Counselling in Golden Grove, SA
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
Finding the right therapist can feel overwhelming, especially when you're already navigating life's challenges. My goal is to create a warm, inclusive, and non-judgmental space where you feel safe, seen, and supported. I take a person-centered, trauma-informed approach, and I believe in the power of a collaborative relationship.
Whether you're dealing with stress, past trauma, or simply seeking a space to better understand yourself, I’m here to help you call on your own wisdom and inner strength.
Finding the right therapist can feel overwhelming, especially when you're already navigating life's challenges. My goal is to create a warm, inclusive, and non-judgmental space where you feel safe, seen, and supported. I take a person-centered, trauma-informed approach, and I believe in the power of a collaborative relationship.
Whether you're dealing with stress, past trauma, or simply seeking a space to better understand yourself, I’m here to help you call on your own wisdom and inner strength.
Living with ADHD can feel overwhelming, frustrating, and isolating, whether you were diagnosed as a child or just discovering it as an adult.
I specialise in helping individuals with ADHD better understand how their brain works, develop personalised strategies for managing daily life, and build the confidence to thrive, not just survive.
I also support people who have Borderline Personality Disorder, using Dialectical Behaviour Therapy.
I offer a combination of therapy and coaching, grounded in evidence-based practices and tailored to your goals. My work is compassionate, collaborative, and nonjudgmental.
Living with ADHD can feel overwhelming, frustrating, and isolating, whether you were diagnosed as a child or just discovering it as an adult.
I specialise in helping individuals with ADHD better understand how their brain works, develop personalised strategies for managing daily life, and build the confidence to thrive, not just survive.
I also support people who have Borderline Personality Disorder, using Dialectical Behaviour Therapy.
I offer a combination of therapy and coaching, grounded in evidence-based practices and tailored to your goals. My work is compassionate, collaborative, and nonjudgmental.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain.
These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Feeling depleted or on the edge of burnout? You’re not broken - you’re carrying more than your system was meant to hold. As a trauma-informed counsellor with lived experience, I support women in restoring energy, reclaiming vitality, and finding a gentler rhythm. Together, we explore your nervous system, survival patterns, and embodied responses - not to fix, but to understand. This is your invitation to soften, refill your cup, and return to yourself. Self-care isn’t selfish. It’s essential. Let’s begin, together. I offer telehealth, phone and in person counselling.
Feeling depleted or on the edge of burnout? You’re not broken - you’re carrying more than your system was meant to hold. As a trauma-informed counsellor with lived experience, I support women in restoring energy, reclaiming vitality, and finding a gentler rhythm. Together, we explore your nervous system, survival patterns, and embodied responses - not to fix, but to understand. This is your invitation to soften, refill your cup, and return to yourself. Self-care isn’t selfish. It’s essential. Let’s begin, together. I offer telehealth, phone and in person counselling.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
More Therapists Nearby
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Kathy Jones Accredited EMDR
Social Worker, MA, AASW
2 Endorsed
Freeling, SA 5372
Waitlist for new clients
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
At Mind to Mind, we believe in the power of connection. Whether it’s the connection between mind and body, different cultural backgrounds, or our past and present experiences, we want you to make and maintain connections that move you. No matter what you come up against, meaningful connections give you the opportunity to navigate life with confidence.
At Mind to Mind, we believe in the power of connection. Whether it’s the connection between mind and body, different cultural backgrounds, or our past and present experiences, we want you to make and maintain connections that move you. No matter what you come up against, meaningful connections give you the opportunity to navigate life with confidence.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
We all experience times in our life when things just don’t seem to be going our way or we can’t see a way forward. You may be feeling overwhelmed, unmotivated or experiencing feelings of anxiety or low moods. It could be relationship issues, time for a lifestyle change or that “I just can’t quite put my finger on it” feeling. That’s where I come in. I want to provide you with a safe space to share your story, find clarity and insight, and start moving forward. I am a PACFA Clinically registered Counsellor and I have a passion for people and promoting a healthy mind and body.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
Nearby Searches for Golden Grove
- Athelstone
- Elizabeth
- Highbury
- Holden Hill
- Ingle Farm
- Klemzig
- Mawson Lakes
- Modbury
- Para Hills
- Ridgehaven
- Salisbury
- Tea Tree Gully
How does your Therapist compare?
Number of Therapists in Golden Grove, SA
10+
Average cost per session
$155
Therapists in Golden Grove, SA who prioritize treating:
| 100% | Anxiety |
| 100% | Stress |
| 90% | Depression |
| 80% | Trauma and PTSD |
| 80% | Coping Skills |
| 80% | Self Esteem |
| 80% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Police Health |
| 67% | Bupa |
| 50% | Other |
How Therapists in Golden Grove, SA see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Golden Grove?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.