Counselling in Bowden, SA

Photo of Janet O’Sullivan - Metta Counselling & Psychotherapy, ACA-L3, Psychotherapist
Metta Counselling & Psychotherapy
Psychotherapist, ACA-L3
Verified Verified
Bowden, SA 5007
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
(08) 7008 7025 View (08) 7008 7025
Photo of Melanie Walker, AMHSW, Clinical Social Work/Therapist
Melanie Walker
Clinical Social Work/Therapist, AMHSW
Verified Verified
Bowden, SA 5007
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, mapping your nervous system, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, mapping your nervous system, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
0403 447 111 View 0403 447 111
Photo of Ian Zajac - MensPsych, PhD, PsyBA General, Psychologist
MensPsych
Psychologist, PhD, PsyBA General
Verified Verified
Bowden, SA 5007
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
(08) 7523 4597 View (08) 7523 4597
Photo of Elizabeth Williamson, MA, AMHSW, Clinical Social Work/Therapist
Elizabeth Williamson
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Bowden, SA 5007
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
Successful relationships are the basis of our well-being and good mental health. When relationships are stressed and conflicts start to escalate, the pain can be overwhelming. You are so busy every day helping others that you may feel like you haven’t enough to give to anyone at the day’s end. When your focus at work is helping others, it can feel even more lonely and distressing to feel disconnected at home with your partner. If you're finding that the same problems, the same arguments, aches and disappointments are on repeat mode, it's time to reach out for help.
(08) 7079 4572 View (08) 7079 4572
Photo of Michelle Dean Woods, AASW, Clinical Social Work/Therapist
Michelle Dean Woods
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Bowden, SA 5007
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
(08) 7008 9840 View (08) 7008 9840

More Therapists Nearby

Photo of Maddy Kretschmer, MC, ACA-L2, Counsellor
Maddy Kretschmer
Counsellor, MC, ACA-L2
Verified Verified
Adelaide, SA 5000
Maddy approaches therapy with deep acceptance and empathy, working collaboratively with individuals to explore their experiences with curiosity and compassion. They consider the influence of broader social contexts and draw from various therapeutic modalities to find the path best suited to each person. She has worked with people of all ages and with diverse backgrounds and identities. Maddy is passionate about working with queer people, spiritual/existential issues, grief processing, sex workers, and AOD.
Maddy approaches therapy with deep acceptance and empathy, working collaboratively with individuals to explore their experiences with curiosity and compassion. They consider the influence of broader social contexts and draw from various therapeutic modalities to find the path best suited to each person. She has worked with people of all ages and with diverse backgrounds and identities. Maddy is passionate about working with queer people, spiritual/existential issues, grief processing, sex workers, and AOD.
(08) 7100 9530 View (08) 7100 9530
Photo of Bernadette Eze, MSc, AMHSW, Clinical Social Work/Therapist
Bernadette Eze
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Adelaide, SA 5000  (Online Only)
I am an experienced accredited Mental Health Social worker with AASW with over a decade of clinical experience in community, hospital, Veterans and forensic setting. I hold a Masters of Social Work, Post Graduate Diploma in Mental Health Science (Cognitive Behavioural Therapy) and a Post Graduate Certificate in Grief/Loss/Trauma. I am also Level 1 EMDR Certified. I am registered with Medicare, allowing clients with a MHCP and a GP referral to access rebates under the Better Access initiative. I am currently accepting MHCP with no wait list and bulk billing. All sessions are only via Telehealth- TEAMS, Google meet and Phone call.
I am an experienced accredited Mental Health Social worker with AASW with over a decade of clinical experience in community, hospital, Veterans and forensic setting. I hold a Masters of Social Work, Post Graduate Diploma in Mental Health Science (Cognitive Behavioural Therapy) and a Post Graduate Certificate in Grief/Loss/Trauma. I am also Level 1 EMDR Certified. I am registered with Medicare, allowing clients with a MHCP and a GP referral to access rebates under the Better Access initiative. I am currently accepting MHCP with no wait list and bulk billing. All sessions are only via Telehealth- TEAMS, Google meet and Phone call.
(03) 7302 2338 View (03) 7302 2338
Photo of Elena Britton, MPsych, PsyBA General, Psychologist
Elena Britton
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
(07) 4515 7334 View (07) 4515 7334
Photo of Anna Brett - Anna - Text Counselling Online, ACA-L2, Counsellor
Anna - Text Counselling Online
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Not everyone enjoys speaking out loud. Would you like to communicate through text with someone in Australia? Maybe you just like having the space to think as you type out your response during counselling, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
Not everyone enjoys speaking out loud. Would you like to communicate through text with someone in Australia? Maybe you just like having the space to think as you type out your response during counselling, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
(02) 5137 5624 View (02) 5137 5624
Photo of Sam Brennan - Sam Brennan Psychology, PsyBA General, Psychologist
Sam Brennan Psychology
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Not accepting new clients
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Stephanie Hirst, PsyBA General, Psychologist
Stephanie Hirst
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
(08) 7008 9936 View (08) 7008 9936
Photo of Anisa Varasteh, MSc, ACA-L2, Psychotherapist
Anisa Varasteh
Psychotherapist, MSc, ACA-L2
Verified Verified
North Adelaide, SA 5006
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
View
Photo of Daniel Di Pietro, PACFA, Psychotherapist
Daniel Di Pietro
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
(03) 7003 2160 View (03) 7003 2160
Photo of Charis Stevens, ACA-L2, Counsellor
Charis Stevens
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Adelaide, SA 5000  (Online Only)
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
(08) 6219 3007 View (08) 6219 3007
Photo of Shelley Murphy, MA, ACA-L4, Psychotherapist
Shelley Murphy
Psychotherapist, MA, ACA-L4
Verified Verified
Adelaide, SA 5000
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
(08) 7008 7179 View (08) 7008 7179
Photo of Jessica Dolev, AMHSW, Clinical Social Work/Therapist
Jessica Dolev
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect.  ​ I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few.  ​ We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
Hi! I am Jess - Founder and Clinical Director of Perfectly Imperfect.  ​ I am an allistic advocate. I provide neuro-diversity affirming psychology services for autistic, ADHER's, queer, and gender-diverse people, well as those within the neurotypical community struggling with anxiety, depression, stress, family conflict to name a few.  ​ We will work on developing self-compassion and self-acceptance, self-care and healthy boundaries.
(02) 9100 0039 View (02) 9100 0039
Photo of Mirjam Jung, MPsych, PsyBA General, Psychologist
Mirjam Jung
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
(03) 7003 2176 View (03) 7003 2176
Photo of Rosien Colin, MPsych, PsyBA - Clin. Psych, Psychologist
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
4 Endorsed
Adelaide, SA 5000
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
(07) 3179 6031 View (07) 3179 6031
Photo of Nikki Lucas, MA, PACFA, Psychotherapist
Nikki Lucas
Psychotherapist, MA, PACFA
Verified Verified
Adelaide, SA 5000
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
(08) 7008 9928 View (08) 7008 9928
Photo of Jane F Maher, MA, PACFA, Psychotherapist
Jane F Maher
Psychotherapist, MA, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
(03) 8372 0406 View (03) 8372 0406

See more therapy options for Bowden

How does your Counsellor compare?

Number of Counsellors in Bowden, SA

< 10

Counsellors in Bowden, SA who prioritize treating:

100% Depression
100% Anxiety
80% Relationship Issues
80% Trauma and PTSD
80% Self Esteem
80% Women's Issues
80% Stress

Average years in practice

17 Years

Top 3 insurances accepted

50% Bupa
50% Medicare Rebates
50% Teachers Health

How Counsellors in Bowden, SA see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bowden?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.