Counselling in Glen Osmond, SA

Photo of Emmanuelle Barone, AMHSW, Psychotherapist
Emmanuelle Barone
Psychotherapist, AMHSW
Verified Verified
2 Endorsed
Glen Osmond, SA 5064
Not accepting new clients
I have been working with women who experienced trauma, abuse and coercive control for many years, in different backgrounds and cultures. Developing women self-empowerment is my path and passion. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy. With a large number of tools, I guide people who want to change, heal, and transform their lives. I support them growing through their wounds, learning about themselves, uncovering their own strengths, recovering from trauma, creating peace inside while birthing kindness and forgiveness for their heart and soul.
I have been working with women who experienced trauma, abuse and coercive control for many years, in different backgrounds and cultures. Developing women self-empowerment is my path and passion. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy. With a large number of tools, I guide people who want to change, heal, and transform their lives. I support them growing through their wounds, learning about themselves, uncovering their own strengths, recovering from trauma, creating peace inside while birthing kindness and forgiveness for their heart and soul.
(08) 7111 3900 View (08) 7111 3900
Photo of Angela Mary Kirby, ACA-L2, Psychotherapist
Angela Mary Kirby
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Glen Osmond, SA 5064
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
(08) 7444 4692 View (08) 7444 4692
Photo of Bindi Blacher, AThR, Counsellor
Bindi Blacher
Counsellor, AThR
Verified Verified
1 Endorsed
Glen Osmond, SA 5064
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
(08) 7184 5818 View (08) 7184 5818
Photo of Robyn Blake-Mortimer, MPsych, MAPS, Psychologist
Robyn Blake-Mortimer
Psychologist, MPsych, MAPS
Verified Verified
Glen Osmond, SA 5064
Not accepting new clients
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
(08) 7523 4577 View (08) 7523 4577
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, MSc, AMHSW, Clinical Social Work/Therapist
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Glen Osmond, SA 5064
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
(08) 7008 7831 View (08) 7008 7831
Photo of Sarah Antonia Short - Thrive within Counselling & Psychotherapy, MA, ACA-L4, Psychotherapist
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Glen Osmond, SA 5064  (Online Only)
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
(08) 7111 3964 View (08) 7111 3964

More Therapists Nearby

Photo of Dr Alissa Knight, PhD, PsyBA - Clin. Psych, Psychologist
Dr Alissa Knight
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Unley, SA 5061
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
(08) 7708 4600 View (08) 7708 4600
Photo of Mariya Zubaryeva, AMHSW, Clinical Social Work/Therapist
Mariya Zubaryeva
Clinical Social Work/Therapist, AMHSW
Verified Verified
Goodwood, SA 5034
Hi, I’m Mariya and I’m genuinely grateful that you have landed on my page. You may be wondering about therapy but finding the process of seeking help daunting and overwhelming. I’m here to assist you with taking this courageous step easier! I have a warm, empathic, and non-judgemental approach, which helps with building trusting and safe therapeutic relationship that is so important to achieving positive mental health outcomes. I ensure that my clients feel empowered and maintain a sense of choice and control in sessions. I strive to infuse an element of fun where appropriate to create an environment that is engaging and motivating
Hi, I’m Mariya and I’m genuinely grateful that you have landed on my page. You may be wondering about therapy but finding the process of seeking help daunting and overwhelming. I’m here to assist you with taking this courageous step easier! I have a warm, empathic, and non-judgemental approach, which helps with building trusting and safe therapeutic relationship that is so important to achieving positive mental health outcomes. I ensure that my clients feel empowered and maintain a sense of choice and control in sessions. I strive to infuse an element of fun where appropriate to create an environment that is engaging and motivating
(08) 7008 9798 View (08) 7008 9798
Photo of Sophia Maria Pounendis, PACFA, Psychotherapist
Sophia Maria Pounendis
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Norwood, SA 5067
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Niki Gelekis, ACA-L2, Counsellor
Niki Gelekis
Counsellor, ACA-L2
Verified Verified
Norwood, SA 5067
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
(08) 7008 9603 View (08) 7008 9603
Photo of Anthea Fraser, AMHSW, Clinical Social Work/Therapist
Anthea Fraser
Clinical Social Work/Therapist, AMHSW
Verified Verified
Unley, SA 5061
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
(08) 7444 4669 View (08) 7444 4669
Photo of Jacob Reid Mottram, ACA-L2, Counsellor
Jacob Reid Mottram
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Norwood, SA 5067
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
(08) 7008 7897 View (08) 7008 7897
Photo of Melissa Sherman, MPsych, PsyBA General, Psychologist
Melissa Sherman
Psychologist, MPsych, PsyBA General
Verified Verified
Frewville, SA 5063
I am a passionate advocate for client-centred care and collaborative practice and value growing the therapeutic relationship through empathy, warmth, and compassion. I strive to provide a safe, non-judgemental therapeutic space to allow clients to meet their goals. I tailor my practice to suit individual needs. I am supported by my therapy dog Ronnie, who provides a comforting presence and works with clients who are undertaking exposure therapy for phobias of dogs. If you would like Ronnie in your sessions, he will be happy to join you.
I am a passionate advocate for client-centred care and collaborative practice and value growing the therapeutic relationship through empathy, warmth, and compassion. I strive to provide a safe, non-judgemental therapeutic space to allow clients to meet their goals. I tailor my practice to suit individual needs. I am supported by my therapy dog Ronnie, who provides a comforting presence and works with clients who are undertaking exposure therapy for phobias of dogs. If you would like Ronnie in your sessions, he will be happy to join you.
(08) 7008 9807 View (08) 7008 9807
Photo of Lynda Stalker, ACA-L4, Psychotherapist
Lynda Stalker
Psychotherapist, ACA-L4
Verified Verified
Adelaide, SA 5000
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
(08) 7184 4892 View (08) 7184 4892
Photo of Isy Ashford - The Art to Wellbeing, MA, AThR, Psychotherapist
The Art to Wellbeing
Psychotherapist, MA, AThR
Verified Verified
Unley, SA 5061
My name is Isy (She/Her) and I am a proud member of the LGBTQIA+ Community. I am a professionally registered Arts Therapist and have been a practicing art therapist since 2014. I offer a neuro-affirming and trauma informed practice and a supportive safe space to express and explore your challenges.
My name is Isy (She/Her) and I am a proud member of the LGBTQIA+ Community. I am a professionally registered Arts Therapist and have been a practicing art therapist since 2014. I offer a neuro-affirming and trauma informed practice and a supportive safe space to express and explore your challenges.
(08) 7079 4614 View (08) 7079 4614
Photo of Emma Tattersall, PsyBA General, Psychologist
Emma Tattersall
Psychologist, PsyBA General
Verified Verified
Parkside, SA 5063
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
(08) 7008 9402 View (08) 7008 9402
Photo of Sharon Lee Allen - Wisdom Tree Counselling and Psychotherapy., MA, ACA-L2, Psychotherapist
Wisdom Tree Counselling and Psychotherapy.
Psychotherapist, MA, ACA-L2
Verified Verified
1 Endorsed
Myrtle Bank, SA 5064
I value supporting individual clients with relationship stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients and can assist them through their NDIS plan. My interest and experience in supporting family carers, assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
I value supporting individual clients with relationship stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients and can assist them through their NDIS plan. My interest and experience in supporting family carers, assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
(08) 7100 9668 View (08) 7100 9668
Photo of Amelie Nguyen, MPsych, PsyBA - Clin. Psych, Psychologist
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Concessions available now. Amelie is a qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Concessions available now. Amelie is a qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
(02) 9100 0673 View (02) 9100 0673
Photo of Stephanie Charlotte Russell, PhD, PACFA, Counsellor
Stephanie Charlotte Russell
Counsellor, PhD, PACFA
Verified Verified
Norwood, SA 5067
Hi. I am an integrative counsellor and psychotherapist, with more than eight years’ experience in helping people who struggle with anxiety, depression, trauma, gender issues, identity expression, sexual preferences, and issues they face in relationship and social contexts. I have a lived experience with trans-identity realisation, and have worked to support diversity expression and acceptance of difference in its many forms within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
Hi. I am an integrative counsellor and psychotherapist, with more than eight years’ experience in helping people who struggle with anxiety, depression, trauma, gender issues, identity expression, sexual preferences, and issues they face in relationship and social contexts. I have a lived experience with trans-identity realisation, and have worked to support diversity expression and acceptance of difference in its many forms within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
(08) 7079 4324 View (08) 7079 4324
Photo of Redah Shafiq, PACFA, Counsellor
Redah Shafiq
Counsellor, PACFA
Verified Verified
1 Endorsed
Unley, SA 5061
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
(08) 7078 8004 View (08) 7078 8004

See more therapy options for Glen Osmond

How does your Counsellor compare?

Number of Counsellors in Glen Osmond, SA

< 10

Counsellors in Glen Osmond, SA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
83% Women's Issues
67% Trauma and PTSD
67% Anger Management
67% Autism

Average years in practice

15 Years

Top 3 insurances accepted

80% Bupa
80% Medibank Private
60% Defence Health

How Counsellors in Glen Osmond, SA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Glen Osmond?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.