Rosa Oyta
Psychologist, MPsych, PsyBA General
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (02) 8294 2080
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
I prioritise a safe, supportive environment, free from judgment. Supporting you to work on stressors skillfully, using tools, strategies, and evidence-based techniques like Cognitive-Behavioural Therapy (CBT) and relaxation and Mindfulness techniques. Together, we'll explore root causes and develop personalised approaches for regaining control.
Step into a space of understanding and compassion. Your journey matters, and I'm here to listen. Let's explore your unique experiences together and reach out to schedule a session with me today.
Call or Email Rosa Oyta now for a free 15 minute consultation - (02) 8294 2080
Let's Connect (02) 8294 2080
Qualifications
- Verified by Psychology Today Membership with Psychology Board of Australia Rosa Oyta
- In Practice for 11 years
- Master of Clinical Psychology
- Membership with Workers Compensation Scheme SIRA approved Psychologist
Education and Years In Practice
Additional Credentials
Rosa Oyta
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. Email or (02) 8294 2080
Expertise and Interests
Top Expertise
- Mood Disorders
- Anxiety
- Anger Management
Practice Areas
- ADHD
- Bipolar Disorder
- Body Image
- Chronic Pain
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Grief
- Hoarding
- Life Coaching
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Specific Phobias
- Stress
- Veterans
- Women's Issues
Rosa Oyta
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? Email or (02) 8294 2080
Endorsement
Client Focus
Age
Adults
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Intervention
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Rosa Oyta
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. Email or (02) 8294 2080