Anxiety Counselling in Metropolitan Adelaide, SA

Working with you to live your best life! Down South Psychology is a home-based practice located in the coastal suburb of Hallett Cove, Adelaide. The practice provides psychological therapy for both adolescents and adults across a number of struggles and difficulties that we face at any given time. These include difficult life events and transitions, anxiety , stress, depression, panic , trauma, and workplace and interpersonal struggles. ​

My passion as a Psychologist is helping individuals with various concerns, such as Anxiety , Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.

Hi there, I work towards recovery from trauma, oppression or psychological abuse to support you to heal and take charge of your life creating wellbeing and freedom. If you are living with distress, anxiety , co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent focusing on bring wholeness back to parenting and healing parent child dynamics. All people within the LGBTIQ communities welcome.

Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety , depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!

I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.

For 15 years I experienced the worst of what anxiety had to offer and have succesfully overcome my struggle. I now help to guide others towards a happier, healthier, and more relaxed life. I specialise in the treatment of anxiety -related issues and phobias. It is my belief that those who have been through it and have come out on top are the best people to help you to do the same.

I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety , depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.

Having spent a lifetime working or volunteering in the community sector, I have come to appreciate that every person walks a unique journey full of the trials and joys of life. At times there are unexpected traumas, confusing twists and turns and sometimes a complete stall, with no visible way forward. However everyone has inner strengths that can help them remain resilient, but sometimes those strengths are not realised. It is one of my passions to help people unlock those inner strengths, giving empowerment to find solutions that previously were unseen.

We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.

Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety , depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.

Emily Dansie is a registered Psychologist working at Tim Dansie Psychology, in addition to working as the College Psychologist at Seymour College. Emily works with young people from 5 to 20 years of age covering a range of concerns, including anxiety , depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating disorders. Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).

MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety , worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy

Are you looking for support during a difficult time? I would be honoured to support you as you navigate life's challenges. I am an outgoing and enthusiastic psychologist who strongly believes every person deserves to have a dedicated therapist by their side. I take a holistic approach to psychological treatment, which means I look at the body-mind-soul connection. I possess a non-judgemental and understanding nature which allows me to empathise deeply without being afraid to gently challenge clients to explore their deeper selves when feeling safe to do so.

I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety , depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety , stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.

We specialise in helping young people work through challenging events; anxiety , stress, family and social concerns, depression, issues with identity, bullying, and trauma. I believe every young person is competent and capable and can experience success and that intelligence, personality, and character are continuously developed, and our true potential is unknowable. The counselling relationship is unique; it is special way of ‘being with’ another person to facilitate change so that they can feel better and discover new ways of thinking and behaving.

When struggling with the symptoms of depression, anxiety , grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.

I am a clinical psychologist experienced in working with adults and adolescents with a range of mental health concerns, including depression, anxiety , trauma, addiction, personality disorders and other longstanding problems. I draw on a range of evidence-based treatments and tailor these to my clients' individual needs.

I work alongside adults who feel lost or at war within themselves. People who, despite perhaps appearing successful in life, feel confusion, anger, anxiety or despair because of their deep struggle to find meaning in their life experiences or in their very existence.

'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.