Self Esteem Counselling in Flinders Park, SA
I provide evidence based long term psychotherapy for various difficulties including depression and anxiety, complex psychological trauma, grief and loss, low self esteem, relationship and work difficulties, and unexplained medical symptoms.
I offer an initial assessment and then develop a individualised plan to assist people to better manage their goals. Subsequent sessions are focused on assisting people to better understand themselves, to manage and overcome their difficulties and distress. I am client centred in my practice which is also evidence based and draws on psychoanalytic thinking.
I provide evidence based long term psychotherapy for various difficulties including depression and anxiety, complex psychological trauma, grief and loss, low self esteem, relationship and work difficulties, and unexplained medical symptoms.
I offer an initial assessment and then develop a individualised plan to assist people to better manage their goals. Subsequent sessions are focused on assisting people to better understand themselves, to manage and overcome their difficulties and distress. I am client centred in my practice which is also evidence based and draws on psychoanalytic thinking.
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
Do you feel held back by self-doubt, unresolved childhood wounds, or patterns like people-pleasing or self-sabotage? You might struggle with low self-esteem, setting boundaries, or feeling disconnected from your true self. Deep down, you long for emotional freedom, self-compassion, and more fulfilling relationships. I provide a safe, supportive space to heal your inner child, release past pain, and rediscover your worth. Together, we’ll help you build confidence and create a life that feels aligned, joyful, and whole.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
More Therapists Nearby
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
You may be experiencing persistent anxiety, low mood, burnout, or difficulty adjusting to a major life change. Perhaps you’re feeling overwhelmed, emotionally fatigued, or disconnected from yourself and others. These experiences can impact your daily functioning, relationships, and sense of purpose. I work with adults navigating stress, trauma, grief, and identity shifts. If you’re tired of doing it all alone, support is here — it is possible to feel aligned, fulfilled, and at ease in your life. Together, we’ll explore what’s beneath the surface and support meaningful change toward greater emotional wellbeing.
You may be experiencing persistent anxiety, low mood, burnout, or difficulty adjusting to a major life change. Perhaps you’re feeling overwhelmed, emotionally fatigued, or disconnected from yourself and others. These experiences can impact your daily functioning, relationships, and sense of purpose. I work with adults navigating stress, trauma, grief, and identity shifts. If you’re tired of doing it all alone, support is here — it is possible to feel aligned, fulfilled, and at ease in your life. Together, we’ll explore what’s beneath the surface and support meaningful change toward greater emotional wellbeing.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Warm Light Counselling - Anxiety and Self Esteem
Clinical Social Work/Therapist, MA, AMHSW
North Adelaide, SA 5006
EMDR Therapy for anxiety, trauma, grief and self-esteem.
You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past.
Trauma may have left you feeling powerless, unsafe, or like you're no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now.
Anxiety and stress might be building up as you try to hold it all together.
EMDR Therapy for anxiety, trauma, grief and self-esteem.
You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past.
Trauma may have left you feeling powerless, unsafe, or like you're no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now.
Anxiety and stress might be building up as you try to hold it all together.
Welcome to Oak Counselling! As a qualified counsellor and ADHD coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified counsellor and ADHD coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with people who may be struggling with trauma, anxiety or self esteem related to relationships.
I provide a creative, friendly and professional counselling service to women everywhere.
Have stress and worry become problematic? Are you struggling with relationships? Are you grappling with addictive habits? Have things you've previously ignored reared up in your life, refusing to be kept down now? Have you been blind-sided by experiences out of your control - loss, grief, depression, anger, fear, traumatic events, unexpected or unwanted change? Life gets tough for everyone at times. That's actually normal. We all have the capacity to reflect, heal and change. I offer a safe and supportive space in which you can do your work.
I work with people who may be struggling with trauma, anxiety or self esteem related to relationships.
I provide a creative, friendly and professional counselling service to women everywhere.
Have stress and worry become problematic? Are you struggling with relationships? Are you grappling with addictive habits? Have things you've previously ignored reared up in your life, refusing to be kept down now? Have you been blind-sided by experiences out of your control - loss, grief, depression, anger, fear, traumatic events, unexpected or unwanted change? Life gets tough for everyone at times. That's actually normal. We all have the capacity to reflect, heal and change. I offer a safe and supportive space in which you can do your work.
At Bent Couch Counselling, I specialise in providing affirming, trauma-informed support for men and LGBTQIA+ individuals across Australia. Whether you're navigating anxiety, burnout, identity exploration, or relationship challenges, or seeking to rebuild self-esteem, I offer a safe, non-judgemental space to explore your experiences.
At Bent Couch Counselling, I specialise in providing affirming, trauma-informed support for men and LGBTQIA+ individuals across Australia. Whether you're navigating anxiety, burnout, identity exploration, or relationship challenges, or seeking to rebuild self-esteem, I offer a safe, non-judgemental space to explore your experiences.
My approach is client centred and holistic with the client’s emotional, mental, and physical wellbeing the focus of my sessions. I believe in a mind-body connection and understand the power in releasing emotion that we often store in our bodies when it doesn’t feel safe to express. This can be the result of trauma or life experience that prevents us from living with a sense of stability or peace and often without the ability of knowing what to do with these big emotions. Children especially struggle with this, and Art therapy provides them with the opportunity to express these feelings without the pressure of using words.
My approach is client centred and holistic with the client’s emotional, mental, and physical wellbeing the focus of my sessions. I believe in a mind-body connection and understand the power in releasing emotion that we often store in our bodies when it doesn’t feel safe to express. This can be the result of trauma or life experience that prevents us from living with a sense of stability or peace and often without the ability of knowing what to do with these big emotions. Children especially struggle with this, and Art therapy provides them with the opportunity to express these feelings without the pressure of using words.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist.
If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help.
I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters.
My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist.
If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help.
I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters.
My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Nearby Self Esteem Counsellors Searches for Flinders Park
- Bowden
- Croydon
- Goodwood
- Grange
- Henley Beach
- Hindmarsh
- Mile End
- North Adelaide
- Thebarton
- Torrensville
- West Lakes
- Woodville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.