Self Esteem Psychologists and Therapists in Adelaide, SA
Still I Rise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Adelaide, SA 5000
Waitlist for new clients
I offer evidence-based therapeutic approaches (e.g. ACT, Positive Psychology, CBT & EMDR) for children, adolescents, youth & adults for a broad range of concerns including anxiety, OCD, trauma/PTSD, self-worth, & life stressors/coping skills - see website for more).
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
I offer evidence-based therapeutic approaches (e.g. ACT, Positive Psychology, CBT & EMDR) for children, adolescents, youth & adults for a broad range of concerns including anxiety, OCD, trauma/PTSD, self-worth, & life stressors/coping skills - see website for more).
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
People come to see me because they feel stuck in their lives. They might feel disconnected socially, like they lack true meaning in their life, unfulfilled in work or struggling with their romantic relationships. Often they come because they feel they are not good enough in some fundamental way. These are universal issues we all face and therapy is a brave step towards bringing compassionate healing to the subtle conscious and unconscious parts of self that create the patterns of thoughts, feelings and behaviour that keep us stuck in seemingly never ending cycles.
People come to see me because they feel stuck in their lives. They might feel disconnected socially, like they lack true meaning in their life, unfulfilled in work or struggling with their romantic relationships. Often they come because they feel they are not good enough in some fundamental way. These are universal issues we all face and therapy is a brave step towards bringing compassionate healing to the subtle conscious and unconscious parts of self that create the patterns of thoughts, feelings and behaviour that keep us stuck in seemingly never ending cycles.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
Many people who contact me say the same thing:
“I’ve been thinking about therapy for a while, but I kept putting it off.”
You might look like you’re coping on the outside but feel overwhelmed on the inside, navigating anxiety, grief, burnout, or relationship stress that has slowly begun to take a toll.
Therapy is a place to untangle what’s happening beneath the surface and begin seeing things more clearly.
I am a registered counsellor based in Deniliquin, offering both in-person and online sessions across Australia and New Zealand. My work is grounded in neuroscience and a nervous system-informed approach.
Many people who contact me say the same thing:
“I’ve been thinking about therapy for a while, but I kept putting it off.”
You might look like you’re coping on the outside but feel overwhelmed on the inside, navigating anxiety, grief, burnout, or relationship stress that has slowly begun to take a toll.
Therapy is a place to untangle what’s happening beneath the surface and begin seeing things more clearly.
I am a registered counsellor based in Deniliquin, offering both in-person and online sessions across Australia and New Zealand. My work is grounded in neuroscience and a nervous system-informed approach.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I'm a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I'm a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
I focus on anxiety, trauma and self-esteem.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
I focus on anxiety, trauma and self-esteem.
I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally abusive relationships, or past events that still feel unresolved. Even if life looks “fine” on the outside, you might feel constantly on edge, not good enough, or stuck in patterns you can’t break. Trauma can leave you feeling unsafe in your own body, weighed down by shame, or disconnected from who you want to be. I focus on treating anxiety, PTSD, depression and help with difficult life events and grief and loss.
I am most passionate about supporting individuals who would like to work on increasing self-esteem, self-confidence and setting boundaries with self and others.
I am an accredited social worker with specialised experience supporting individuals navigating anxiety, depression, recovery and complex trauma. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
I am most passionate about supporting individuals who would like to work on increasing self-esteem, self-confidence and setting boundaries with self and others.
I am an accredited social worker with specialised experience supporting individuals navigating anxiety, depression, recovery and complex trauma. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Many of the men and couples I work with are living with anxiety, burnout, loneliness, intimacy concerns, or relationship challenges. Some are navigating identity changes, open relationships, desire differences, or questions around belonging. I support gay and queer men and LGBTQIA+ couples to strengthen their mental health, build confidence, and deepen connection with themselves and each other. My approach is sex positive and kink aware, grounded in consent and emotional safety. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Many of the men and couples I work with are living with anxiety, burnout, loneliness, intimacy concerns, or relationship challenges. Some are navigating identity changes, open relationships, desire differences, or questions around belonging. I support gay and queer men and LGBTQIA+ couples to strengthen their mental health, build confidence, and deepen connection with themselves and each other. My approach is sex positive and kink aware, grounded in consent and emotional safety. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
See more therapy options for Adelaide
Nearby Self Esteem Therapists Searches for Adelaide
- Eastwood
- Fullarton
- Goodwood
- Hyde Park
- Medindie
- North Adelaide
- Norwood
- Parkside
- Prospect
- Rose Park
- Saint Peters
- Unley
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.