Psychologists and Therapists in Bridgewater, SA

Photo of Sharne Kilsby - Shiloh Within Counselling, Counsellor, ACA-L4
Shiloh Within Counselling
Counsellor, ACA-L4
2 Endorsed
Bridgewater, SA 5155
With a love and passion for people and healthy connections, I equip and empower you to gain insight into your own worth and individuality, find your strengths, and reach your goals. I help couples unravel the tangles you find yourselves in, learn to really hear and value each other, create less conflict, and open space for understanding, peace and enduring love. Sometimes, the foundations have been smashed or are a little wonky from past hurts and traumas that have stuck. Sometimes, it can be habits that are hard to break. I use techniques that can bring noticeable change during each session.
With a love and passion for people and healthy connections, I equip and empower you to gain insight into your own worth and individuality, find your strengths, and reach your goals. I help couples unravel the tangles you find yourselves in, learn to really hear and value each other, create less conflict, and open space for understanding, peace and enduring love. Sometimes, the foundations have been smashed or are a little wonky from past hurts and traumas that have stuck. Sometimes, it can be habits that are hard to break. I use techniques that can bring noticeable change during each session.
(08) 7110 0762 View (08) 7110 0762
Photo of Linda Weddell - Resonance Counselling SA, Social Worker, AASW
Resonance Counselling SA
Social Worker, AASW
Bridgewater, SA 5155
Hello. I'm Linda from Resonance Counselling SA. Are you are looking for someone who listens well and seeks to understand you? Someone who helps you identify steps towards the life you want to be living? If so, please consider reaching out to see if I can offer the support you seek. I offer a safe space for you to debrief life's stresses and reconnect with your authentic self. I have a particular interest in helping people experiencing significant stress or loss (including pet loss). I enjoy supporting identity, teens, parents, unpaid carers, neurodiversity. I help nourish hope and action towards improving your energy and wellbeing.
Hello. I'm Linda from Resonance Counselling SA. Are you are looking for someone who listens well and seeks to understand you? Someone who helps you identify steps towards the life you want to be living? If so, please consider reaching out to see if I can offer the support you seek. I offer a safe space for you to debrief life's stresses and reconnect with your authentic self. I have a particular interest in helping people experiencing significant stress or loss (including pet loss). I enjoy supporting identity, teens, parents, unpaid carers, neurodiversity. I help nourish hope and action towards improving your energy and wellbeing.
(08) 7282 0598 View (08) 7282 0598
Photo of Elja Parsons - Tall Trees Counselling and Psychotherapy, Psychotherapist, MA, PACFA
Tall Trees Counselling and Psychotherapy
Psychotherapist, MA, PACFA
Serves Area
Hello, I'm Elja. My approach to therapy is personalised, grounded in the philosophy that we are all just human and sometimes we need help to sort through the weeds.
Hello, I'm Elja. My approach to therapy is personalised, grounded in the philosophy that we are all just human and sometimes we need help to sort through the weeds.
(08) 7184 4406 View (08) 7184 4406
Photo of Sharon Lee Allen - Wisdom Tree Counselling and Psychotherapy., Counsellor, MA, ACA-L2
Wisdom Tree Counselling and Psychotherapy.
Counsellor, MA, ACA-L2
Serves Area
I am passionate in supporting individual clients with daily life stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients assisting them with their NDIS plan. My experience in supporting family carers, will assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
I am passionate in supporting individual clients with daily life stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients assisting them with their NDIS plan. My experience in supporting family carers, will assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
(08) 7100 9668 View (08) 7100 9668
Photo of Joanna Burdorf - Talking Heads Counselling - Joanna, Counsellor, ACA-L2
Talking Heads Counselling - Joanna
Counsellor, ACA-L2
Serves Area
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
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Photo of Bindi Blacher, Counsellor, AThR
Bindi Blacher
Counsellor, AThR
Serves Area
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
(08) 7184 5818 View (08) 7184 5818

More Therapists Nearby

Photo of Dr Priyadharshany Sandanapitchai, Psychologist, PhD, PsyBA General
Dr Priyadharshany Sandanapitchai
Psychologist, PhD, PsyBA General
Payneham South, SA 5070
My therapeutic approach centres on creating a safe and collaborative environment where you can reflect, explore, and work toward your unique goals and values. I believe it is important that clients feel respected, valued, and understood, and I strive to offer a space where this can happen without judgment. I bring a trauma-informed perspective to all of my work and draw on culturally responsive and neuroaffirming practices, ensuring that recovery is tailored to each person’s unique needs and experiences. I also remain actively engaged in research and value the way research and practice inform and strengthen one another.
My therapeutic approach centres on creating a safe and collaborative environment where you can reflect, explore, and work toward your unique goals and values. I believe it is important that clients feel respected, valued, and understood, and I strive to offer a space where this can happen without judgment. I bring a trauma-informed perspective to all of my work and draw on culturally responsive and neuroaffirming practices, ensuring that recovery is tailored to each person’s unique needs and experiences. I also remain actively engaged in research and value the way research and practice inform and strengthen one another.
0483 952 934 View 0483 952 934
Photo of Kent Cheney, Counsellor
Kent Cheney
Counsellor
Online Only
I support adults who feel stuck in patterns of unwanted sexual behaviours and want lasting change, including those seeking help to take responsibility and prevent harm. My approach is calm, structured, and non-judgemental, focusing on understanding underlying drivers, building practical strategies, and strengthening self-control and accountability. I provide a confidential space where clients can speak openly without shame. Sessions are goal-focused and paced to support sustainable growth rather than quick fixes. I offer online counselling for individuals ready to engage honestly in the change process.
I support adults who feel stuck in patterns of unwanted sexual behaviours and want lasting change, including those seeking help to take responsibility and prevent harm. My approach is calm, structured, and non-judgemental, focusing on understanding underlying drivers, building practical strategies, and strengthening self-control and accountability. I provide a confidential space where clients can speak openly without shame. Sessions are goal-focused and paced to support sustainable growth rather than quick fixes. I offer online counselling for individuals ready to engage honestly in the change process.
0447 259 894 View 0447 259 894
Photo of Diana Marcella, Psychotherapist, PACFA
Diana Marcella
Psychotherapist, PACFA
Torrensville, SA 5031
Hi! I'm Diana. I'm a registered Psychotherapist with over 25 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult and confusing to navigate. Marriages can go through periods of crisis, distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
Hi! I'm Diana. I'm a registered Psychotherapist with over 25 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult and confusing to navigate. Marriages can go through periods of crisis, distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
(08) 7078 8070 View (08) 7078 8070
Photo of Daniel Brightwell, Psychologist, PsyBA General
Daniel Brightwell
Psychologist, PsyBA General
Online Only
Struggling with pornography, gambling, substance use, or compulsive technology habits? I help adults regain control, reduce anxiety and stress, and navigate life transitions with practical, compassionate therapy that supports lasting, values-driven change. I’m Daniel, a psychologist at Brightwell Psychology. I work with adults who feel stuck, overwhelmed, or uncertain due to addictive behaviours, anxiety, stress, or major life transitions. Many clients come to me struggling with pornography, gambling, substance use, or compulsive technology habits that interfere with their relationships, work, or sense of self.
Struggling with pornography, gambling, substance use, or compulsive technology habits? I help adults regain control, reduce anxiety and stress, and navigate life transitions with practical, compassionate therapy that supports lasting, values-driven change. I’m Daniel, a psychologist at Brightwell Psychology. I work with adults who feel stuck, overwhelmed, or uncertain due to addictive behaviours, anxiety, stress, or major life transitions. Many clients come to me struggling with pornography, gambling, substance use, or compulsive technology habits that interfere with their relationships, work, or sense of self.
(02) 8000 1158 View (02) 8000 1158
Photo of Alexander Brian Mach, Psychologist, PsychD, PsyBA Prov
Alexander Brian Mach
Psychologist, PsychD, PsyBA Prov
Serves Area
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
(02) 9420 3143 View (02) 9420 3143
Photo of Sophia Maria Pounendis, Psychotherapist, PACFA
Sophia Maria Pounendis
Psychotherapist, PACFA
1 Endorsed
Walkerville, SA 5081
Hello! Thank you so much for being here. I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
Hello! Thank you so much for being here. I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Melissa Risely, Psychotherapist, PhD, ACA-L2
Melissa Risely
Psychotherapist, PhD, ACA-L2
Blackwood, SA 5051
Many of the neurodivergent women that I work with struggle with low self-esteem and feeling "stuck". They often struggle with anxiety and restlessness, struggling to balance the responsibilities of work, parenting, and relationships. They want to find inner peace and live calmer, more fulfilling lives.
Many of the neurodivergent women that I work with struggle with low self-esteem and feeling "stuck". They often struggle with anxiety and restlessness, struggling to balance the responsibilities of work, parenting, and relationships. They want to find inner peace and live calmer, more fulfilling lives.
(08) 7008 9241 View (08) 7008 9241
Photo of Gaye Mallinson, Counsellor, ACA-L4
Gaye Mallinson
Counsellor, ACA-L4
Online Only
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
0459 767 347 View 0459 767 347
Photo of Zoë Hancock - Sex-EQ | Clinical Sexology | Psychosexual Therapy , Social Worker, AASW
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
Zoë is a registered & experienced Clinical Sexologist, Psychosexual Therapist, Sex & Relationship Therapist, the founder & principal practitioner of Sex-EQ with over 25 years psychotherapeutic experience. She can support you with issues regarding sex, sexuality, relationships, dating & sexually related mental health concerns. Do you desire enhanced trust, connection, communication, eroticism, vitality, safe sexual play, or to feel more connected to your body or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life within a safe, sex-positive, empathic space.
(08) 9126 9400 View (08) 9126 9400
Photo of Phillip Samuel, Psychologist, PsyBA General
Phillip Samuel
Psychologist, PsyBA General
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
0468 887 908 View 0468 887 908
Photo of Phoebe Drioli-Phillips, Psychologist, MPsych, PsyBA General
Phoebe Drioli-Phillips
Psychologist, MPsych, PsyBA General
College Park, SA 5069
I’m particularly passionate about men’s mental health, perinatal mental health and supporting new dads as they transition to parenthood. More generally I enjoy working with adults of all ages and genders who might be struggling with a range of challenges including anxiety, depression, stress, chronic illness, as well as parenting and relationship difficulties. I am committed to providing compassionate, trauma-informed and evidence-based support to my clients. I've recently expanded my practice hours and so have some immediate availability for new clients. Get in touch to have a chat about how I can support you!
I’m particularly passionate about men’s mental health, perinatal mental health and supporting new dads as they transition to parenthood. More generally I enjoy working with adults of all ages and genders who might be struggling with a range of challenges including anxiety, depression, stress, chronic illness, as well as parenting and relationship difficulties. I am committed to providing compassionate, trauma-informed and evidence-based support to my clients. I've recently expanded my practice hours and so have some immediate availability for new clients. Get in touch to have a chat about how I can support you!
(08) 8472 9575 View (08) 8472 9575
Photo of Emma Mansell, Counsellor, PsychD, ACA-L1
Emma Mansell
Counsellor, PsychD, ACA-L1
Serves Area
Hello, my name is Emma, and I am an LGBTQIA+ therapist and business consultant specialising in mental health and addiction support. My areas of expertise include trauma, mental health, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I to explore personal stories and identify behavioral patterns, guiding individuals toward meaningful change and growth.
Hello, my name is Emma, and I am an LGBTQIA+ therapist and business consultant specialising in mental health and addiction support. My areas of expertise include trauma, mental health, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I to explore personal stories and identify behavioral patterns, guiding individuals toward meaningful change and growth.
(02) 8403 2271 View (02) 8403 2271
Photo of Simon Bartz - Elevate Counselling, Counsellor, ACA-L1
Elevate Counselling
Counsellor, ACA-L1
3 Endorsed
Brighton, SA 5048
Guys...if stress, anxiety, or addiction has you feeling stuck, unmotivated, or lost...you’re not alone. I get how hard it can be to reach out—especially when opening up to mates or family feels too close to home. It’s easy to push through, hoping things will change—but often that only makes things harder. You don’t have to figure this out alone. Whether you need addiction counselling or support for life’s challenges, I’m here to help. Real change and a better future is within reach—one where you feel more in control, more like yourself again. I’m here to walk that path with you. If you're ready , let’s talk.
Guys...if stress, anxiety, or addiction has you feeling stuck, unmotivated, or lost...you’re not alone. I get how hard it can be to reach out—especially when opening up to mates or family feels too close to home. It’s easy to push through, hoping things will change—but often that only makes things harder. You don’t have to figure this out alone. Whether you need addiction counselling or support for life’s challenges, I’m here to help. Real change and a better future is within reach—one where you feel more in control, more like yourself again. I’m here to walk that path with you. If you're ready , let’s talk.
(08) 7184 5942 View (08) 7184 5942
Photo of Dr Timothy Hsi - Adelaide Hills, Psychotherapist, PhD, ACA-L4
Dr Timothy Hsi - Adelaide Hills
Psychotherapist, PhD, ACA-L4
Hahndorf, SA 5245
EMDR is an established therapeutic approach for clients seeking lasting relief from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours. Many clients come feeling stuck with nightmares, flashbacks or fears that won’t let go. Others experience panic, anxiety and hypervigilance. What you want is real relief — to feel calm, sleep better, and feel safe in your own body again. Let me help you experience healing that sets you free from the grip of your past trauma. You don't have to walk through this alone. I’m here to walk with you.
EMDR is an established therapeutic approach for clients seeking lasting relief from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours. Many clients come feeling stuck with nightmares, flashbacks or fears that won’t let go. Others experience panic, anxiety and hypervigilance. What you want is real relief — to feel calm, sleep better, and feel safe in your own body again. Let me help you experience healing that sets you free from the grip of your past trauma. You don't have to walk through this alone. I’m here to walk with you.
(08) 7184 0073 View (08) 7184 0073

How does your Therapist compare?

Number of Psychologists and Therapists in Bridgewater, SA

< 10

Psychologists and Therapists in Bridgewater, SA who prioritize treating:

83% Anxiety
67% Self Esteem
67% Stress
50% Child
50% Relationship Issues
50% Depression
50% Grief

Average years in practice

8 Years

Top 3 insurances accepted

100% Bupa
100% NDIS
100% Police Health

How Psychologists and Therapists in Bridgewater, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgewater?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.