Counselling in Hilton, SA

Photo of Monika Kolta - Neurospa Psychology, Psychologist, MPsych, PsyBA General
Neurospa Psychology
Psychologist, MPsych, PsyBA General
Hilton, SA 5033
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
(08) 7008 9456 View (08) 7008 9456
Photo of Khodadad Mikhchi - EMDR Adelaide, Psychologist, MPsych, PsyBA General
EMDR Adelaide
Psychologist, MPsych, PsyBA General
Serves Area
Since 2018, I have been an EMDRAA accredited consultant and EMDR Institute accredited facilitator. I completed EMDR therapy training and advanced through the Intensive Master Class. I have received training and supervision from leading psychologists in assessing and treating trauma, complex trauma, and dissociative disorders. With over 25 years experience in community mental health and corporate sectors across Australia and abroad.
Since 2018, I have been an EMDRAA accredited consultant and EMDR Institute accredited facilitator. I completed EMDR therapy training and advanced through the Intensive Master Class. I have received training and supervision from leading psychologists in assessing and treating trauma, complex trauma, and dissociative disorders. With over 25 years experience in community mental health and corporate sectors across Australia and abroad.
(08) 7111 3336 View (08) 7111 3336

More Therapists Nearby

Photo of Jennifer Mankelow - Under the Umbrella Therapeutic Services, Counsellor, ACA-L2
Emotional regulation is a significant challenge for individuals with Autism and ADHD. Children with Autism and ADHD may struggle to identify, understand, and manage their emotions effectively, leading to difficulties in regulating their behavior and responses to various situations. As a therapist, I assist in facilitating understanding of their emotions, thoughts, and behaviors which is crucial in helping these individuals develop essential skills for emotional regulation.
Emotional regulation is a significant challenge for individuals with Autism and ADHD. Children with Autism and ADHD may struggle to identify, understand, and manage their emotions effectively, leading to difficulties in regulating their behavior and responses to various situations. As a therapist, I assist in facilitating understanding of their emotions, thoughts, and behaviors which is crucial in helping these individuals develop essential skills for emotional regulation.
(08) 7562 7971 View (08) 7562 7971
Photo of Patricia Beckenham, Counsellor, PACFA
Patricia Beckenham
Counsellor, PACFA
1 Endorsed
Online Only
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
(02) 9159 6074 View (02) 9159 6074
Photo of Sydney Johnstone, Psychologist, MPsych, MAPS
Sydney Johnstone
Psychologist, MPsych, MAPS
Serves Area
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Luis del Valle - ACE Counselling, Counsellor, PhD
ACE Counselling
Counsellor, PhD
Serves Area
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
(03) 6364 2946 View (03) 6364 2946
Photo of Kimberley Kifun, Psychotherapist, PACFA
Kimberley Kifun
Psychotherapist, PACFA
1 Endorsed
Online Only
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
I work with trauma, self esteem, relationship issues, addiction, anxiety, depression, grief, as well as spiritual and existential concerns. I utilise an integrative approach using many different modalities such as somatic, attachment and internal family systems and we collaboratively sculpt a treatment plan that suits you. I am committed to creating a safe and welcoming space where you can explore all aspects of yourself. Your autonomy is paramount, and I work collaboratively with you to develop a personalised treatment plan that addresses your unique needs.
(03) 4427 7030 View (03) 4427 7030
Photo of Dayle Johnson - Calm Minds Clinic, Psychologist, MSc, PsyBA General
Calm Minds Clinic
Psychologist, MSc, PsyBA General
Online Only
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
(03) 4233 6470 View (03) 4233 6470
Photo of Dr Claudine Martijn - Dr Claudine Martijn - People Psychology, Psychologist, PsyBA - Clin. Psych
Dr Claudine Martijn - People Psychology
Psychologist, PsyBA - Clin. Psych
Serves Area
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
(03) 7003 2516 View (03) 7003 2516
Photo of Jana Fielke, Counsellor, ACA-L1
Jana Fielke
Counsellor, ACA-L1
1 Endorsed
Serves Area
Whether you're feeling anxious, low in self-esteem, managing an eating disorder, you feel lonely or are recovering from a breakup, I can help you heal and move forward. My clients come to me with all kinds of concerns—they often sound like "I don’t know what I need, I just know I need help," "I’ve never spoken about this before," or "I feel like I'm so far behind" or "I just don't want to feel like this anymore." I'm for anyone seeking a safe space where they can be fully themselves—messy, uncertain, and unfolding—while gaining new skills and strategies to move toward a more values-aligned, fulfilling life.
Whether you're feeling anxious, low in self-esteem, managing an eating disorder, you feel lonely or are recovering from a breakup, I can help you heal and move forward. My clients come to me with all kinds of concerns—they often sound like "I don’t know what I need, I just know I need help," "I’ve never spoken about this before," or "I feel like I'm so far behind" or "I just don't want to feel like this anymore." I'm for anyone seeking a safe space where they can be fully themselves—messy, uncertain, and unfolding—while gaining new skills and strategies to move toward a more values-aligned, fulfilling life.
(02) 9100 0486 View (02) 9100 0486
Photo of Kai Robinson - Polysoma, Counsellor, ACA-L2
Polysoma
Counsellor, ACA-L2
Goodwood, SA 5034
My name is Kai, and I am a counsellor, psychotherapist/sexologist. If you're facing challenges in life, adverse events, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you through a trauma informed and integrative approach.
My name is Kai, and I am a counsellor, psychotherapist/sexologist. If you're facing challenges in life, adverse events, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you through a trauma informed and integrative approach.
(08) 7008 9770 View (08) 7008 9770
Photo of Leanne Hinsch - Thrive Institute of Performance & Wellbeing, Psychologist, PsyBA General
Thrive Institute of Performance & Wellbeing
Psychologist, PsyBA General
Serves Area
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
(07) 2100 4367 View (07) 2100 4367
Photo of Dr Renee Sichter: Living Free Psychology, Psychologist, PsychD, MAPS
Dr Renee Sichter: Living Free Psychology
Psychologist, PsychD, MAPS
Online Only
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
0468 887 908 View 0468 887 908
Photo of Lu Migliore, Counsellor, MA, ACA-L2
Lu Migliore
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Over the course of my career I have now worked with hundreds of people and the most rewarding part of my work is seeing my clients being able to release negative patterns of behaviour and thrive. Their only regret is not having those difficult conversations earlier. You will make progress just by taking that first step. I am dedicated to providing counselling services that are tailored to your individual needs, whether that be face to face, by phone or online via Zoom. I am committed to helping you navigate through life's challenges and to develop the skills you need to live a more fulfilling and connected life.
Over the course of my career I have now worked with hundreds of people and the most rewarding part of my work is seeing my clients being able to release negative patterns of behaviour and thrive. Their only regret is not having those difficult conversations earlier. You will make progress just by taking that first step. I am dedicated to providing counselling services that are tailored to your individual needs, whether that be face to face, by phone or online via Zoom. I am committed to helping you navigate through life's challenges and to develop the skills you need to live a more fulfilling and connected life.
(03) 4233 4831 View (03) 4233 4831
Photo of Tania Rose, Psychotherapist, ACA-L4
Tania Rose
Psychotherapist, ACA-L4
3 Endorsed
Online Only
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
(02) 4708 9622 View (02) 4708 9622
Photo of Karen Stevens - ProMind Psychology, Psychologist, MPsych, PsyBA General
ProMind Psychology
Psychologist, MPsych, PsyBA General
Mile End, SA 5031
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
(08) 8120 2771 View (08) 8120 2771
Photo of Sofie Tassis - Sofie Tassis Counselling & Coaching, Counsellor, ACA-L4
Sofie Tassis Counselling & Coaching
Counsellor, ACA-L4
2 Endorsed
O'Halloran Hill, SA 5158
Life can feel overwhelming sometimes—whether you're dealing with anxiety, relationship struggles, past trauma, or simply feeling stuck. My goal is to create a space where you feel heard, respected, and empowered to make meaningful changes. I believe therapy should be a collaborative journey where we work together to understand your story and uncover new possibilities.
Life can feel overwhelming sometimes—whether you're dealing with anxiety, relationship struggles, past trauma, or simply feeling stuck. My goal is to create a space where you feel heard, respected, and empowered to make meaningful changes. I believe therapy should be a collaborative journey where we work together to understand your story and uncover new possibilities.
(08) 7184 5208 View (08) 7184 5208
Photo of Jean Chaney - Hill Top Counselling Centre, Clinical Social Work/Therapist, AMHSW
Hill Top Counselling Centre
Clinical Social Work/Therapist, AMHSW
Serves Area
As a highly experienced clinician with 24 years' practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's easier to overcome challenging times with the right support, and therapy can be a good option to help you "get back on track.'. My therapeutic approach is short term, recovery based, and future focused. I will always work with you in partnership, as you set your own personal goals for recovery.
As a highly experienced clinician with 24 years' practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's easier to overcome challenging times with the right support, and therapy can be a good option to help you "get back on track.'. My therapeutic approach is short term, recovery based, and future focused. I will always work with you in partnership, as you set your own personal goals for recovery.
(08) 6109 8214 View (08) 6109 8214
Photo of Lynette Cullen, Clinical Social Work/Therapist, AMHSW
Lynette Cullen
Clinical Social Work/Therapist, AMHSW
1 Endorsed
O'Halloran Hill, SA 5158
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
(08) 7184 0205 View (08) 7184 0205
Photo of Ché Stevenson, Psychotherapist, PACFA
Ché Stevenson
Psychotherapist, PACFA
5 Endorsed
Serves Area
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
(03) 9118 9050 View (03) 9118 9050

How does your Counsellor compare?

Number of Counsellors in Hilton, SA

< 10

Counsellors in Hilton, SA who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Anger Management
100% Veterans
50% Child
50% ADHD

Average years in practice

27 Years

Top 3 insurances accepted

100% Any/Out-of-network Insurance
100% Bupa
100% Australian Unity

How Counsellors in Hilton, SA see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hilton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.