Counselling in Payneham South, SA

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Photo of Adelaide Psychology, Psychologist in Payneham South, SA
Adelaide Psychology
Psychologist, PsyBA General
Verified Verified
Toorak Gardens, SA 5065
A private psychology practice of principal psychologist and bestselling author, Milan Ljubincic. Our practice is well-suited for clients seeking deeper exploration of their mental health challenges including depression, anxiety, relationship issues, complex trauma, and workplace stress. Expertise includes therapy with private clients and across corporate and government sectors. We also provide employee assistance (EAP) services to businesses across Australia, and critical incident responding.
A private psychology practice of principal psychologist and bestselling author, Milan Ljubincic. Our practice is well-suited for clients seeking deeper exploration of their mental health challenges including depression, anxiety, relationship issues, complex trauma, and workplace stress. Expertise includes therapy with private clients and across corporate and government sectors. We also provide employee assistance (EAP) services to businesses across Australia, and critical incident responding.
(08) 7008 7197 View (08) 7008 7197
Photo of Janine Donaldson, Psychologist in Payneham South, SA
Janine Donaldson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Holden Hill, SA 5088
Do you feel like your anxiety is getting on top of you? Like you don't even know where to begin to tackle problems in your life? Sometimes it seems that things are out of control and there must be something terribly wrong - but often it comes down to relatively simple things that are just a bit out of balance. I help people with a wide range of issues including anxiety, panic, perfectionism, stress, burnout, sleep, trauma, women's health and migraine. I am passionate about working collaboratively with people, to work together so you can reach your goals and feel like yourself again.
Do you feel like your anxiety is getting on top of you? Like you don't even know where to begin to tackle problems in your life? Sometimes it seems that things are out of control and there must be something terribly wrong - but often it comes down to relatively simple things that are just a bit out of balance. I help people with a wide range of issues including anxiety, panic, perfectionism, stress, burnout, sleep, trauma, women's health and migraine. I am passionate about working collaboratively with people, to work together so you can reach your goals and feel like yourself again.
(08) 8166 7756 View (08) 8166 7756
Photo of Louise Therapy for Her in Payneham South, SA
Louise Therapy for Her
MA
Verified Verified
1 Endorsed
Norwood, SA 5067
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
(08) 7008 7074 View (08) 7008 7074
Photo of Dale Brian Hicks, Psychotherapist in Payneham South, SA
Dale Brian Hicks
Psychotherapist, ACA-L2
Not Verified Not Verified
Kensington Park, SA 5068
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Sophia Maria Pounendis, Psychotherapist in Payneham South, SA
Sophia Maria Pounendis
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Walkerville, SA 5081
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Snow Chen - Sunflower Mental Health and Wellbeing, Clinical Social Work/Therapist in Payneham South, SA
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Magill, SA 5072
Do you know that the symptoms of anxiety, depression, relationship problems are often linked to childhood trauma induced people-pleasing pattern, but many are unaware of it? If you ever notice it is challenging for you to upset others, or you are struggling to meet expectations, or worry about others' opinions, you may be caught in a people-pleasing pattern. This pattern can lead to low self-esteem, a diminished sense of self-worth, neglecting one's own needs, resulting in symptoms of depression and anxiety. Breaking free involves a journey of self-discovery, addressing the origins and healing the inner traumatised child.
Do you know that the symptoms of anxiety, depression, relationship problems are often linked to childhood trauma induced people-pleasing pattern, but many are unaware of it? If you ever notice it is challenging for you to upset others, or you are struggling to meet expectations, or worry about others' opinions, you may be caught in a people-pleasing pattern. This pattern can lead to low self-esteem, a diminished sense of self-worth, neglecting one's own needs, resulting in symptoms of depression and anxiety. Breaking free involves a journey of self-discovery, addressing the origins and healing the inner traumatised child.
(08) 7008 7831 View (08) 7008 7831
Photo of Vera Deciccia Counselling & Psychotherapy, Psychotherapist in Payneham South, SA
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Rose Park, SA 5067
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Quiet Minds Counselling, Counsellor in Payneham South, SA
Quiet Minds Counselling
Counsellor, PACFA
Verified Verified
Dulwich, SA 5065
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
(08) 7079 4697 View (08) 7079 4697
Photo of Anna Maletz, Clinical Social Work/Therapist in Payneham South, SA
Anna Maletz
Clinical Social Work/Therapist, AASW
Verified Verified
Burnside, SA 5066
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
(08) 7008 7107 View (08) 7008 7107
Photo of Anne Sureyya Psychotherapist and Counsellor, Counsellor in Payneham South, SA
Anne Sureyya Psychotherapist and Counsellor
Counsellor, PACFA
Verified Verified
Beulah Park, SA 5067
To start, you can book an initial session where we'll discuss the changes you'd like to make in your life. As an individual, you may feel stuck or overwhelmed by life's challenges, but I'm here to support you. Together, we'll unravel the complexities and difficulties that come with life. My goal is to help you reconstruct your experiences and find meaning in them, allowing you to overcome any mental barriers and achieve a healthier and more fulfilling life.
To start, you can book an initial session where we'll discuss the changes you'd like to make in your life. As an individual, you may feel stuck or overwhelmed by life's challenges, but I'm here to support you. Together, we'll unravel the complexities and difficulties that come with life. My goal is to help you reconstruct your experiences and find meaning in them, allowing you to overcome any mental barriers and achieve a healthier and more fulfilling life.
(08) 7008 7605 View (08) 7008 7605
Photo of Dr Alessandra Raudino, Psychologist in Payneham South, SA
Dr Alessandra Raudino
Psychologist, PhD, PsyBA General
Verified Verified
Norwood, SA 5067
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
(08) 7008 9974 View (08) 7008 9974
Photo of Kristelle Ioannou, Psychologist in Payneham South, SA
Kristelle Ioannou
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Rose Park, SA 5067
Kristelle offers therapeutic support to people of all ages and from all backgrounds. She is a warm and caring clinical psychologist who feels lucky to support people from all walks of life. Kristelle is passionate about helping clients build skills and resilience to better cope with life's stressors. She has experience in working with clients from diverse cultural backgrounds and with complex mental health needs.
Kristelle offers therapeutic support to people of all ages and from all backgrounds. She is a warm and caring clinical psychologist who feels lucky to support people from all walks of life. Kristelle is passionate about helping clients build skills and resilience to better cope with life's stressors. She has experience in working with clients from diverse cultural backgrounds and with complex mental health needs.
(08) 7008 7874 View (08) 7008 7874
Photo of Anne Black, Psychologist in Payneham South, SA
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Norwood, SA 5067
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658
Photo of Dr Kathryn Smith Child And Adolescent Psychologist, Psychologist in Payneham South, SA
Dr Kathryn Smith Child And Adolescent Psychologist
Psychologist, PhD, PsyBA General
Verified Verified
Burnside, SA 5066
No wait list for assessment or treatment. Assessment for NDIS entry & funding increases. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Dr. Smith is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training, specialising in Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
No wait list for assessment or treatment. Assessment for NDIS entry & funding increases. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Dr. Smith is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training, specialising in Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
(08) 7008 7834 View (08) 7008 7834
Photo of Ella Muldoon, Counsellor in Payneham South, SA
Ella Muldoon
Counsellor, ACA-L2
Verified Verified
Payneham, SA 5070
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
(08) 7110 0936 View (08) 7110 0936
Photo of The Inspired Mind Counselling & Psychotherapy, Counsellor in Payneham South, SA
The Inspired Mind Counselling & Psychotherapy
Counsellor, ACA-L2
Verified Verified
Norwood, SA 5067
I feel passionately about providing a safe space for my clients to talk, feel, explore, develop skills and ultimately to heal. Many of us are carrying painful memories, anxious thoughts, difficult emotions and unhelpful patterns of behaviour. I believe when you find someone you can connect with, you can begin the process of healing and developing not only better relationships with others but with yourself. If you're looking for someone to accompany you on that journey, I would consider it an honour to be your companion.
I feel passionately about providing a safe space for my clients to talk, feel, explore, develop skills and ultimately to heal. Many of us are carrying painful memories, anxious thoughts, difficult emotions and unhelpful patterns of behaviour. I believe when you find someone you can connect with, you can begin the process of healing and developing not only better relationships with others but with yourself. If you're looking for someone to accompany you on that journey, I would consider it an honour to be your companion.
(08) 7079 4632 View (08) 7079 4632
Photo of Jane Dodding, Psychologist in Payneham South, SA
Jane Dodding
Psychologist, PsyBA General
Verified Verified
Beaumont, SA 5066  (Online Only)
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
(08) 7008 7171 View (08) 7008 7171
Photo of Terry Evans, Psychologist in Payneham South, SA
Terry Evans
Psychologist, MPsych, PsyBA General
Verified Verified
Maylands, SA 5069
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
(08) 7008 9752 View (08) 7008 9752
Photo of Hannah Kayla Le Leu, Psychologist in Payneham South, SA
Hannah Kayla Le Leu
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Manningham, SA 5086  (Online Only)
I am the founder of Talk it Through Psychology which is 100% telehealth. I am neurodivergent and operate from a neuro-affirming framework, meaning that I understand the importance of tailoring all therapies and strategies to work for different brain types. I absolutely love working with people’s strengths and passions and being able to connect with clients through shared passions, which we can also incorporate into therapy! I can help you with: depression, anxiety, trauma, phobias, OCD and co-occurring mental health struggles from being neurodivergent (such as autistic burnout). I also offer affirming autism and ADHD assessments.
I am the founder of Talk it Through Psychology which is 100% telehealth. I am neurodivergent and operate from a neuro-affirming framework, meaning that I understand the importance of tailoring all therapies and strategies to work for different brain types. I absolutely love working with people’s strengths and passions and being able to connect with clients through shared passions, which we can also incorporate into therapy! I can help you with: depression, anxiety, trauma, phobias, OCD and co-occurring mental health struggles from being neurodivergent (such as autistic burnout). I also offer affirming autism and ADHD assessments.
(08) 7008 7942 View (08) 7008 7942
Photo of Hearts and Mind Counselling (SA), Counsellor in Payneham South, SA
Hearts and Mind Counselling (SA)
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Walkerville, SA 5081
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
(08) 7079 5652 View (08) 7079 5652

How does your Counsellor compare?

Number of Counsellors in Payneham South, SA

< 10

Counsellors in Payneham South, SA who prioritize treating:

How Counsellors in Payneham South, SA see their clients

2% Online Only
1% In Person and Online

FAQs - About Therapy and Counselling

How can I find a therapist in Payneham South?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.