Mindfulness-Based (MBCT) Psychologists and Therapists in Flinders Park, SA
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism. I aim to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values. I have worked across the lifespan with children, families and adults in public and private mental health settings, including acute inpatient settings. Telehealth sessions are evidence-based and offer flexibility. At-home exposure tasks can be effectively delivered for clients presenting with severe anxiety or OCD.
I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism. I aim to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values. I have worked across the lifespan with children, families and adults in public and private mental health settings, including acute inpatient settings. Telehealth sessions are evidence-based and offer flexibility. At-home exposure tasks can be effectively delivered for clients presenting with severe anxiety or OCD.
More Therapists Nearby
Using evidence-based approaches including CBT, ACT, Mindfulness, and Solution-Focused therapy, we work together to help you gain clarity, strengthen your resilience, and move forward with greater confidence.
My name is Debra, and my mission is to guide and support clients as they navigate life’s challenges — including stress, anxiety, depression, grief and loss, and burnout. I take a holistic, evidence-based approach that integrates a range of therapeutic techniques to enhance self-awareness, resilience, and overall wellbeing. My focus is on empowering each person to recognise and use their unique strengths and values to create lasting, positive change. I hold a Bachelor of Counselling, am a qualified Counsellor, and an Accredited Mental Health First Aider. Alongside my professional qualifications, I bring extensive mentoring experience
Using evidence-based approaches including CBT, ACT, Mindfulness, and Solution-Focused therapy, we work together to help you gain clarity, strengthen your resilience, and move forward with greater confidence.
My name is Debra, and my mission is to guide and support clients as they navigate life’s challenges — including stress, anxiety, depression, grief and loss, and burnout. I take a holistic, evidence-based approach that integrates a range of therapeutic techniques to enhance self-awareness, resilience, and overall wellbeing. My focus is on empowering each person to recognise and use their unique strengths and values to create lasting, positive change. I hold a Bachelor of Counselling, am a qualified Counsellor, and an Accredited Mental Health First Aider. Alongside my professional qualifications, I bring extensive mentoring experience
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues.
Throughout his career, he has worked with diverse populations, including adolescents, adults, and families, both in private practice and as part of multidisciplinary teams. His therapeutic approach is compassionate and collaborative, focusing on empowering clients to understand their thoughts, emotions, and behaviours in a supportive environment.
Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues.
Throughout his career, he has worked with diverse populations, including adolescents, adults, and families, both in private practice and as part of multidisciplinary teams. His therapeutic approach is compassionate and collaborative, focusing on empowering clients to understand their thoughts, emotions, and behaviours in a supportive environment.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs.
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs.
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions.
She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions.
She also works with youth athletes, military personnel, and corporate professionals seeking to improve wellbeing, build mental resilience, and enhance performance in demanding environments. Her approach supports clients to navigate challenges and foster lasting personal growth.
I’m Amy, an experienced counsellor and psychotherapist, and a local Largs mum with lived experience of parenting, partnering, and living with neurodiversity. I combine evidence based therapy with real world understanding to support people through a wide range of life challenges.
My approach is trauma informed and neuroaffirming, drawing on a range of therapeutic modalities to support individuals, couples, and families. I have experience working with people experiencing depression, anxiety, grief, and work life balance pressures, and I bring particular expertise in couples and family work.
I’m Amy, an experienced counsellor and psychotherapist, and a local Largs mum with lived experience of parenting, partnering, and living with neurodiversity. I combine evidence based therapy with real world understanding to support people through a wide range of life challenges.
My approach is trauma informed and neuroaffirming, drawing on a range of therapeutic modalities to support individuals, couples, and families. I have experience working with people experiencing depression, anxiety, grief, and work life balance pressures, and I bring particular expertise in couples and family work.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
If you’re an adult who is going through a difficult time, or who’s spent years pushing through—masking, overthinking, and feeling “too much” or not enough—you’re not alone. People reach out for many reasons: anxiety, low mood, stress, relationship difficulties, burnout, or simply wanting to understand themselves better. Due to lived experience, I also have a particular interest in supporting neurodivergent individuals and those impacted by complex trauma (CPTSD). Whatever brings you here, you may be looking for clarity, steadier emotions, and support that actually fits you.
If you’re an adult who is going through a difficult time, or who’s spent years pushing through—masking, overthinking, and feeling “too much” or not enough—you’re not alone. People reach out for many reasons: anxiety, low mood, stress, relationship difficulties, burnout, or simply wanting to understand themselves better. Due to lived experience, I also have a particular interest in supporting neurodivergent individuals and those impacted by complex trauma (CPTSD). Whatever brings you here, you may be looking for clarity, steadier emotions, and support that actually fits you.
I know reaching out for help can be tough. As a Registered Clinical Counsellor and accredited EFT and TRTP practitioner I am passionate about helping others to overcome their challenges- their traumas, limiting beliefs, self-sabotage or emotional eating. I’ll assist you in changing negative beliefs and clearing emotional blockages, enabling you to live the life you choose, and thrive.
I genuinely believe that people have the capacity to change. I will help you with this process by encouraging, facilitating and guiding you along the way.
You do not have to struggle alone anymore.
I know reaching out for help can be tough. As a Registered Clinical Counsellor and accredited EFT and TRTP practitioner I am passionate about helping others to overcome their challenges- their traumas, limiting beliefs, self-sabotage or emotional eating. I’ll assist you in changing negative beliefs and clearing emotional blockages, enabling you to live the life you choose, and thrive.
I genuinely believe that people have the capacity to change. I will help you with this process by encouraging, facilitating and guiding you along the way.
You do not have to struggle alone anymore.
You may be feeling overwhelmed by anxiety, stuck in conflict, or caught in stories about yourself or your relationships that no longer feel true. Perhaps you're a couple wanting to reconnect, a parent seeking support for your child, or an individual trying to make sense of stress, anger, or disconnection. My clients are often looking for a safe space to be heard, to reflect on the meanings they've made, and to explore new ways of being that feel more aligned with who they truly are.
You may be feeling overwhelmed by anxiety, stuck in conflict, or caught in stories about yourself or your relationships that no longer feel true. Perhaps you're a couple wanting to reconnect, a parent seeking support for your child, or an individual trying to make sense of stress, anger, or disconnection. My clients are often looking for a safe space to be heard, to reflect on the meanings they've made, and to explore new ways of being that feel more aligned with who they truly are.
As a counsellor, I draw from person-centred approaches, Mindfulness Integrated DBT and Jungian therapy techniques, among others, to meet each person as a whole being with mind, body, and spirit.
Before entering the therapeutic field, I spent fifteen years in the mining and construction industries, experiences that deepened my appreciation for resilience and human connection. Guided by a calling to help others, I later completed a Master of Counselling, a Bachelor of Psychology, and a Certification in Hypnotherapy.
As a counsellor, I draw from person-centred approaches, Mindfulness Integrated DBT and Jungian therapy techniques, among others, to meet each person as a whole being with mind, body, and spirit.
Before entering the therapeutic field, I spent fifteen years in the mining and construction industries, experiences that deepened my appreciation for resilience and human connection. Guided by a calling to help others, I later completed a Master of Counselling, a Bachelor of Psychology, and a Certification in Hypnotherapy.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Flinders Park
- Bowden
- Goodwood
- Grange
- Henley Beach
- Hindmarsh
- Mile End
- North Adelaide
- Prospect
- Seaton
- Torrensville
- West Lakes
- Woodville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.