Rosa Oyta

Psychologist, MPsych, PsyBA General

Verified by Psychology Today
Rosa Oyta, MPsych, Psychologist in Castle Hill
(02) 8294 2080

Rosa Oyta

Psychologist, MPsych, PsyBA General


Location

The Hills Clinic
Castle Hill, New South Wales 2154
(02) 8294 2080
Other Location +

Additional Location

Suite 3, Level 3, 1 Rowe Lane
Bondi Junction, New South Wales 2022
(02) 8294 2080

From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work.

If you’re interested in gaining skills to manage stress and anxiety I may be able to help. As part of treatment, I will teach you practical strategies to manage your anxiety and take back control of your life. I use cognitive-behavioural therapy and relaxation and mindfulness techniques in my sessions which are research-based and extremely effective.

Believe in yourself that you can gain a state of inner peace and inner strength that nothing can shake. I invite you to reach out to me if you're interested in gaining skills to cope with feelings of anxiety, improve sleep, and re-gain inner peace.

Qualifications

  • Membership: Psychology Board of Australia - General Registration
  • Training: Master of Psychology (Clinical)

Location

The Hills Clinic
Castle Hill, New South Wales 2154
(02) 8294 2080
Other Location +

Additional Location

Suite 3, Level 3, 1 Rowe Lane
Bondi Junction, New South Wales 2022
(02) 8294 2080
Specialties
  • Mood Disorders
  • Anxiety
  • Obsessive-Compulsive (OCD)
Issues
  • Coping Skills
  • Depression
  • Life Coaching
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Mindfulness-Based (MBCT)
  • Strength-Based
Last Modified: 03 Oct 2019
Rosa Oyta, MPsych, Psychologist in Castle Hill

Rosa Oyta

Psychologist, MPsych, PsyBA General