Anxiety Psychologists and Therapists in Yandina, QLD
I can assist you with overcoming and healing through the challenges of loss, stress, burn-out, adjustment, anxiety, depression, relationships, family of origin issues, cancer distress and optimizing your mind for healing.
I am a warm, welcoming and heart felt Clinical Psychologist. I bring together my lifelong learning and experience (including being Internal Family Systems (IFS) and EMDR informed). My approach is holistic and integrative, tailored to your needs, and focused on achieving real and lasting relief, change and wellbeing.
I can assist you with overcoming and healing through the challenges of loss, stress, burn-out, adjustment, anxiety, depression, relationships, family of origin issues, cancer distress and optimizing your mind for healing.
I am a warm, welcoming and heart felt Clinical Psychologist. I bring together my lifelong learning and experience (including being Internal Family Systems (IFS) and EMDR informed). My approach is holistic and integrative, tailored to your needs, and focused on achieving real and lasting relief, change and wellbeing.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
My work has given me extensive experience with anxiety and depression, recovery from substance and non-substance addictions, PTSD, cPTSD
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
My work has given me extensive experience with anxiety and depression, recovery from substance and non-substance addictions, PTSD, cPTSD
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
Hi, my name is Renee and I am an APPTA registered Child Play Therapist. I have a background in inclusive education, and specialise in early intervention. I work with children who find big feelings hard to manage, who become overwhelmed quickly, or who are still developing the play, social, and regulation skills they need to connect with others and feel steady in their day. Parents often seek early support, wanting to understand what’s underneath their child’s behaviour and how to help. Families hope for calmer moments, stronger connection, and guidance that respects their child’s pace and developmental needs.
Hi, my name is Renee and I am an APPTA registered Child Play Therapist. I have a background in inclusive education, and specialise in early intervention. I work with children who find big feelings hard to manage, who become overwhelmed quickly, or who are still developing the play, social, and regulation skills they need to connect with others and feel steady in their day. Parents often seek early support, wanting to understand what’s underneath their child’s behaviour and how to help. Families hope for calmer moments, stronger connection, and guidance that respects their child’s pace and developmental needs.
I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities.
I practice from a recovery-based perspective which empowers individuals to regain control over their lives and work towards achieving a meaningful and fulfilling existence. In a recovery-based perspective, there is a shift from a purely symptom-focused model to a more holistic view that considers social, cultural, and environmental factors.
I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities.
I practice from a recovery-based perspective which empowers individuals to regain control over their lives and work towards achieving a meaningful and fulfilling existence. In a recovery-based perspective, there is a shift from a purely symptom-focused model to a more holistic view that considers social, cultural, and environmental factors.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
More Therapists Nearby
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
I have experience supporting people living with trauma, including PTSD, anxiety and depression.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
I have experience supporting people living with trauma, including PTSD, anxiety and depression.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle.
In our sessions, we work together to understand what’s happening for you; not just in your thoughts, but in how you feel, behave and show up day-to-day. I help you to recognise patterns your system has learned over time and support you to respond in ways that feel safer, more settled, more helpful and more aligned with how and who you want to be.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle.
In our sessions, we work together to understand what’s happening for you; not just in your thoughts, but in how you feel, behave and show up day-to-day. I help you to recognise patterns your system has learned over time and support you to respond in ways that feel safer, more settled, more helpful and more aligned with how and who you want to be.
, anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV.
I specialise in working with people who have experienced complex childhood trauma. My approach empowers individuals rather than pathologises them. I am a feminist & LGBTIQA+ ally. I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
, anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV.
I specialise in working with people who have experienced complex childhood trauma. My approach empowers individuals rather than pathologises them. I am a feminist & LGBTIQA+ ally. I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
But inside you feel anxious, wired, and tired of holding it all together.
I help women, including LGBTQ+ women, untangle anxiety, attachment wounds, and unhealthy relationship patterns. I bring both professional training and lived experience. Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
But inside you feel anxious, wired, and tired of holding it all together.
I help women, including LGBTQ+ women, untangle anxiety, attachment wounds, and unhealthy relationship patterns. I bring both professional training and lived experience. Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Nearby Anxiety Therapists Searches for Yandina
- Bli Bli
- Coolum Beach
- Cooroy
- Doonan
- Eumundi
- Marcoola
- Montville
- Mudjimba
- Nambour
- Noosaville
- Peregian Beach
- Peregian Springs
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.