Counselling in Clarendon, SA

Photo of Glenda Needs - InsideArts, Psychotherapist, MSc, AThR
InsideArts
Psychotherapist, MSc, AThR
Verified Verified
3 Endorsed
Clarendon, SA 5157
Life is full of challenges, and our psychotherapy and art therapy services are here to support you with compassion and care. Whether you’re managing stress, anxiety, grief, or transitions, we provide tools to help you heal and grow. One of our specialties is estrangement—supporting parents or grandparents shut out of loved ones' lives, or adults stepping away from harmful family relationships, that often bring guilt, hurt, and confusion, layered with complex histories of frustration or disrespect. Our practice offers a safe, nonjudgmental space to explore these feelings, validate your experiences, and find clarity and peace.
Life is full of challenges, and our psychotherapy and art therapy services are here to support you with compassion and care. Whether you’re managing stress, anxiety, grief, or transitions, we provide tools to help you heal and grow. One of our specialties is estrangement—supporting parents or grandparents shut out of loved ones' lives, or adults stepping away from harmful family relationships, that often bring guilt, hurt, and confusion, layered with complex histories of frustration or disrespect. Our practice offers a safe, nonjudgmental space to explore these feelings, validate your experiences, and find clarity and peace.
(08) 7110 0006 View (08) 7110 0006

More Therapists Nearby

Photo of Emma Lapierre, Clinical Social Work/Therapist, AASW
Emma Lapierre
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy. Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy. Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
View
Photo of Elmien Britz, Clinical Social Work/Therapist, AMHSW
Elmien Britz
Clinical Social Work/Therapist, AMHSW
Verified Verified
Magill, SA 5072
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
(08) 7228 0326 View (08) 7228 0326
Photo of Amylia Smith, Counsellor, MA, ACA-L3
Amylia Smith
Counsellor, MA, ACA-L3
Verified Verified
Online Only
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
(07) 5515 0250 View (07) 5515 0250
Photo of Diana Elizabeth Hutchison, Counsellor, ACA-L2
Diana Elizabeth Hutchison
Counsellor, ACA-L2
Verified Verified
Tranmere, SA 5073
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
(08) 7228 0461 View (08) 7228 0461
Photo of Shaun Williams - Bent Couch Counselling, Counsellor, ACA-L1
Shaun Williams - Bent Couch Counselling
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Serves Area
Bent Couch, founded by Shaun Williams, is a Melbourne-based Men's and LGBTQ+ counselling service specialising in fostering and supporting mental health and positive change. Shaun offers one-on-one online counselling services throughout Australia, in addition to in-person consultations in Melbourne, and brings an empathetic, professional approach to counselling that is based on his own journey as a CIS gay male and a father. He is a member of the Australian Counselling Association (ACA) and has over 20 years of experience in healthcare.
Bent Couch, founded by Shaun Williams, is a Melbourne-based Men's and LGBTQ+ counselling service specialising in fostering and supporting mental health and positive change. Shaun offers one-on-one online counselling services throughout Australia, in addition to in-person consultations in Melbourne, and brings an empathetic, professional approach to counselling that is based on his own journey as a CIS gay male and a father. He is a member of the Australian Counselling Association (ACA) and has over 20 years of experience in healthcare.
(03) 9111 2666 View (03) 9111 2666
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Waitlist for new clients
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
(02) 8609 3768 View (02) 8609 3768
Photo of Nicola Michelle Myles - nicola myles wellness, Counsellor, ACA-L1
nicola myles wellness
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Joslin, SA 5070
Reconnecting to Yourself: Overcoming Anxiety and Breaking Unhealthy Patterns If anxiety, bad habits, or feeling stuck have taken over, it’s not a lack of willpower—it’s could be a disconnect from yourself. Life’s stress and responsibilities can leave you overwhelmed, unsure how to regain balance. If you’re feeling overwhelmed and you’ve tried different approaches, but nothing seems to stick. The key isn’t another quick fix; it’s about feeling a sense of self-compassion, curiosity, and a deeper reconnection with your mind and body and spirit.
Reconnecting to Yourself: Overcoming Anxiety and Breaking Unhealthy Patterns If anxiety, bad habits, or feeling stuck have taken over, it’s not a lack of willpower—it’s could be a disconnect from yourself. Life’s stress and responsibilities can leave you overwhelmed, unsure how to regain balance. If you’re feeling overwhelmed and you’ve tried different approaches, but nothing seems to stick. The key isn’t another quick fix; it’s about feeling a sense of self-compassion, curiosity, and a deeper reconnection with your mind and body and spirit.
(08) 7008 7656 View (08) 7008 7656
Photo of Chris Hannan - Chris Hannan - The Break-up Therapist, Clinical Social Work/Therapist, AMHSW
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Online Only
Are thinking about leaving a toxic relationship or you're newly separated and feeling lost? Then I can help! I I'm Chris, and my passion is working with women to overcome the deep hurt an devastation of discovering affairs, betrayals and recover from toxic relationships. As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship, how it effects every area of your life and prevents you from showing up as your best self. Together we will work through why your relationship ended, how to stop it happening again and how to craft a life you love and are proud of.
Are thinking about leaving a toxic relationship or you're newly separated and feeling lost? Then I can help! I I'm Chris, and my passion is working with women to overcome the deep hurt an devastation of discovering affairs, betrayals and recover from toxic relationships. As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship, how it effects every area of your life and prevents you from showing up as your best self. Together we will work through why your relationship ended, how to stop it happening again and how to craft a life you love and are proud of.
(03) 6164 5114 View (03) 6164 5114
Photo of Mairead Cleary, Psychotherapist, PACFA
Mairead Cleary
Psychotherapist, PACFA
Verified Verified
Online Only
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
(07) 5655 7491 View (07) 5655 7491
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Verified Verified
3 Endorsed
Serves Area
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist. If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help. I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters. My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist. If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help. I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters. My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
(02) 9538 7303 View (02) 9538 7303
Photo of Jo-Elle Warhurst - Jo-Elle Warhurst - People Psychology, Psychologist, PsyBA General
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Marina Bills, Psychologist, PsyBA General
Marina Bills
Psychologist, PsyBA General
Verified Verified
Frewville, SA 5063
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
(08) 7008 7209 View (08) 7008 7209
Photo of Dr Elizabeth Daff, Psychologist, PsychD
Dr Elizabeth Daff
Psychologist, PsychD
Verified Verified
Online Only
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609
Photo of Ibrahim Ali
Ibrahim Ali
Verified Verified
Adelaide, SA 5000
A compassionate counsellor with extensive experience supporting both youth and adults in navigating personal, emotional, and social challenges. Skilled in creating a safe and inclusive environment that fosters self-exploration and growth, I utilise evidence-based approaches to address diverse needs. Passionate about empowering people to achieve their full potential.
A compassionate counsellor with extensive experience supporting both youth and adults in navigating personal, emotional, and social challenges. Skilled in creating a safe and inclusive environment that fosters self-exploration and growth, I utilise evidence-based approaches to address diverse needs. Passionate about empowering people to achieve their full potential.
(08) 7008 9475 x042275 View (08) 7008 9475 x042275
Photo of Eden Brown - Brown Eden Psychotherapy, Psychotherapist, MA, PACFA
Brown Eden Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, families and groups. I'm a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, families and groups. I'm a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
(03) 7003 2602 View (03) 7003 2602
Astute Education & Psychology Services
Psychologist, PsyBA - Clin. Psych
Verified Verified
Unley, SA 5061
In my therapeutic practice, I offer support to clients experiencing a wide range of challenges, including those seeking assistance in managing with anxiety, depression, stress and adjusting to life changes. Client goals can range from those seeking to reduce the incidence of negative self-talk, reducing physical symptoms of stress and anxiety, addressing past trauma and seeking more adaptive daily routines and coping methods. Clients who are seeking change in their lives and wish to explore options for intervention to develop adaptive methods of thinking and behaviour often report benefits from therapeutic engagement.
In my therapeutic practice, I offer support to clients experiencing a wide range of challenges, including those seeking assistance in managing with anxiety, depression, stress and adjusting to life changes. Client goals can range from those seeking to reduce the incidence of negative self-talk, reducing physical symptoms of stress and anxiety, addressing past trauma and seeking more adaptive daily routines and coping methods. Clients who are seeking change in their lives and wish to explore options for intervention to develop adaptive methods of thinking and behaviour often report benefits from therapeutic engagement.
(08) 7008 9266 View (08) 7008 9266
Photo of Matthew Slarke, Psychologist, MPsych, PsyBA - Clin. Psych
Matthew Slarke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Serves Area
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
(02) 9100 0754 View (02) 9100 0754
Photo of Max Rivers, Psychologist, PsyBA General
Max Rivers
Psychologist, PsyBA General
Verified Verified
Felixstow, SA 5070
Waitlist for new clients
I work with individuals experiencing anxiety, depression, stress, trauma, attachment wounds, and personality disorders. I work with couples experiencing relationship breakdown, infidelity, separation, drifting apart / rekindling, and life transitions.
I work with individuals experiencing anxiety, depression, stress, trauma, attachment wounds, and personality disorders. I work with couples experiencing relationship breakdown, infidelity, separation, drifting apart / rekindling, and life transitions.
(08) 7008 7045 x61 View (08) 7008 7045 x61
Photo of Jo Leidreiter, Psychologist, PsychD, PsyBA General
Jo Leidreiter
Psychologist, PsychD, PsyBA General
Verified Verified
Serves Area
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
(02) 8000 1364 View (02) 8000 1364

How does your Counsellor compare?

Number of Counsellors in Clarendon, SA

< 10

Counsellors in Clarendon, SA who prioritize treating:

100% Depression
100% Anxiety
100% Other
100% Autism
100% Bipolar Disorder
100% Borderline Personality (BPD)
100% Family Conflict

Average years in practice

28 Years

Gender breakdown

100% Female

How Counsellors in Clarendon, SA see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Clarendon?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.