Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
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Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2

Refresh Counselling

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (08) 7184 4019
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Available both in-person and online
Seaford, SA 5169
Cameron is a counsellor whose priority is building connections and positive relationships which he views as essential in his practice. With background knowledge and experience in promoting well-being for all ages, he values tailoring his approach to each person and their individual needs through the use of the following therapeutic interventions: Acceptance and Commitment Therapy (ACT), Behaviour Modification, Cognitive Behaviour Therapy (CBT), Exposure Therapy, Mindfulness Mental health is something that Cameron believes is important for everyone and focuses on working with each client to achieve their goals.
Our counselling services include: Addiction Anger Management Anxiety Behaviour Modification (individual and family based) Children and Adolescents Conflict Resolution Depression Grief & Loss Parenting Strategies NDIS counselling therapy (Self and Plan Managed) Schooling Support and Interventions Self-Esteem Skill Development and Life Coaching Stress Trauma
Mental health and well-being is a complex need that we all have and it plays a role in our lives just as much as your physical health. It is important that we take the time to maintain a positive mental health and well-being. If this is something that you would like help with, contact Refresh Counselling to talk about how we can support you in your goals.
Call or Refresh Counselling now for a free 15 minute consultation - (08) 7184 4019

Practice at a Glance

Available both in-person and online

Seaford, SA 5169

(08) 7184 4019
Website
I focus on Behavioural Issues, Anxiety and Depression 
$110 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (08) 7184 4019
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2

Practice at a Glance

Available both in-person and online

Seaford, SA 5169

(08) 7184 4019
Website
I focus on Behavioural Issues, Anxiety and Depression 
$110 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $110
  • Couple Sessions $110
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

  • AIA Health insurance
  • CUA Health
  • Emergency Services Health
  • GMHBA
  • NDIS
  • Phoenix Health
  • Police Health
  • St Luke's Health
  • Teachers Health
  • Westfund
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Please ask me about fees or use of insurance when you
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Cameron Mitchell Trenowden

  • Verified by Psychology Today Membership with Australian Counselling Association Cameron Mitchell Trenowden
  • Education and Years In Practice

  • In Practice for 8 years
  • Additional Credentials

  • Certificate from Mental Health Academy Working with Behavioural Addictions / 2024
  • Certificate from Mental Health Academy Science and Practice of Wellbeing / 2021
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. or (08) 7184 4019
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. or (08) 7184 4019

Expertise and Interests

Top Expertise

  • Behavioural Issues
  • Anxiety
  • Depression

Practice Areas

  • Autism
  • Body Image
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Dementia
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Internet Addiction
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Video Game Addiction
"
When engaging with clients around mental health or behavioural support, I will work with you to find out what your needs are and explore the different options of helping you to achieve this. Everyone has different needs and coping strategies and exploring this is the first stage of the therapeutic relationship. Progress is usually seen at around one month of therapy which improves over time.
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7184 4019
"
When engaging with clients around mental health or behavioural support, I will work with you to find out what your needs are and explore the different options of helping you to achieve this. Everyone has different needs and coping strategies and exploring this is the first stage of the therapeutic relationship. Progress is usually seen at around one month of therapy which improves over time.
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7184 4019

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
Whilst I like to focus on CBT, Mindfulness, and Positive Psychology, these approaches may not work for everyone. I will work with each client to assess what approach is going to be the best based on individual needs and presentation and adapt the therapeutic intervention and style to match the individual rather than trying to make the individual match the therapy style.
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7184 4019
"
Whilst I like to focus on CBT, Mindfulness, and Positive Psychology, these approaches may not work for everyone. I will work with each client to assess what approach is going to be the best based on individual needs and presentation and adapt the therapeutic intervention and style to match the individual rather than trying to make the individual match the therapy style.
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (08) 7184 4019

Location

Primary Location

Seaford, SA 5169

(08) 7184 4019
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call for a free consultation now - (08) 7184 4019
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Call for a free consultation now - (08) 7184 4019