Sleep or Insomnia Psychologists and Therapists in Adelaide, SA
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hi, I'm Ali and I love to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
Hi, I'm Ali and I love to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
My ideal clients are adults, couples, women, and pre- and postnatal clients seeking support through life’s challenges. They may be experiencing anxiety, stress, depression, trauma, grief, relationship difficulties, low self-esteem, or major life transitions. Many feel overwhelmed, stuck, or disconnected and are looking for lasting change. I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
My ideal clients are adults, couples, women, and pre- and postnatal clients seeking support through life’s challenges. They may be experiencing anxiety, stress, depression, trauma, grief, relationship difficulties, low self-esteem, or major life transitions. Many feel overwhelmed, stuck, or disconnected and are looking for lasting change. I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
I work with adults experiencing ADHD, anxiety, OCD, low mood, stress, burnout, trauma, difficult life changes and emotional dysregulation. My approach is practical and collaborative. The focus is on understanding what is happening and finding useful ways forward. Telehealth appointments are available across Australia and in selected international locations.
I work with adults experiencing ADHD, anxiety, OCD, low mood, stress, burnout, trauma, difficult life changes and emotional dysregulation. My approach is practical and collaborative. The focus is on understanding what is happening and finding useful ways forward. Telehealth appointments are available across Australia and in selected international locations.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
My practice centres on help with emotional regulation, self-care, sleep hygiene, sensory processing, & social dynamics, with a strong focus on self-advocacy & identification.
Having walked alongside individuals at every stage of life as a therapist, I provide adult neurodivergent diagnostic assessments and therapy anchored in the Predicament Model. I cut through the noise, communicating highly complex, systemic, and accurate psychological concepts clearly. I aim to bring relief to adults who have felt misunderstood by both traditional medicine and internet subcultures, offering a safe, deeply respectful space to build personal power and agency, informed by lived experience.
My practice centres on help with emotional regulation, self-care, sleep hygiene, sensory processing, & social dynamics, with a strong focus on self-advocacy & identification.
Having walked alongside individuals at every stage of life as a therapist, I provide adult neurodivergent diagnostic assessments and therapy anchored in the Predicament Model. I cut through the noise, communicating highly complex, systemic, and accurate psychological concepts clearly. I aim to bring relief to adults who have felt misunderstood by both traditional medicine and internet subcultures, offering a safe, deeply respectful space to build personal power and agency, informed by lived experience.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
