Relational Counselling in Mitcham, VIC

Sharon has extensive experience working with the full spectrum of mental health challenges, from anxiety and depression, relationship difficulties, ADHD. ASD, and chronic illness. Specialising in working with young people, as well as adults, parents and families, Sharon enjoys creating a safe space to explore the tricky places that are keeping you stuck, and find an easier path forward. With compassion and curiosity, Sharon supports each person to build a greater sense of self worth and confidence.

Courtney designs and implements bespoke psychological solutions that address the unique needs and circumstances of individuals and organisations. She operates at the level of attending to collective and generational forces and how they shape individual experiences and psychology. She often works with curious, creative, and sensitive individuals who seek meaningful development of their identity, resilience, and purpose across the lifespan as they navigate varied developmental terrain.

Isy (she/they) provides integrative counselling with a somatic, body-based focus. Specialising in mental-health aware, queer-affirming and trauma-informed frameworks, Isy’s approach to both counselling and embodiment practices is holistic and relational. Isy's work is informed by attachment theory and polyvagal theory to support client's in feeling more connected, safe and inspired.

I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.

I am a registered clinical psychologist and approach therapy by working with you to build a collaborative and affirming relationship that provides the foundation for meaningful life change by supporting open, explorative and relational processes. My focus is on therapy that deepens understanding, connects with inner experiences, makes sense of the past and brings to awareness unhelpful patterns of thought and behaviour. Together we will enhance your strengths and celebrate your courageous moments as you become empowered to assert mastery over problems, and redefine the relationship you have with yourself, others and the world.

Are you feeling stuck? Alone? Is it difficult to get through the simplest tasks? Tired of feeling alone with it all? I understand. I am a Core Process psychotherapist, a biodynamic craniosacral therapist and also a trained yoga and meditation teacher. I have 20 years of experience helping people heal from and manage physical and emotional pain. I can provide you with a safe and holistic healing space where we can work through your challenges together.

My name is Elisha Ebdon and I am an Accredited Mental Health Social Worker and Psychotherapist. I offer counseling and psychotherapy to people who are experiencing emotional, relational and mental health related difficulties. I have a particular interest in working with people who are experiencing difficulties as a result of past or recent experiences of trauma, as well as anxiety and depression symptoms.

Hi! My name is Rebekah and I am an accredited Mental Health Social Worker who works with women and their families during pregnancy and the postpartum period. I support parents with a range of emotional, mental health, and adjustment issues, as well as helping parents to develop nurturing relationships with their infant and/or child. I have also worked extensively with children, adolescents, and families, and continue my work with young people and adults who have experienced developmental trauma, and other mental health difficulties.

Human beings are awesome! However despite that we experience pain, hardship, suffering, grief and anxiety which can be tough. When we’re going through the tough stuff, it is helpful to have a companion that offers us a space for understanding and attending. In this space of understanding and attending something profound can happen, we get a sense of our humanity reflected to us, in a way that is warm, inviting and supports changes. These changes amplify our strength, creativity, and resilience. When we're hurting connecting to our hope for change is so powerful and healing. This is what I wish for you in your journey.

Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.

I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.

With trauma or ongoing stress, survival energy becomes stuck in our nervous system. We might make adjustments, like seeking or avoiding certain types of situations, or clenching certain muscles to dodge tricky feelings or sensations. We believe this keeps us safe from what we fear, but we can also feel trapped in patterns that take a huge toll on our lives, health and relationships. My clients and I work together with sensitivity and compassion to discover ways to gently restore a sense of inner security, peace and passion for life.

I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed bottom-up frameworks to support female-identifying humans experiencing the impact of Complex Trauma, Chronic Stress/ pain, Anxiety and burnout. I focus on a relationally attuned way that intersects the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement If you are looking at sustainable inward ways to rest the unhelpful somatic, relational and emotional patterns in service of ease, attunement and validation, you are at the right place. I see you.

Working non-diagnostically, I try to help people dissolve the underlying, unseen drivers that perpetuate their difficulties and suffering. My work is informed by relational psychodynamic, emotion-focused and somatic approaches.

Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.

I have had a deep interest in human psychology and behaviour my whole life. I have wanted to make sense of life and help others do the same. I am formally trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Motivational Interviewing, but am perhaps most passionate about ACT. I believe that changing not only our thoughts but also our relationship to our thoughts/minds is a key skiIl all people should learn to not only have more peace in themselves, but to create a better world.

I am passionate about working with adults and older teens who are experiencing a diverse range of difficulty and challenge in their life. My style and pace is tailored to each client's needs and my work is collaborative and client-centred. I consider mental wellbeing from a wholistic view point that considers all aspects of my client's life and circumstances. I bring with me a wealth of experience, skills and approaches collected over a lifetime of working in the counselling and mental health field. My style is informal, welcoming, trauma informed, culturally responsible and inclusive.