Cognitive Behavioural (CBT) Psychologists and Therapists in Flinders Park, SA
I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism. I aim to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values. I have worked across the lifespan with children, families and adults in public and private mental health settings, including acute inpatient settings. Telehealth sessions are evidence-based and offer flexibility. At-home exposure tasks can be effectively delivered for clients presenting with severe anxiety or OCD.
I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism. I aim to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values. I have worked across the lifespan with children, families and adults in public and private mental health settings, including acute inpatient settings. Telehealth sessions are evidence-based and offer flexibility. At-home exposure tasks can be effectively delivered for clients presenting with severe anxiety or OCD.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties. I also have a particular interest in working with people that have experienced childhood trauma. It is so important for people to have a safe and confidential space where their experience can be seen and heard and where they can begin to work through and recover from the effects of trauma.
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
I am passionate about improving mental health outcomes for adolescents and adults, and support them by helping to develop effective strategies and approaches to life stressors, such as work or study, relationships, and health. As a father of three young children, including twins, I understand the unique challenges and needs of multiple birth families.
My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
I am passionate about improving mental health outcomes for adolescents and adults, and support them by helping to develop effective strategies and approaches to life stressors, such as work or study, relationships, and health. As a father of three young children, including twins, I understand the unique challenges and needs of multiple birth families.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
More Therapists Nearby
Using evidence-based approaches including CBT, ACT, Mindfulness, and Solution-Focused therapy, we work together to help you gain clarity, strengthen your resilience, and move forward with greater confidence.
My name is Debra, and my mission is to guide and support clients as they navigate life’s challenges — including stress, anxiety, depression, grief and loss, and burnout. I take a holistic, evidence-based approach that integrates a range of therapeutic techniques to enhance self-awareness, resilience, and overall wellbeing. My focus is on empowering each person to recognise and use their unique strengths and values to create lasting, positive change. I hold a Bachelor of Counselling, am a qualified Counsellor, and an Accredited Mental Health First Aider. Alongside my professional qualifications, I bring extensive mentoring experience
Using evidence-based approaches including CBT, ACT, Mindfulness, and Solution-Focused therapy, we work together to help you gain clarity, strengthen your resilience, and move forward with greater confidence.
My name is Debra, and my mission is to guide and support clients as they navigate life’s challenges — including stress, anxiety, depression, grief and loss, and burnout. I take a holistic, evidence-based approach that integrates a range of therapeutic techniques to enhance self-awareness, resilience, and overall wellbeing. My focus is on empowering each person to recognise and use their unique strengths and values to create lasting, positive change. I hold a Bachelor of Counselling, am a qualified Counsellor, and an Accredited Mental Health First Aider. Alongside my professional qualifications, I bring extensive mentoring experience
I offer person-centred therapy, drawing on evidence-based approaches such as EMDR, Clinical Hypnotherapy, CBT, and Emotion-Focused Therapy.
My ideal client is someone who feels stuck, overwhelmed, or disconnected — perhaps carrying anxiety, trauma, relationship struggles, or burnout. They’ve tried to cope on their own but long for real change and understanding. What they want most is relief: to feel calmer, clearer, and more like themselves again. They seek a space where they feel safe, heard, and not judged — where evidence-based therapy and genuine care help them heal, grow, and rebuild confidence in their own strength and direction.
I offer person-centred therapy, drawing on evidence-based approaches such as EMDR, Clinical Hypnotherapy, CBT, and Emotion-Focused Therapy.
My ideal client is someone who feels stuck, overwhelmed, or disconnected — perhaps carrying anxiety, trauma, relationship struggles, or burnout. They’ve tried to cope on their own but long for real change and understanding. What they want most is relief: to feel calmer, clearer, and more like themselves again. They seek a space where they feel safe, heard, and not judged — where evidence-based therapy and genuine care help them heal, grow, and rebuild confidence in their own strength and direction.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect. I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few. We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect. I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few. We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
I specialise in Inference-Based CBT (ICBT), a structured, evidence-based therapy for OCD.
You are an adult (21+) seeking online therapy for OCD. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You’re looking for more than “talk therapy” and want an approach that makes sense. You’re ready to learn practical strategies, challenge faulty reasoning, and reclaim your life from OCD. You may also struggle with anxiety, perfectionism, stress, painful memories or unwanted habits. Together, we’ll find strategies that work so you can confidently move forward.
I specialise in Inference-Based CBT (ICBT), a structured, evidence-based therapy for OCD.
You are an adult (21+) seeking online therapy for OCD. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You’re looking for more than “talk therapy” and want an approach that makes sense. You’re ready to learn practical strategies, challenge faulty reasoning, and reclaim your life from OCD. You may also struggle with anxiety, perfectionism, stress, painful memories or unwanted habits. Together, we’ll find strategies that work so you can confidently move forward.
Navigating life in the modern world can be challenging. I am here to provide the space to heal, explore, discover, and thrive. I love sharing a laugh when the time is right and forming a strong relationship to tackle what is necessary.
Navigating life in the modern world can be challenging. I am here to provide the space to heal, explore, discover, and thrive. I love sharing a laugh when the time is right and forming a strong relationship to tackle what is necessary.
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma. I believe everyone has the potential to grow and change, and my goal is to help you discover new ways of thinking, feeling, and coping.
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma. I believe everyone has the potential to grow and change, and my goal is to help you discover new ways of thinking, feeling, and coping.
With experience in trauma, anxiety, OCD, eating disorders, grief, insomnia, and relationship issues, I use CBT, ACT, DBT, prolonged exposure, and exposure and response prevention to help clients build coping skills, improve wellbeing, and move forward with confidence.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
With experience in trauma, anxiety, OCD, eating disorders, grief, insomnia, and relationship issues, I use CBT, ACT, DBT, prolonged exposure, and exposure and response prevention to help clients build coping skills, improve wellbeing, and move forward with confidence.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
Are you carrying grief or trauma that feels impossible to move through? Perhaps you're struggling with bereavement, the pain of a relationship ending or betrayal, or trauma memories and reactions that leave you feeling stuck in the past. Maybe you've been managing alone for a long time, or something recent has brought things to the surface. You deserve a space where your experiences are truly heard, and not rushed or minimised. I work with people navigating all kinds of grief and trauma, including PTSD and complex trauma, to help you make sense of your experiences and find a way forward through compassion focused support.
Are you carrying grief or trauma that feels impossible to move through? Perhaps you're struggling with bereavement, the pain of a relationship ending or betrayal, or trauma memories and reactions that leave you feeling stuck in the past. Maybe you've been managing alone for a long time, or something recent has brought things to the surface. You deserve a space where your experiences are truly heard, and not rushed or minimised. I work with people navigating all kinds of grief and trauma, including PTSD and complex trauma, to help you make sense of your experiences and find a way forward through compassion focused support.
Mind Strategy Psychological Focussed Counselling is a therapeutic practice which specialises in evidence based cognitive approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy and Schema Therapy.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy Psychological Focussed Counselling is a therapeutic practice which specialises in evidence based cognitive approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy and Schema Therapy.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
Uses trauma‑informed, culturally sensitive, evidence‑based methods: EMDR, CBT, ACT, DBT, behavioural activation, sleep hygiene, mindfulness, relaxation, interpersonal therapy; plus relapse prevention for substance misuse.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
For individuals, I offer a collaborative, tailored approach drawing on CBT, ACT, DBT and other evidence-based modalities.
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
For individuals, I offer a collaborative, tailored approach drawing on CBT, ACT, DBT and other evidence-based modalities.
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Flinders Park
- Bowden
- Goodwood
- Grange
- Henley Beach
- Hindmarsh
- Mile End
- North Adelaide
- Prospect
- Seaton
- Torrensville
- West Lakes
- Woodville
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.