim to assist individuals in breaking through these societal expectations and barriers, uncovering their true, authentic selves and reaching their full potential.
Alessandra brings great warmth, insight, support, and dedication to her work with clients. With a strong academic and intellectual background, she considers her greatest strength to be her ability to relate well to others and to understand their needs. She is motivated by a deep sense of compassion and a genuine commitment to helping others.
Sessions can be claimed through Medicare with a Mental Health Care Plan (MHCP) or an Eating Disorder Plan (EDP).
Alessandra brings great warmth, insight, support, and dedication to her work with clients. With a strong academic and intellectual background, she considers her greatest strength to be her ability to relate well to others and to understand their needs. She is motivated by a deep sense of compassion and a genuine commitment to helping others.
Sessions can be claimed through Medicare with a Mental Health Care Plan (MHCP) or an Eating Disorder Plan (EDP).
I am a Mental Health Clinician. Within my role, it has become a great passion of mine to work alongside clients to help them identify their own values, qualities and strengths. I also believe in assisting clients through a strengths based perspective to acknowledge their own history and the part it plays within their journey. I provide a space for clients that is safe and judgement free, where they are able to explore said journey and decide the path they would like to take towards their future.
I am a Mental Health Clinician. Within my role, it has become a great passion of mine to work alongside clients to help them identify their own values, qualities and strengths. I also believe in assisting clients through a strengths based perspective to acknowledge their own history and the part it plays within their journey. I provide a space for clients that is safe and judgement free, where they are able to explore said journey and decide the path they would like to take towards their future.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Traditional therapy isn't for everyone. Omnetherapy is the first clinic to introduce Active Therapy. Active Therapy is a type of psychotherapy created to occupy the mind while the therapist accesses the deeper mind. We focus on those who have low moods, struggle with confidence, fears and phobias and mental health barriers.
Traditional therapy isn't for everyone. Omnetherapy is the first clinic to introduce Active Therapy. Active Therapy is a type of psychotherapy created to occupy the mind while the therapist accesses the deeper mind. We focus on those who have low moods, struggle with confidence, fears and phobias and mental health barriers.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
I have also completed: Certificate 4 in Life Coaching specialising in Wellness and Career, Breath-work and Meditation training, Spiritual coaching, Reiki masters, EFT, Australian Bush Flower Essence Practitioner, Energy Medicine Healing Certificate.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
I have also completed: Certificate 4 in Life Coaching specialising in Wellness and Career, Breath-work and Meditation training, Spiritual coaching, Reiki masters, EFT, Australian Bush Flower Essence Practitioner, Energy Medicine Healing Certificate.
Do you feel like you keep ending up in the same place in relationships, patterns, or how you feel about yourself? You may give a lot to others yet feel depleted, unsure, or disconnected. Many of the women I work with are navigating change, shifting roles, or quietly asking, “What about me?” Together, we gently explore what sits beneath the surface, helping you reconnect with your needs, your voice, and begin shifting the patterns that have been keeping you stuck.
Salt Counselling and Wellbeing is a Telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has a strong focus on occupational mental health, having held senior roles in employee assistance, emergency services and work injury policy. She has expertise assisting people who have experienced workplace critical incidents, vicarious trauma and burnout. Cate also provides training, consultation and clinical supervision services.
Salt Counselling and Wellbeing is a Telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has a strong focus on occupational mental health, having held senior roles in employee assistance, emergency services and work injury policy. She has expertise assisting people who have experienced workplace critical incidents, vicarious trauma and burnout. Cate also provides training, consultation and clinical supervision services.
I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
Emily Dansie is a registered Psychologist working full time at Tim Dansie Psychology- having worked at various private schools as a Psychologist. Emily works with young people from 5 to 30 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating concerns. Emily can also work with those older if needed.
Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
Emily Dansie is a registered Psychologist working full time at Tim Dansie Psychology- having worked at various private schools as a Psychologist. Emily works with young people from 5 to 30 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating concerns. Emily can also work with those older if needed.
Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
See more therapy options for Metropolitan Adelaide
Career Guidance Therapists
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.