Rosa Oyta

Psychologist, MPsych, PsyBA General

Verified by Psychology Today
1 Endorsed
Photo of Rosa Oyta, MPsych, Psychologist in Castle Hill
(02) 8294 2080 Website

Rosa Oyta

Psychologist, MPsych, PsyBA General

Verified by Psychology Today
1 Endorsed

Location

The Hills Clinic
Castle Hill, NSW 2154
(02) 8294 2080
Offers online therapy
Other Location +

Additional Location

Suite 3, Level 3, 1 Rowe Lane
Bondi Junction, NSW 2022
(02) 8294 2080
Announcement icon Currently accepting new clients as of August 2022! I will continue to offer telehealth sessions.

About

From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work.
If you’re interested in gaining skills to manage stress and anxiety, I may be able to help. As part of treatment, I will teach you practical strategies to manage your anxiety and take back control of your life. I use cognitive-behavioural therapy and relaxation and mindfulness techniques in my sessions which are research-based and shown to be effective.
Believe in yourself that you can gain a state of inner peace and inner strength that nothing can shake. I invite you to reach out to me if you're interested in gaining skills to cope with feelings of anxiety, improve sleep, and re-gain inner peace. Telephone and online therapy are also available, please get in contact via phone or email to inquire.

Qualifications

  • Membership: Psychology Board of Australia / General Registration
  • Training: Master of Clinical Psychology

Additional Credentials

  • Membership: Workers Compensation Scheme / SIRA approved Psychologist
  • Degree: Australian College of Applied Psychology / B Psychological Science (Hons.) / 2014

Endorsements

Psychologist, PsyBA General
"Excellent caring and warm therapist."

Location

The Hills Clinic
Castle Hill, NSW 2154
(02) 8294 2080
Offers online therapy
Other Location +

Additional Location

Suite 3, Level 3, 1 Rowe Lane
Bondi Junction, NSW 2022
(02) 8294 2080
Specialties
  • Mood Disorders
  • Anxiety
  • Anger Management
Issues
  • ADHD
  • Bereavement
  • Bipolar Disorder
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Hoarding
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Specific Phobia
  • Stress
  • Traumatic Brain Injury (TBI)
  • Women's Issues

Client Focus

Age
  • Adults
Communities
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based

Links

My Website
Last Modified: 1 Dec 2022
Photo of Rosa Oyta, MPsych, Psychologist in Castle Hill
Rosa Oyta

Psychologist, MPsych, PsyBA General