Sleep or Insomnia Psychologists and Therapists in Marion, SA
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
I offer holistic mental health care with Medicare rebates available (out-of-pocket cost $72.75). I specialise in supporting adolescents and adults experiencing anxiety, stress, burnout, panic, intrusive thoughts, low mood, nervous system dysregulation & trauma-related concerns. My approach is warm, collaborative & evidence-based, & takes a whole-person approach to therapy with the goal of supporting the Mind, Body & Nervous system. I also place a strong focus on understanding the bigger picture and how stress, life experiences, relationships, physical health, and the nervous system interact to influence wellbeing.
I offer holistic mental health care with Medicare rebates available (out-of-pocket cost $72.75). I specialise in supporting adolescents and adults experiencing anxiety, stress, burnout, panic, intrusive thoughts, low mood, nervous system dysregulation & trauma-related concerns. My approach is warm, collaborative & evidence-based, & takes a whole-person approach to therapy with the goal of supporting the Mind, Body & Nervous system. I also place a strong focus on understanding the bigger picture and how stress, life experiences, relationships, physical health, and the nervous system interact to influence wellbeing.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
Robert Skurray
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Waitlist for new clients
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
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Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Practical Insights Psychology (Leah Frost)
Psychologist, MPsych, PsyBA General
1 Endorsed
Parkside, SA 5063
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT). For forensic issues, I utilise my specialist training in risk assessment, forensic case formulation, and malingering detection.
I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT). For forensic issues, I utilise my specialist training in risk assessment, forensic case formulation, and malingering detection.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
Hi, I'm Aiden. You are not a diagnosis. You are not a collection of symptoms. You are not a problem to be solved. Whatever has brought you here deserves to be taken seriously. I don't believe in one-size-fits-all therapy because people aren't one-size-fits-all. My job is to understand who you are, how you came to be that person, and where you want to go from here.
Hi, I'm Aiden. You are not a diagnosis. You are not a collection of symptoms. You are not a problem to be solved. Whatever has brought you here deserves to be taken seriously. I don't believe in one-size-fits-all therapy because people aren't one-size-fits-all. My job is to understand who you are, how you came to be that person, and where you want to go from here.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes. Many of my clients are used to being the strong one for everyone else, but quietly struggle with worry, burnout, self doubt or repeating the same patterns in relationships. You might be functioning on the outside, but inside you feel tired, on edge or disconnected from who you really are, and you are ready for support that is calm, grounded and actually helpful in daily life.
My name is Gabriele Ruggi Neto, and I’m an ACA Registered Counsellor (R83997) and psychotherapist working with adults who feel anxious, overwhelmed or stuck after trauma and big life changes. Many of my clients are used to being the strong one for everyone else, but quietly struggle with worry, burnout, self doubt or repeating the same patterns in relationships. You might be functioning on the outside, but inside you feel tired, on edge or disconnected from who you really are, and you are ready for support that is calm, grounded and actually helpful in daily life.
Nearby Sleep or Insomnia Therapists Searches for Marion
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.