Anxiety Psychologists and Therapists in Flinders Park, SA
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties.
I have over 20 years of clinical experience, I provide a respectful environment where you can be helped to explore and understand your emotional world and relationships with others. Deeper self understanding provides people with greater agency and choice when managing difficult emotions and developing more fulfilling relationships with others.
I am counsellor and psychotherapist working with adolescents and adults experiencing low self esteem, difficulties in their relationships, experiencing anxiety, depression, and work difficulties.
I have over 20 years of clinical experience, I provide a respectful environment where you can be helped to explore and understand your emotional world and relationships with others. Deeper self understanding provides people with greater agency and choice when managing difficult emotions and developing more fulfilling relationships with others.
I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm.
I am passionate about improving mental health outcomes for adolescents and adults, and support them by helping to develop effective strategies and approaches to life stressors, such as work or study, relationships, and health. As a father of three young children, including twins, I understand the unique challenges and needs of multiple birth families.
I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm.
I am passionate about improving mental health outcomes for adolescents and adults, and support them by helping to develop effective strategies and approaches to life stressors, such as work or study, relationships, and health. As a father of three young children, including twins, I understand the unique challenges and needs of multiple birth families.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism.
I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, and perfectionism.
I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of Cognitive Behavioural Therapy, Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy into my treatment.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
At Metta Counselling + Psychotherapy we strive to support your journey by increasing understanding and self-awareness. We gradually call on your instincts, wisdom and knowledge to lean into and navigate life's hurdles. I am an intergrated psychotherapist and lean on somatic, psychoanalytic and trauma informed practices. I also offer clinical supervision.
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
Welcome! I am a Clinical Psychologist working in Hindmarsh, Adelaide. I have a passion for supporting people who find themselves stuck in repeated cycles or patterns of critical self talk, relationship challenges, difficulty expressing themselves or struggling to prioritise their own needs, even when they want to.
If this sounds familiar, I can understand how difficult going through this can be, and I'm here to help. I will take the time to truly understand you so that I can offer an individualised approach, one that works towards your goals and allows you to be more like the person you want to be.
More Therapists Nearby
As women, life’s challenges can show up in many ways—low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, chronic pain, or grief and loss.
I support women, teens, and children through anxiety, depression, grief, emotional overwhelm, and life transitions, with a special focus on women’s mental health and emotional resilience. I am passionate about supporting women to reconnect with themselves, move through difficult emotions, and build a stronger, more grounded sense of self.
As women, life’s challenges can show up in many ways—low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, chronic pain, or grief and loss.
I support women, teens, and children through anxiety, depression, grief, emotional overwhelm, and life transitions, with a special focus on women’s mental health and emotional resilience. I am passionate about supporting women to reconnect with themselves, move through difficult emotions, and build a stronger, more grounded sense of self.
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
If you’re feeling overwhelmed by the pressures of balancing work, family, and everything in between, or maybe you’re stuck in a cycle of anxiety and stress of being time poor and mentally exhausted or experiencing relationship challenges, I’m here to help.
My approach is rooted in evidence-based practices, including Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness based techniques. I will listen, understand your unique situation, and help you find the strategies and tools that work best for you.
If you’re feeling overwhelmed by the pressures of balancing work, family, and everything in between, or maybe you’re stuck in a cycle of anxiety and stress of being time poor and mentally exhausted or experiencing relationship challenges, I’m here to help.
My approach is rooted in evidence-based practices, including Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness based techniques. I will listen, understand your unique situation, and help you find the strategies and tools that work best for you.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers.
Using Cognitive Behavioural, Acceptance Commitment, Psychodynamic & Expressive techniques, highly effective for treating anxiety-mediated issues, therapy involves exploring personal issues via talking and creative expression to help you gain insight into your problems, and develop new perspectives and strategies that support a process of positive change.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers.
Using Cognitive Behavioural, Acceptance Commitment, Psychodynamic & Expressive techniques, highly effective for treating anxiety-mediated issues, therapy involves exploring personal issues via talking and creative expression to help you gain insight into your problems, and develop new perspectives and strategies that support a process of positive change.
You may have experienced trauma or in a life transition, or perhaps you are feeling overwhelmed, anxious and feel like you cannot cope.
I specialise in working with young people, parents, families and individuals who are struggling with their mental health, childhood wounds, relationship difficulties, bereavement, depression, anxiety and trauma.
You may have experienced trauma or in a life transition, or perhaps you are feeling overwhelmed, anxious and feel like you cannot cope.
I specialise in working with young people, parents, families and individuals who are struggling with their mental health, childhood wounds, relationship difficulties, bereavement, depression, anxiety and trauma.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy.
I am an AHPRA-registered Clinical Psychologist with over 10 years of experience providing online therapy for adults across Australia and internationally. I use evidence-based approaches including CBT, Schema Therapy, EMDR, mindfulness-based therapies, and MERIT to support meaningful and lasting change.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy.
I am an AHPRA-registered Clinical Psychologist with over 10 years of experience providing online therapy for adults across Australia and internationally. I use evidence-based approaches including CBT, Schema Therapy, EMDR, mindfulness-based therapies, and MERIT to support meaningful and lasting change.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
I work with people navigating a wide range of issues, including trauma, PTSD, anxiety, depression, ADHD, grief and loss, relationship and attachment challenges, burnout, life transitions and more.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
I work with people navigating a wide range of issues, including trauma, PTSD, anxiety, depression, ADHD, grief and loss, relationship and attachment challenges, burnout, life transitions and more.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately.
I offer a warm, supportive space where you can slow down and feel truly heard. I work with adults from diverse backgrounds, including neurodivergent clients, using practical tools and deeper self-reflection to help you feel clearer, calmer, and more connected to yourself.
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately.
I offer a warm, supportive space where you can slow down and feel truly heard. I work with adults from diverse backgrounds, including neurodivergent clients, using practical tools and deeper self-reflection to help you feel clearer, calmer, and more connected to yourself.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Nearby Anxiety Therapists Searches for Flinders Park
- Bowden
- Croydon
- Grange
- Henley Beach
- Hindmarsh
- Mile End
- North Adelaide
- Seaton
- Torrensville
- Wayville
- West Lakes
- Woodville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.