Sleep or Insomnia Psychologists and Therapists in Magill, SA
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Immediate appointments available – no wait list. Welcome to Willow Tree Psychology and Wellbeing, a warm and welcoming psychology practice in Felixstow, Adelaide’s eastern suburbs. Our Clinical and Registered Psychologists support children, adolescents, adults, and couples experiencing a number of presentations including, anxiety, depression, trauma, autism, and ADHD. We are an LGBT+ affirming, neuro-affirming and inclusive space, and welcome referrals under Medicare, NDIS and DVA. For a full range of our services please visit our website or call/email our friendly admin team who are always happy to assist.
Immediate appointments available – no wait list. Welcome to Willow Tree Psychology and Wellbeing, a warm and welcoming psychology practice in Felixstow, Adelaide’s eastern suburbs. Our Clinical and Registered Psychologists support children, adolescents, adults, and couples experiencing a number of presentations including, anxiety, depression, trauma, autism, and ADHD. We are an LGBT+ affirming, neuro-affirming and inclusive space, and welcome referrals under Medicare, NDIS and DVA. For a full range of our services please visit our website or call/email our friendly admin team who are always happy to assist.
Robert Skurray
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Waitlist for new clients
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Having relief, clarity and a way forward in life is what we all need, and I’m passionate about helping people gain these outcomes if they’re feeling stuck, lost or overwhelmed. I provide psychological therapy and counselling to help you understand your mind and how you are connecting to others, and to help you get through emotional and mental blocks that may be holding you back. I provide a warm and supportive space to help you unpack what you are experiencing and guide you through stepped pathways to help you overcome these personal issues and any mental health difficulties.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
More Therapists Nearby
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
Practical Insights Psychology (Leah Frost)
Psychologist, MPsych, PsyBA General
1 Endorsed
Parkside, SA 5063
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
Hi, I’m Jaz. A Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming, and neuro affirming support for adults across Australia.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief, family estrangement/enmeshment, substance use, and burnout. My approach is compassionate and tailored to your unique needs grounded in holding that healing happens through meaningful connection and change. I believe in meeting you where you are at, and building a space where you feel safe, seen, and empowered.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
I am a Psychologist based in Adelaide who sees clients via telehealth and in our city office. I aspire to provide an empathetic, non-judgemental, and supportive environment. I work collaboratively with my clients to address the challenges they encounter. I provide focused psychological strategies to meet client's needs and specialise in Anxiety, ADHD, Autism, Depression, Emotion Dysregulation, Stress, Parenting, Adjustment Issues, Grief and Loss. Additionally, I can provide diagnostic assessments for Intellectual Disability, Autism and ADHD.
I am a Psychologist based in Adelaide who sees clients via telehealth and in our city office. I aspire to provide an empathetic, non-judgemental, and supportive environment. I work collaboratively with my clients to address the challenges they encounter. I provide focused psychological strategies to meet client's needs and specialise in Anxiety, ADHD, Autism, Depression, Emotion Dysregulation, Stress, Parenting, Adjustment Issues, Grief and Loss. Additionally, I can provide diagnostic assessments for Intellectual Disability, Autism and ADHD.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
My clients tend to be individuals who may not yet have the words to articulate what’s going wrong, but know deep down that something isn’t working. They may feel misunderstood, overwhelmed, or stuck, struggling to make sense of cognitive changes, learning difficulties, emotional dysregulation, or a life path that’s been shaped by disability, trauma, or health events. Whether it’s a teenager who’s always felt “different,” an adult navigating the aftermath of brain injury, or a parent trying to understand their child’s complex presentation, they are seeking clarity, validation, and direction.
My clients tend to be individuals who may not yet have the words to articulate what’s going wrong, but know deep down that something isn’t working. They may feel misunderstood, overwhelmed, or stuck, struggling to make sense of cognitive changes, learning difficulties, emotional dysregulation, or a life path that’s been shaped by disability, trauma, or health events. Whether it’s a teenager who’s always felt “different,” an adult navigating the aftermath of brain injury, or a parent trying to understand their child’s complex presentation, they are seeking clarity, validation, and direction.
Empowered Self Psychology & Holistic Centre
Psychologist, MPsych, PsyBA General
2 Endorsed
Online Only
Offering online-only appointments allows me to be accessible to clients throughout Australia, regardless of their location.
Working with Neurodiverse, Accident/Injury, Sexual and DV Trauma Specialist.
Offering online-only appointments allows me to be accessible to clients throughout Australia, regardless of their location.
Working with Neurodiverse, Accident/Injury, Sexual and DV Trauma Specialist.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
See more therapy options for Magill
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.