Cognitive Behavioural (CBT) Counselling in Wooloowin, QLD
Caitlin - Cathartic Collaborations
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Serves Area
Waitlist for new clients
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Want better personal and sexual relationships?
Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals.
Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships.
As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Want better personal and sexual relationships?
Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals.
Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships.
As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Sunrise Peak Psychology and Adventure Therapy
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.
More Therapists Nearby
I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
Sometimes we feel stuck or life can throw us an unexpected turn of events we need help to get through. Maybe you've recently lost someone or you have experienced another type of sudden change. Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
Sometimes we feel stuck or life can throw us an unexpected turn of events we need help to get through. Maybe you've recently lost someone or you have experienced another type of sudden change. Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
I use a blend of Solution-Focused, Cognitive Behavioral Therapy and strengths-based approaches.
If you’re feeling overwhelmed by grief, burnout, or a major life transition—whether it's divorce, career stress, or emotional exhaustion—I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild with resilience, and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology.
I use a blend of Solution-Focused, Cognitive Behavioral Therapy and strengths-based approaches.
If you’re feeling overwhelmed by grief, burnout, or a major life transition—whether it's divorce, career stress, or emotional exhaustion—I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild with resilience, and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology.
I utilise a combination of Attachment therapy, Interpersonal neurobiology, EMDR, Schema, ACT and CBT frameworks to support my clients.
Welcome! Thanks for checking out my profile. I have immediate availability Three Little Birds Perinatal Psychology in Morningside.
I am passionate about supporting mothers, fathers with their mental health throughout the perinatal period, including:
- anxiety and depression during pregnancy
- miscarriage, termination of pregnancy, stillbirth
- birth preparation, birth anxiety
- being prepared for becoming a mother or father
- birth trauma and PTSD
- postnatal depression, anxiety or adjustment difficulties
I love working with neurodivergent women navigating this transition.
I utilise a combination of Attachment therapy, Interpersonal neurobiology, EMDR, Schema, ACT and CBT frameworks to support my clients.
Welcome! Thanks for checking out my profile. I have immediate availability Three Little Birds Perinatal Psychology in Morningside.
I am passionate about supporting mothers, fathers with their mental health throughout the perinatal period, including:
- anxiety and depression during pregnancy
- miscarriage, termination of pregnancy, stillbirth
- birth preparation, birth anxiety
- being prepared for becoming a mother or father
- birth trauma and PTSD
- postnatal depression, anxiety or adjustment difficulties
I love working with neurodivergent women navigating this transition.
I take a holistic and integrative approach, combining evidence-based therapies like CBT, Schema Therapy, and nervous system regulation with mindfulness and breathwork.
Do you feel overwhelmed, anxious, or stuck in patterns of people-pleasing and poor boundaries? Do you struggle with stress, self-doubt, or a sense of disconnection within yourself? Whether you’re navigating life challenges, mental health concerns, or seeking deeper self-understanding, I provide an intentional space for healing, clarity, and transformation.
I take a holistic and integrative approach, combining evidence-based therapies like CBT, Schema Therapy, and nervous system regulation with mindfulness and breathwork.
Do you feel overwhelmed, anxious, or stuck in patterns of people-pleasing and poor boundaries? Do you struggle with stress, self-doubt, or a sense of disconnection within yourself? Whether you’re navigating life challenges, mental health concerns, or seeking deeper self-understanding, I provide an intentional space for healing, clarity, and transformation.
In sessions, I draw from evidence-based therapies like CBT, DBT, IPT, MI, along with ACT and solution-focused therapy.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
In sessions, I draw from evidence-based therapies like CBT, DBT, IPT, MI, along with ACT and solution-focused therapy.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
Wolf O'Hagain : Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Serves Area
I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
I like to foster a warm and collaborative approach, work with clients to understand their symptoms and difficulties, and provide evidence based treatment using cognitive behavioural therapy, meta- cognitive therapy, and dialectical behaviour therapy informed interventions.
I am passionate about providing psychoeducation throughout the treatment process, to improve client's ability to apply their therapy skills after treatment is completed, and reduce their risk of relapse.
I like to foster a warm and collaborative approach, work with clients to understand their symptoms and difficulties, and provide evidence based treatment using cognitive behavioural therapy, meta- cognitive therapy, and dialectical behaviour therapy informed interventions.
I am passionate about providing psychoeducation throughout the treatment process, to improve client's ability to apply their therapy skills after treatment is completed, and reduce their risk of relapse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
With a background in Social Work, Art Therapy and Sexology combined with EMDR, CBT, ACT.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
With a background in Social Work, Art Therapy and Sexology combined with EMDR, CBT, ACT.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
I’m trained and confident providing treatment through Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT)
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
I’m trained and confident providing treatment through Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT)
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
With a career spanning 15+years, she has also completed formal training in a range of additional therapeutic modalities (i.e. EFT-C, CBT, DBT, ACT, Schema Therapy, etc.).
Kasia builds authentic, compassionate and respectful connections with her clients and couples to best understand their unique needs, hesitations and desired treatment outcomes. Kasia adopts a tailored, solutions-focused approach to marital and relationship counselling and she has an astute ability to attune to a relationships' core needs. With a focus on harnessing the power of human attachment and connection within relationships, she welcomes each and every relationship with openness, acceptance and non-judgement. Kasia is deeply committed to ensuring that clients in her care receive a high-quality therapy experience.
With a career spanning 15+years, she has also completed formal training in a range of additional therapeutic modalities (i.e. EFT-C, CBT, DBT, ACT, Schema Therapy, etc.).
Kasia builds authentic, compassionate and respectful connections with her clients and couples to best understand their unique needs, hesitations and desired treatment outcomes. Kasia adopts a tailored, solutions-focused approach to marital and relationship counselling and she has an astute ability to attune to a relationships' core needs. With a focus on harnessing the power of human attachment and connection within relationships, she welcomes each and every relationship with openness, acceptance and non-judgement. Kasia is deeply committed to ensuring that clients in her care receive a high-quality therapy experience.
I have developed my clinical expertise across a range of therapeutic approaches, including EFIT, Schema Therapy, ACT, CBT, CFT, DBT and IPT.
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to):
- Interpersonal and relationship difficulties
- Attachment insecurities and developmental traumas
- Complex Posttraumatic stress disorder
- Grief and Loss
- Emotional dysregulation and personality disorders
- Substance addiction and dependence
- Adjustment difficulties and challenging life transitions
- Low self-esteem, anxiety and depressive disorders
- LGBTQIA+ stressors
I have developed my clinical expertise across a range of therapeutic approaches, including EFIT, Schema Therapy, ACT, CBT, CFT, DBT and IPT.
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to):
- Interpersonal and relationship difficulties
- Attachment insecurities and developmental traumas
- Complex Posttraumatic stress disorder
- Grief and Loss
- Emotional dysregulation and personality disorders
- Substance addiction and dependence
- Adjustment difficulties and challenging life transitions
- Low self-esteem, anxiety and depressive disorders
- LGBTQIA+ stressors
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT).
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change.
Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT).
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change.
Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Wooloowin
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.