Anger Management Counselling in Adelaide, SA
Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
As a counsellor and psychotherapist, I will create a space for you to be heard and understood, working with you to find the best way forward in the here and now. I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
As a counsellor and psychotherapist, I will create a space for you to be heard and understood, working with you to find the best way forward in the here and now. I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
My own trauma, combined with extensive clinical training and experience, allows me to empathize deeply and support others in overcoming triggers, anger, sadness, and anxiety that may linger long after the initial wound.
You can’t outperform your inner limits. Let’s remove them.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
My own trauma, combined with extensive clinical training and experience, allows me to empathize deeply and support others in overcoming triggers, anger, sadness, and anxiety that may linger long after the initial wound.
You can’t outperform your inner limits. Let’s remove them.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
Anger.
No Fluff. No Nonsense. If I Don't Help, You Don't Pay. Simple.
Anger.
No Fluff. No Nonsense. If I Don't Help, You Don't Pay. Simple.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
I draw on many therapeutic modalites, including CBT, Narrative Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused Therapy, Hypnotherapy, Anger Management programs and the Gottman method of relationship counselling (Level 2) .
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I draw on many therapeutic modalites, including CBT, Narrative Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused Therapy, Hypnotherapy, Anger Management programs and the Gottman method of relationship counselling (Level 2) .
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
In therapy, Kylie integrates a range of psychological approaches and evidence-based treatments in order to best meet the clients’ needs. She works with her clients to assist them gain a greater insight into their thinking and behaviours and to make positive changes in their lives.
Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
In therapy, Kylie integrates a range of psychological approaches and evidence-based treatments in order to best meet the clients’ needs. She works with her clients to assist them gain a greater insight into their thinking and behaviours and to make positive changes in their lives.
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr understands the importance of working collaboratively to ensure therapy is tailored to meet your needs. Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR)
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr understands the importance of working collaboratively to ensure therapy is tailored to meet your needs. Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR)
I exclusively provide EMDR therapy which has a variety of protocols for PTSD, complex trauma, recent critical incidents, attachment repair, childhood emotional neglect, inner critic voice, self-criticism, excessive drug and alcohol use, gambling, phobia, panic attacks, pain and anger management.
I provide specialised psychological treatment for adults experiencing PTSD, complex trauma, childhood attachment disruptions, and dissociative disorders—including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation. My experience includes supporting individuals impacted by motor vehicle accidents, work-related injuries, and those in high-risk professions such as veterans, police officers, and paramedics. I bring over 25 years of experience in community mental health and corporate settings, both in Australia and internationally.
I exclusively provide EMDR therapy which has a variety of protocols for PTSD, complex trauma, recent critical incidents, attachment repair, childhood emotional neglect, inner critic voice, self-criticism, excessive drug and alcohol use, gambling, phobia, panic attacks, pain and anger management.
I provide specialised psychological treatment for adults experiencing PTSD, complex trauma, childhood attachment disruptions, and dissociative disorders—including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation. My experience includes supporting individuals impacted by motor vehicle accidents, work-related injuries, and those in high-risk professions such as veterans, police officers, and paramedics. I bring over 25 years of experience in community mental health and corporate settings, both in Australia and internationally.
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, OCD, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, to be able to overcome their difficulties and achieve their goals.
I provide a range of evidence-based interventions. I am trained to support Eating Disorders, mood disorders, and to assess & diagnose conditions such as; Mood disorders, Autism, ADHD, Intellectual Disability, Personality. I offer therapy to those on NDIS, are supported by Medicare, or Private Health Insurance.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, OCD, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, to be able to overcome their difficulties and achieve their goals.
I provide a range of evidence-based interventions. I am trained to support Eating Disorders, mood disorders, and to assess & diagnose conditions such as; Mood disorders, Autism, ADHD, Intellectual Disability, Personality. I offer therapy to those on NDIS, are supported by Medicare, or Private Health Insurance.
I am able to provide a unique individual approach to help men overcome the impact of their mental health, drugs and alcohol, relationship difficulties or anger management issues, so they can live a full life.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
I am able to provide a unique individual approach to help men overcome the impact of their mental health, drugs and alcohol, relationship difficulties or anger management issues, so they can live a full life.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
My areas include anxiety, panic and phobia; PTSD, depression; stress; fatherhood concerns; intimacy, sexual functioning and relationship challenges; anger management; self-worth and self-esteem; and substance use that is not the primary presenting problem.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
My areas include anxiety, panic and phobia; PTSD, depression; stress; fatherhood concerns; intimacy, sexual functioning and relationship challenges; anger management; self-worth and self-esteem; and substance use that is not the primary presenting problem.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
I work with clients experiencing a range of concerns including, anxiety, depression, anger, addiction, and grief.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
I work with clients experiencing a range of concerns including, anxiety, depression, anger, addiction, and grief.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
See more therapy options for Adelaide
Nearby Anger Management Counsellors Searches for Adelaide
- Fullarton
- Goodwood
- Hyde Park
- Kensington
- Kensington Park
- Medindie
- North Adelaide
- Norwood
- Parkside
- Prospect
- Rose Park
- Unley
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.