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Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
Photo of Rebecca Tregurtha, ACA-L1, Counsellor

Rebecca Tregurtha

Counsellor, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Dickson, ACT 2602
(02) 5121 9019
Let's Connect (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
We’re all complex, messy humans just doing our best to get along in the world. Sometimes, though, we need a little help. My approach to counselling is compassionate and non-judgemental, helping you to be more authentically you, and to cope better with your personal struggles. I believe in and value the uniqueness of every person, and want to help you be more content and fully yourself beyond whatever 'label' might have been applied.
My practice is grounded in humanistic and person-centred psychology. I am interested in the whole person and believe you are the expert in your own life. I will work collaboratively with you to find your own solutions to the struggles you’re facing in daily life. My core values are authenticity, compassion, connection and common humanity.
I see clients aged 16 and over in North Canberra or online. A very important factor in the success of therapy is the relationship you have with your therapist so contact me for a free 15 minute consultation to see if we're a good fit. I recognise that, for some, phone calls are difficult so if you prefer to discuss your needs via email let's do that!
Call or Rebecca Tregurtha now for a free 15 minute consultation - (02) 5121 9019

My Practice at a Glance

Available both in-person and online

Dickson, ACT 2602

(02) 5121 9019
I offer in-person sessions on Friday in Canberra's Inner North, or online anywhere around Australia on Wednesday and Thursday afternoons.
I focus on Anxiety, Depression and Neurodivergence 
$120 Per Session  
Individual one-on-one therapy 
Let's Connect (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor

My Practice at a Glance

Available both in-person and online

Dickson, ACT 2602

(02) 5121 9019
I offer in-person sessions on Friday in Canberra's Inner North, or online anywhere around Australia on Wednesday and Thursday afternoons.
I focus on Anxiety, Depression and Neurodivergence 
$120 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Pay by Bank transfer, Electronic Funds Transfer, Mastercard, Visa
"
Payment can be made by BPay, credit card or direct deposit. Although my fee is not Medicare claimable, you'll find that my 60-minute counselling fee is likely lower than your out-of-pocket with a Health Care Plan with the added bonus that there is no limit on the number of sessions each year.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
"
Payment can be made by BPay, credit card or direct deposit. Although my fee is not Medicare claimable, you'll find that my 60-minute counselling fee is likely lower than your out-of-pocket with a Health Care Plan with the added bonus that there is no limit on the number of sessions each year.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Rebecca Tregurtha
  • In Practice for 1 Year
  • Degree/Diploma from University of NSW in Psychology (BSc.(Hons)) Bachelor of Science in Psychology (Honours) / 1992
  • University of Canberra, Graduate Diploma in Counselling, Graduated 2024
"
I hold a Graduate Diploma in Counselling. Since completing honours in psychology many years ago, returning to counselling in later life felt like coming full circle after a lifetime gathering experience in teaching, the community sector, and parenting three neurodivergent children.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
"
I hold a Graduate Diploma in Counselling. Since completing honours in psychology many years ago, returning to counselling in later life felt like coming full circle after a lifetime gathering experience in teaching, the community sector, and parenting three neurodivergent children.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression
  • Neurodivergence

Practice Areas

  • ADHD
  • Autism
  • Bereavement
  • Coping Skills
  • LGBTQ+
  • Parenting
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
"
In addition to helping you navigate the struggles of daily life and issues such as climate change, I can help when anxiety and depression take hold. I'm especially interested in the many ways that neurodivergence increases the challenges of life and helping you to 'unmask'. Early sessions will focus on understanding your issues and then setting your goals for counselling.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
"
In addition to helping you navigate the struggles of daily life and issues such as climate change, I can help when anxiety and depression take hold. I'm especially interested in the many ways that neurodivergence increases the challenges of life and helping you to 'unmask'. Early sessions will focus on understanding your issues and then setting your goals for counselling.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1

Endorsement

Angie Hazlehurst
Angie Hazlehurst
Counsellor, ACA-L2
Rebecca is a wise and compassionate therapist, offering a safe space for self discovery. Highly valued and recommended.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Depth Enquiry
  • Humanistic
  • Integrative
  • Person-Centred
"
My approach is integrative but grounded in humanistic and person-centred psychology. I incorporate many ACT principles in talk therapy such letting go of struggle and living in line with your values. I am also trained in Depth Enquiry, a powerful therapeutic approach to resolving trauma, negative beliefs and underlying shame using a gentle and supportive process, involving binaural sounds.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
"
My approach is integrative but grounded in humanistic and person-centred psychology. I incorporate many ACT principles in talk therapy such letting go of struggle and living in line with your values. I am also trained in Depth Enquiry, a powerful therapeutic approach to resolving trauma, negative beliefs and underlying shame using a gentle and supportive process, involving binaural sounds.
Call or for a free 15 minute consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1

Location

Primary Location

Dickson, ACT 2602

(02) 5121 9019

Email me

My website

Nearby Areas

Cities/Towns

Postcodes

"
I offer in-person sessions on Friday in Canberra's Inner North, or online anywhere around Australia on Wednesday and Thursday afternoons.
Call for a free consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1
"
I offer in-person sessions on Friday in Canberra's Inner North, or online anywhere around Australia on Wednesday and Thursday afternoons.
Call for a free consultation now - (02) 5121 9019
Photo of Rebecca Tregurtha, ACA-L1, Counsellor
Rebecca Tregurtha
Counsellor, ACA-L1