Psychologists and Therapists for Adults in Hyde Park, SA
You may be someone who feels things deeply and notices more than most people around you. On the outside you may appear capable and coping, yet internally feel anxious, overwhelmed, or drained from carrying more than you let on.
You might find yourself overthinking interactions, absorbing other people’s emotions, or struggling to set clear boundaries in relationships. Many of the people I work with are thoughtful, empathic, and often intuitive individuals who want to better understand themselves, feel calmer in their own nervous system, and develop a stronger sense of where they end and others begin.
You may be someone who feels things deeply and notices more than most people around you. On the outside you may appear capable and coping, yet internally feel anxious, overwhelmed, or drained from carrying more than you let on.
You might find yourself overthinking interactions, absorbing other people’s emotions, or struggling to set clear boundaries in relationships. Many of the people I work with are thoughtful, empathic, and often intuitive individuals who want to better understand themselves, feel calmer in their own nervous system, and develop a stronger sense of where they end and others begin.
A private psychology practice of principal psychologist and bestselling author, Milan Ljubincic. Our practice is well-suited for clients seeking deeper exploration of their mental health challenges including complex trauma, relationship issues, depression, anxiety, and workplace stress.
A private psychology practice of principal psychologist and bestselling author, Milan Ljubincic. Our practice is well-suited for clients seeking deeper exploration of their mental health challenges including complex trauma, relationship issues, depression, anxiety, and workplace stress.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers.
Using Cognitive Behavioural, Acceptance Commitment, Psychodynamic & Expressive techniques, highly effective for treating anxiety-mediated issues, therapy involves exploring personal issues via talking and creative expression to help you gain insight into your problems, and develop new perspectives and strategies that support a process of positive change.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers.
Using Cognitive Behavioural, Acceptance Commitment, Psychodynamic & Expressive techniques, highly effective for treating anxiety-mediated issues, therapy involves exploring personal issues via talking and creative expression to help you gain insight into your problems, and develop new perspectives and strategies that support a process of positive change.
I enjoy connecting with adults and teens.
I work with a range of client experiences, including grief & loss, depression, anxiety, adjustment to change, parenting, relationships, ADHD & Autism (diagnoses). I provide a neuro-affirming approach & specialise in assisting you to reduce your stress levels, enhance your ability to cope, and enhance your emotional wellbeing.
I enjoy connecting with adults and teens.
I work with a range of client experiences, including grief & loss, depression, anxiety, adjustment to change, parenting, relationships, ADHD & Autism (diagnoses). I provide a neuro-affirming approach & specialise in assisting you to reduce your stress levels, enhance your ability to cope, and enhance your emotional wellbeing.
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
I provide EMDR therapy for adults experiencing PTSD, complex trauma, childhood attachment disruptions, self-criticism, phobias, panic attacks, pain, and dissociative disorders (dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation).
I also support individuals recovering from motor vehicle accidents, workplace injuries, and those in high-risk professions such as veterans, police officers, and paramedics.
With more than 25 years of experience in community mental health and corporate settings across Australia and overseas, I offer a depth of clinical expertise to every session.
I provide EMDR therapy for adults experiencing PTSD, complex trauma, childhood attachment disruptions, self-criticism, phobias, panic attacks, pain, and dissociative disorders (dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation).
I also support individuals recovering from motor vehicle accidents, workplace injuries, and those in high-risk professions such as veterans, police officers, and paramedics.
With more than 25 years of experience in community mental health and corporate settings across Australia and overseas, I offer a depth of clinical expertise to every session.
Hi, I'm Diana, I specialise in infidelity counselling in Adelaide, marriage counselling, and narcissistic abuse recovery. I help individuals and couples heal from betrayal, rebuild trust, and recover from toxic relationship dynamics. When trust is broken through an affair or emotional betrayal, the impact can feel overwhelming and deeply confusing. Many people find themselves questioning their worth, their judgement, and whether their relationship can survive. I have over 25 years experience in Private Practice and I offer a warm, respectful and compassionate space to support my clients.
Hi, I'm Diana, I specialise in infidelity counselling in Adelaide, marriage counselling, and narcissistic abuse recovery. I help individuals and couples heal from betrayal, rebuild trust, and recover from toxic relationship dynamics. When trust is broken through an affair or emotional betrayal, the impact can feel overwhelming and deeply confusing. Many people find themselves questioning their worth, their judgement, and whether their relationship can survive. I have over 25 years experience in Private Practice and I offer a warm, respectful and compassionate space to support my clients.
If you've tried therapy before and still feel stuck, that's likely not on you. It usually means the work hasn't reached the root of the problem yet.
I'm Helen Billows, a registered psychologist in Adelaide with a special interest in trauma, PTSD, complex trauma, and EMDR. I work with people who are exhausted by the ongoing impact of their history - the triggers, the shutdown, the patterns in relationships that keep repeating no matter how much they understand them logically.
If you've tried therapy before and still feel stuck, that's likely not on you. It usually means the work hasn't reached the root of the problem yet.
I'm Helen Billows, a registered psychologist in Adelaide with a special interest in trauma, PTSD, complex trauma, and EMDR. I work with people who are exhausted by the ongoing impact of their history - the triggers, the shutdown, the patterns in relationships that keep repeating no matter how much they understand them logically.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
More Therapists Nearby
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
I am a great listener, with sharp perception skills, getting straight to the issues or barriers that are holding you back. I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
I am a great listener, with sharp perception skills, getting straight to the issues or barriers that are holding you back. I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I provide telehealth counselling (phone or video) to adults seeking support for a wide spectrum of life experiences and challenges.
I offer a flexible, strengths-focused approach tailored to your communication style and preferences. Through attentive listening and thoughtful conversation, I help clarify your thoughts, deepen emotional insight, and support you in reframing patterns. My goal is to nurture resilience, confidence, and purposeful progress across a broad range of concerns.
I provide telehealth counselling (phone or video) to adults seeking support for a wide spectrum of life experiences and challenges.
I offer a flexible, strengths-focused approach tailored to your communication style and preferences. Through attentive listening and thoughtful conversation, I help clarify your thoughts, deepen emotional insight, and support you in reframing patterns. My goal is to nurture resilience, confidence, and purposeful progress across a broad range of concerns.
I am passionate about supporting people to feel seen, heard, and empowered as they navigate life’s challenges. With a background in nursing, I bring a compassionate and grounded presence to my counselling practice, along with a deep commitment to supporting others through periods of stress, change, and uncertainty. I offer a safe, person-centred space where you can explore your experiences, build resilience, and reconnect with your sense of self and purpose.
I am passionate about supporting people to feel seen, heard, and empowered as they navigate life’s challenges. With a background in nursing, I bring a compassionate and grounded presence to my counselling practice, along with a deep commitment to supporting others through periods of stress, change, and uncertainty. I offer a safe, person-centred space where you can explore your experiences, build resilience, and reconnect with your sense of self and purpose.
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Life can feel overwhelming sometimes. It may be that you are experiencing anxiety, stress, depression, grief, interpersonal issues or burnout that is beginning to take over your day-to-day functioning. You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I offer a calm, supportive space where we can make sense of what’s going on beneath the surface and work toward specific goals and practical, sustainable change.
Life can feel overwhelming sometimes. It may be that you are experiencing anxiety, stress, depression, grief, interpersonal issues or burnout that is beginning to take over your day-to-day functioning. You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I offer a calm, supportive space where we can make sense of what’s going on beneath the surface and work toward specific goals and practical, sustainable change.
I have worked with Young People, Adolescents, Adults and families for over 30 years through Mental Health Services, Drug and Alcohol, Youth Justice, and Education.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
I have worked with Young People, Adolescents, Adults and families for over 30 years through Mental Health Services, Drug and Alcohol, Youth Justice, and Education.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
I’m the Principal Clinical Psychologist at Greylight Psychology, with over 10 years’ experience helping teens and adults across Australia overcome anxiety, OCD, depression, trauma, relationship difficulties, and life transitions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
I’m the Principal Clinical Psychologist at Greylight Psychology, with over 10 years’ experience helping teens and adults across Australia overcome anxiety, OCD, depression, trauma, relationship difficulties, and life transitions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
I have over five years of experience working with adult individuals in Sydney and across Australia.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
I have over five years of experience working with adult individuals in Sydney and across Australia.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
Nearby Adults Therapists Searches for Hyde Park
- Adelaide
- Colonel Light Gardens
- Daw Park
- Fullarton
- Goodwood
- Millswood
- Norwood
- Parkside
- Rose Park
- Unley
- Wayville
- Westbourne Park
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.