Sleep or Insomnia Psychologists and Therapists in Glenelg, SA
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
Hello and welcome to Calm Cove Therapy! At times, it can feel like you are in a constant battle. My mission is to empower you (or your loved one) to navigate life's tumultuous seas with grace and resilience, finding calm amidst the chaos. I have a very warm, genuine and empathetic approach towards anyone that walks through the door. I am passionate about helping others heal and become the most authentic version of themselves through powerful use of therapy. This can aid with understanding, embracing, and accepting why we are the way we are and how we can create a balanced life that is meaningful and fulfilling.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
Kerry is a neuroaffirming psychologist who works with adolescents and adults across a broad range of concerns, including stress, anxiety, depression, trauma, addiction, work–life balance challenges, and complex mental health conditions such as borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. She has a special interest in supporting neurodivergent individuals, including those with ADHD and Autism, and she has experience working with members of the LGBTQIA+ community.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
More Therapists Nearby
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Practical Insights Psychology (Leah Frost)
Psychologist, MPsych, PsyBA General
1 Endorsed
Parkside, SA 5063
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
Working with you to live your best life! Down South Psychology is a home-based practice located in the coastal suburb of Hallett Cove, Adelaide. The practice provides psychological therapy for both adolescents and adults across a number of struggles and difficulties that we face at any given time. These include difficult life events and transitions, anxiety, stress, depression, panic, trauma, and workplace and interpersonal struggles.
Working with you to live your best life! Down South Psychology is a home-based practice located in the coastal suburb of Hallett Cove, Adelaide. The practice provides psychological therapy for both adolescents and adults across a number of struggles and difficulties that we face at any given time. These include difficult life events and transitions, anxiety, stress, depression, panic, trauma, and workplace and interpersonal struggles.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
My approach is both compassionate and adaptable, shaped by decades of international and multicultural experience. In my practice I combine therapeutic techniques and strategies. I started my professional experience with daily psychoanalysis complemented by studies in psychology and philosophy. Over time, I expanded my practice to include Cognitive and Behavioural Therapies, Dialectical Behaviour Therapy, Motivational Interviewing, Behavioural Activation and Applied Behaviour Analysis. I have worked in inpatient and outpatient psychiatric clinics, schools, and private practice across Europe, USA, Asia, Pacific, and Australia.
My approach is both compassionate and adaptable, shaped by decades of international and multicultural experience. In my practice I combine therapeutic techniques and strategies. I started my professional experience with daily psychoanalysis complemented by studies in psychology and philosophy. Over time, I expanded my practice to include Cognitive and Behavioural Therapies, Dialectical Behaviour Therapy, Motivational Interviewing, Behavioural Activation and Applied Behaviour Analysis. I have worked in inpatient and outpatient psychiatric clinics, schools, and private practice across Europe, USA, Asia, Pacific, and Australia.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Nearby Sleep or Insomnia Therapists Searches for Glenelg
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.