Alcohol Use Counselling in Metropolitan Adelaide, SA
Are you a woman and a primary caregiver?
Carer burnout is a real and serious condition that can affect your health, relationships, and overall quality of life. It can manifest as chronic fatigue and exhaustion,
grief over loss of autonomy, resentment towards those you care for, guilt about any 'negative' emotions, feeling overwhelmed and helpless, loss of interest in activities you once enjoyed, increased irritability and frustration, social withdrawal and isolation, and physical symptoms like headaches or frequent illnesses.
Are you a woman and a primary caregiver?
Carer burnout is a real and serious condition that can affect your health, relationships, and overall quality of life. It can manifest as chronic fatigue and exhaustion,
grief over loss of autonomy, resentment towards those you care for, guilt about any 'negative' emotions, feeling overwhelmed and helpless, loss of interest in activities you once enjoyed, increased irritability and frustration, social withdrawal and isolation, and physical symptoms like headaches or frequent illnesses.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 16+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 16+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
The reality is, sometimes we find ourselves not feeling the way we think we should.
This might be due to our genetics, our upbringing, a life event or something else.
No matter the reason, my aim is to listen and support you through it.
Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals.
Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
The reality is, sometimes we find ourselves not feeling the way we think we should.
This might be due to our genetics, our upbringing, a life event or something else.
No matter the reason, my aim is to listen and support you through it.
Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals.
Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Something brought you here—maybe a feeling, a question, or a sense that things could be different. Whatever it is, I’m glad you’re exploring this next step.
I provide a warm, attuned space where you can bring whatever you’re going through, whether it’s; anxiety, depression, addictions/compulsions, relationship issues, sexuality, identity or that you're simply feeling stuck in life.
Something brought you here—maybe a feeling, a question, or a sense that things could be different. Whatever it is, I’m glad you’re exploring this next step.
I provide a warm, attuned space where you can bring whatever you’re going through, whether it’s; anxiety, depression, addictions/compulsions, relationship issues, sexuality, identity or that you're simply feeling stuck in life.
As a Men's specialist, I am here to help you understand and express yourself in a way you may have never thought possible. Together we will explore, uncover, and outgrow the root causes of your struggles. From this place of growth we then work to empower you with the tools and awareness you need to live a more peaceful, strong and balanced life. If you want to know why things are the way they are, you're in the right place.
As a Men's specialist, I am here to help you understand and express yourself in a way you may have never thought possible. Together we will explore, uncover, and outgrow the root causes of your struggles. From this place of growth we then work to empower you with the tools and awareness you need to live a more peaceful, strong and balanced life. If you want to know why things are the way they are, you're in the right place.
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
