Counselling in Cumberland Park, SA

Photo of Frauke Hobbs, MA, PACFA, Psychotherapist
Frauke Hobbs
Psychotherapist, MA, PACFA
Verified Verified
Cumberland Park, SA 5041
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
(08) 7008 7099 View (08) 7008 7099
Photo of Valda Burleigh, MA, PACFA, Counsellor
Valda Burleigh
Counsellor, MA, PACFA
Verified Verified
Cumberland Park, SA 5041
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202
Photo of Daniel Haebich, Clinical Social Work/Therapist
Daniel Haebich
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cumberland Park, SA 5041
I am Mental Health Social Worker accredited with the Australian Association of Social Workers with over 16 years of experience providing therapy and counselling to people experiencing mental health difficulties. I support both adolescents and adults to explore and work through a range of difficulties, for example: anxiety, depression, excessive anger, guilt, psychological trauma, grief and loss and relationship difficulties. Committed to providing a safe, confidential, and contained place to enable people to explore their inner world, my goal is to help people to resolve or better manage their problems and achieve self-acceptance.
I am Mental Health Social Worker accredited with the Australian Association of Social Workers with over 16 years of experience providing therapy and counselling to people experiencing mental health difficulties. I support both adolescents and adults to explore and work through a range of difficulties, for example: anxiety, depression, excessive anger, guilt, psychological trauma, grief and loss and relationship difficulties. Committed to providing a safe, confidential, and contained place to enable people to explore their inner world, my goal is to help people to resolve or better manage their problems and achieve self-acceptance.
(08) 7008 7789 View (08) 7008 7789
Photo of Amanda Zimmermann, MAPS, Psychologist
Amanda Zimmermann
Psychologist, MAPS
Verified Verified
Cumberland Park, SA 5041
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
(08) 7008 7076 View (08) 7008 7076

More Therapists Nearby

Photo of Luigi C Romanelli, AASW, Clinical Social Work/Therapist
Luigi C Romanelli
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Adelaide, SA 5000
Struggling with emotional pain and looking for support? I’m Luigi C. Romanelli, an experienced counsellor. Client "Jaxon" feared discussing his struggles with his partner due to past rejection, but through our work together, he rebuilt trust in intimacy by identifying and unlearning harmful patterns. He bravely shared his deepest fears, and we practised open dialogues that built trust, reduced anxiety, and improved his self-esteem and communication skills. His inspiring progress shows the power of focused support. If you are seeking compassionate counselling in Launceston or across Australia via Telehealth - book today!
Struggling with emotional pain and looking for support? I’m Luigi C. Romanelli, an experienced counsellor. Client "Jaxon" feared discussing his struggles with his partner due to past rejection, but through our work together, he rebuilt trust in intimacy by identifying and unlearning harmful patterns. He bravely shared his deepest fears, and we practised open dialogues that built trust, reduced anxiety, and improved his self-esteem and communication skills. His inspiring progress shows the power of focused support. If you are seeking compassionate counselling in Launceston or across Australia via Telehealth - book today!
(03) 6315 9073 View (03) 6315 9073
Photo of Marina Bills, PsyBA General, Psychologist
Marina Bills
Psychologist, PsyBA General
Verified Verified
Frewville, SA 5063
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
(08) 7008 7209 View (08) 7008 7209
Photo of Perrin Alexander Whimpress - Fleurieu Wellbeing Mental Health
Fleurieu Wellbeing Mental Health
Verified Verified
Adelaide, SA 5000
Trusted by leading community service organisations and healthcare providers. We help NDIS Participants and their families and Carers, to live well with disability. We offer Counselling, Programs and Psychosocial Assessments via; Schools, Home visits, Telehealth and Community Locations. Carers receive 6 sessions Free with funding. Mental health strategies can be learned to help you create the life you want. With caring post graduate professionals by your side, you don't have to go it alone. Whatever your needs, we can do it together! Registered NDIS Provider 4-IGD1JEL and Carer Gateway Provider.
Trusted by leading community service organisations and healthcare providers. We help NDIS Participants and their families and Carers, to live well with disability. We offer Counselling, Programs and Psychosocial Assessments via; Schools, Home visits, Telehealth and Community Locations. Carers receive 6 sessions Free with funding. Mental health strategies can be learned to help you create the life you want. With caring post graduate professionals by your side, you don't have to go it alone. Whatever your needs, we can do it together! Registered NDIS Provider 4-IGD1JEL and Carer Gateway Provider.
(08) 7444 4878 View (08) 7444 4878
Photo of Simon Bartz - Elevate Counselling, ACA-L1, Counsellor
Elevate Counselling
Counsellor, ACA-L1
Verified Verified
6 Endorsed
Marion, SA 5043
Guys, are you sick and tired of waking up sick and tired? Monotonous cycles feel automated, leading to feelings of hopelessness in the daily grind. This can lead to procrastination, anxieties, diminished self-worth or addiction. I know how harrowing this can be. Reaching out for help can be daunting and confronting. Talking with family or friends feels too close to home. Don’t let your thoughts and feelings take a back seat by internalising or ignoring them. Left unaddressed, this can considerably influence your mental wellbeing by clouding over a sense of hope, a brighter future & the best version of you. So what’s the next step?
Guys, are you sick and tired of waking up sick and tired? Monotonous cycles feel automated, leading to feelings of hopelessness in the daily grind. This can lead to procrastination, anxieties, diminished self-worth or addiction. I know how harrowing this can be. Reaching out for help can be daunting and confronting. Talking with family or friends feels too close to home. Don’t let your thoughts and feelings take a back seat by internalising or ignoring them. Left unaddressed, this can considerably influence your mental wellbeing by clouding over a sense of hope, a brighter future & the best version of you. So what’s the next step?
(08) 7184 5942 View (08) 7184 5942
Photo of Anne Black, MPsych, PsyBA - Clin. Psych, Psychologist
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Unley, SA 5061
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658
Photo of Elizabeth Louise Worley, MC, PACFA, Counsellor
Elizabeth Louise Worley
Counsellor, MC, PACFA
Verified Verified
Adelaide, SA 5000
Experienced Individual and Couple Therapist. PACfA Accredited Clinical Supervisor. Individual or Group Supervision for counsellors, SW, Chaplains and Ministers. Coaching for managers and leaders.
Experienced Individual and Couple Therapist. PACfA Accredited Clinical Supervisor. Individual or Group Supervision for counsellors, SW, Chaplains and Ministers. Coaching for managers and leaders.
(08) 7008 9010 View (08) 7008 9010
Photo of Alexandra Frost - Attuned Psychology - North Adelaide and Glenelg, MPsych, PsyBA - Clin. Psych, Psychologist
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Maria Vince Tam, MC, ACA-L2, Counsellor
Maria Vince Tam
Counsellor, MC, ACA-L2
Verified Verified
Adelaide, SA 5000
As a counsellor, I believe that every individual deserves the opportunity to thrive and live a fulfilling life. My passion is to help clients gain insight and provide them with some tools they need to overcome life’s challenges and achieve their goals. I believe that with the right tools and support, everyone can achieve their full potential and find a way forward. My approach is rooted in empathy, understanding, and respect as I believe that every person has unique experiences and perspectives. My goal is to provide a safe and supportive space where clients can express their feelings and thoughts without the fear of being judged.
As a counsellor, I believe that every individual deserves the opportunity to thrive and live a fulfilling life. My passion is to help clients gain insight and provide them with some tools they need to overcome life’s challenges and achieve their goals. I believe that with the right tools and support, everyone can achieve their full potential and find a way forward. My approach is rooted in empathy, understanding, and respect as I believe that every person has unique experiences and perspectives. My goal is to provide a safe and supportive space where clients can express their feelings and thoughts without the fear of being judged.
(08) 7008 9141 View (08) 7008 9141
Photo of Monica Hill - Kensington Psychology & Well-Being, MA, MAPS, Psychologist
Kensington Psychology & Well-Being
Psychologist, MA, MAPS
Verified Verified
Adelaide, SA 5000
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $130.95 - $150.35 will apply if you have a GP referral and a Mental Health Care Plan.
Kensington Psychology and Well-Being is a warm, professional private psychology practice dedicated to offering you quality mental health services. We prioritise holistic, compassionate treatment, and work with each client to tailor care to their own unique goals and needs. Our practitioners are highly experienced and offer evidence-based care in a range of therapeutic approaches and modalities. Depending on your practitioner, a gap of between $130.95 - $150.35 will apply if you have a GP referral and a Mental Health Care Plan.
(08) 7008 7088 View (08) 7008 7088
Photo of Vera Deciccia - Vera Deciccia Counselling & Psychotherapy, ACA-L2, Psychotherapist
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Eastwood, SA 5063
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Dr Alissa Knight, PhD, PsyBA - Clin. Psych, Psychologist
Dr Alissa Knight
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Clarence Park, SA 5034
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
(08) 7708 4600 View (08) 7708 4600
Photo of Colleen Alexandra Bohonis - Wrenglade Counselling, MA, PACFA, Counsellor
Wrenglade Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Fullarton, SA 5063
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
(08) 7008 9861 View (08) 7008 9861
Photo of Kate Jurgens Phd, PhD, AMHSW, Clinical Social Work/Therapist
Kate Jurgens Phd
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Hawthorn, SA 5062
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
(08) 7008 9037 View (08) 7008 9037
Photo of Denise Hostin, PsychD, PsyBA General, Psychologist
Denise Hostin
Psychologist, PsychD, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Not accepting new clients
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
1800 327 477 View 1800 327 477
Photo of Jenny Podorozhnaya, PACFA, Psychotherapist
Jenny Podorozhnaya
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
Regardless of how you are struggling, responsibility for your wellbeing is something you can, even if you are not yet, fully take control of. The steps between where you are now and being the creator of your own success is a journey we will take together, with you deciding on and moving towards your destination in manageable and often enjoyable increments.
Regardless of how you are struggling, responsibility for your wellbeing is something you can, even if you are not yet, fully take control of. The steps between where you are now and being the creator of your own success is a journey we will take together, with you deciding on and moving towards your destination in manageable and often enjoyable increments.
(08) 6117 8063 View (08) 6117 8063
Photo of Kai Robinson - Polysoma, ACA-L2, Counsellor
Polysoma
Counsellor, ACA-L2
Verified Verified
Goodwood, SA 5034
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
(08) 7008 9770 View (08) 7008 9770

See more therapy options for Cumberland Park

How does your Counsellor compare?

Number of Counsellors in Cumberland Park, SA

< 10

Counsellors in Cumberland Park, SA who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
100% Life Transitions
75% Relationship Issues
75% Depression
75% Domestic Abuse

Average years in practice

17 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% AHM Health

How Counsellors in Cumberland Park, SA see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cumberland Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.