Counselling in Glynde, SA

Photo of Catherine Hannah McAllister, Social Worker, AASW
Catherine Hannah McAllister
Social Worker, AASW
1 Endorsed
Serves Area
I believe you have all the answers you need within yourself. I love to guide and support people towards finding these answers through counselling and talk therapy. I focus on reating a safe, attuned relationship where you feel seen, held, heard, and validated, with whatever it is you would like to explore. We move at your pace, with gentleness and respect for your story. My work supports you in noticing what’s happening in your body and emotions, so you can process, heal, and grow. I support with trauma, emotional processing, identity, spirtuality, relationships, hearing voices, life transitions, & grief.
I believe you have all the answers you need within yourself. I love to guide and support people towards finding these answers through counselling and talk therapy. I focus on reating a safe, attuned relationship where you feel seen, held, heard, and validated, with whatever it is you would like to explore. We move at your pace, with gentleness and respect for your story. My work supports you in noticing what’s happening in your body and emotions, so you can process, heal, and grow. I support with trauma, emotional processing, identity, spirtuality, relationships, hearing voices, life transitions, & grief.
(08) 7008 9155 View (08) 7008 9155
Photo of S M M A Sayem - Serenity Springs Therapy & Counselling, Social Worker, MSc, AMHSW
Serenity Springs Therapy & Counselling
Social Worker, MSc, AMHSW
1 Endorsed
Serves Area
This is Sayem a credentialed mental health social worker (AASW‑663231), EMDR level 2 Therapist with 10 years’ experience. I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change. Special interest in children and youth recovery from trauma; EMDR Level 2 certified. Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse. Emphasises holistic healing, relational safety etc.
This is Sayem a credentialed mental health social worker (AASW‑663231), EMDR level 2 Therapist with 10 years’ experience. I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change. Special interest in children and youth recovery from trauma; EMDR Level 2 certified. Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse. Emphasises holistic healing, relational safety etc.
(08) 7008 7673 View (08) 7008 7673
Photo of Martin Rizzo, Psychologist, PsychD, PsyBA General
Martin Rizzo
Psychologist, PsychD, PsyBA General
Serves Area
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
I am passionate about helping clients develop their potential, improve their coping skills, and enhance their self-awareness. Since 2010, I have provided psychological assessments and therapeutic interventions in Argentina, and since 2023, I have continued this work in Australia. My experience includes working with a diverse range of conditions, such as Autism Spectrum Disorder (ASD), Attention-Deficit/ Hyperactivity Disorder (ADHD), anxiety, mood disorders, psychosis, Dissociative Identity Disorder (DID), Borderline Personality Disorder (BPD), and trauma. I am an approachable professional who is fluent in both English and Spanish
(08) 7008 9650 View (08) 7008 9650
Photo of Phoebe Drioli-Phillips, Psychologist, MPsych, PsyBA General
Phoebe Drioli-Phillips
Psychologist, MPsych, PsyBA General
Serves Area
I’m particularly passionate about men’s mental health, perinatal mental health and supporting new dads as they transition to parenthood. More generally I enjoy working with adults of all ages and genders who might be struggling with a range of challenges including anxiety, depression, stress, chronic illness, as well as parenting and relationship difficulties. I am committed to providing compassionate, trauma-informed and evidence-based support to my clients. I've recently expanded my practice hours and so have some immediate availability for new clients. Get in touch to have a chat about how I can support you!
I’m particularly passionate about men’s mental health, perinatal mental health and supporting new dads as they transition to parenthood. More generally I enjoy working with adults of all ages and genders who might be struggling with a range of challenges including anxiety, depression, stress, chronic illness, as well as parenting and relationship difficulties. I am committed to providing compassionate, trauma-informed and evidence-based support to my clients. I've recently expanded my practice hours and so have some immediate availability for new clients. Get in touch to have a chat about how I can support you!
(08) 8472 9575 View (08) 8472 9575
Photo of Diana Elizabeth Hutchison, Counsellor, ACA-L2
Diana Elizabeth Hutchison
Counsellor, ACA-L2
Serves Area
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
(08) 7228 0461 View (08) 7228 0461

More Therapists Nearby

Photo of Caroline Meyer - Middlepath Allied Health, Social Worker, AMHSW
Middlepath Allied Health
Social Worker, AMHSW
Rose Park, SA 5067
a psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. My own path of unpacking trauma and embracing ongoing growth allows me to hold a genuine, compassionate space for clients. Therapy isn’t just about skills; it’s about real connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
a psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. My own path of unpacking trauma and embracing ongoing growth allows me to hold a genuine, compassionate space for clients. Therapy isn’t just about skills; it’s about real connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
(08) 7008 7156 View (08) 7008 7156
Photo of Dr Claudine Martijn - Dr Claudine Martijn - People Psychology, Psychologist, PsyBA - Clin. Psych
Dr Claudine Martijn - People Psychology
Psychologist, PsyBA - Clin. Psych
Serves Area
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
(03) 7003 2516 View (03) 7003 2516
Photo of Heulwen Gordon, Psychologist, MPsych, PsyBA - Clin. Psych
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857 View (07) 4277 6857
Photo of Luke Carolan, Psychologist, PsyBA General
Luke Carolan
Psychologist, PsyBA General
Online Only
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
(03) 5909 9935 View (03) 5909 9935
Photo of Carey Little, Psychologist, MPsych, PsyBA - Clin. Psych
Carey Little
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
(02) 9100 0680 View (02) 9100 0680
Photo of Jo-Elle Warhurst - Jo-Elle Warhurst - People Psychology, Psychologist, PsyBA General
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Serves Area
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Eden Brown - Brown Eden Psychotherapy, Psychotherapist, MA, PACFA
Brown Eden Psychotherapy
Psychotherapist, MA, PACFA
Serves Area
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
(03) 7003 2602 View (03) 7003 2602
Photo of Alexandra Frost - Attuned Psychology - North Adelaide and Glenelg, Psychologist, MPsych, PsyBA - Clin. Psych
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
North Adelaide, SA 5006
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Liz Rogers - Liz Rogers- Clinical Psychologist, Psychologist, MPsych, PsyBA General
Liz Rogers- Clinical Psychologist
Psychologist, MPsych, PsyBA General
Online Only
I am a registered Clinical Psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I am a registered Clinical Psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
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Photo of Gabrielle Desmond, Psychologist, PsyBA General
Gabrielle Desmond
Psychologist, PsyBA General
Online Only
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
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Photo of Hannah Woods, Counsellor, MC, ACA-L2
Hannah Woods
Counsellor, MC, ACA-L2
Serves Area
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. I specialise in trauma, emotional intelligence, grief, self-esteem, and adjusting to life transitions. Whether you’re feeling stuck, navigating relationships, or looking to deepen self-awareness, I provide a safe, supportive space where we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. I specialise in trauma, emotional intelligence, grief, self-esteem, and adjusting to life transitions. Whether you’re feeling stuck, navigating relationships, or looking to deepen self-awareness, I provide a safe, supportive space where we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life.
(03) 5907 5401 View (03) 5907 5401
Photo of Karien Marie Marshall - Serenity Counselling, Counsellor, ACA-L1
Serenity Counselling
Counsellor, ACA-L1
Ingle Farm, SA 5098
My focus is on empowering my clients to seek balance, build a greater understanding of themselves, and improve their relationships. I work with individuals, couples and families to assist them in finding a way through whatever challenges face them. I use a client centred approach, combined with other techniques such as ACT, CBT, solution focussed therapy to tailor sessions to best suit the client’s needs.
My focus is on empowering my clients to seek balance, build a greater understanding of themselves, and improve their relationships. I work with individuals, couples and families to assist them in finding a way through whatever challenges face them. I use a client centred approach, combined with other techniques such as ACT, CBT, solution focussed therapy to tailor sessions to best suit the client’s needs.
(08) 8166 7285 View (08) 8166 7285
Photo of Tiffany Valente - Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente , Psychologist, MPsych, PsyBA - Clin. Psych
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
(03) 7003 2560 View (03) 7003 2560
Photo of Luke Williams, Psychologist, MPsych, PsyBA General
Luke Williams
Psychologist, MPsych, PsyBA General
1 Endorsed
Goodwood, SA 5034
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
I enjoy working with clients of all ages and cultural backgrounds. I have a particular passion for treating trauma, however also enjoy assisting people in overcoming a range of issues including depression, anxiety, substance abuse, work and life stress and personality disorders. I believe in a strength based approach which focuses on helping people build their internal resilience and overcome their personal struggles.
(08) 7008 9085 View (08) 7008 9085

How does your Therapist compare?

Number of Therapists in Glynde, SA

< 10

Therapists in Glynde, SA who prioritize treating:

100% Relationship Issues
100% Anxiety
80% Trauma and PTSD
80% Coping Skills
80% Self Esteem
60% Depression
60% ADHD

Average years in practice

12 Years

Top 3 insurances accepted

67% Bupa
67% Medicare Rebates
67% Medibank Private

How Therapists in Glynde, SA see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Glynde?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.