Anxiety Counselling in Wooloowin, QLD
Sunrise Peak Psychology and Adventure Therapy
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey.
Our experienced team offers evidence-based therapy in the clinic, "walk and talk" outdoor sessions, adventure therapy holiday programs, therapeutic multi-day hikes and leadership coaching tailored to your needs. Together we’ll create a plan and work together to build resilience, emotional balance, and personal growth.
If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey.
Our experienced team offers evidence-based therapy in the clinic, "walk and talk" outdoor sessions, adventure therapy holiday programs, therapeutic multi-day hikes and leadership coaching tailored to your needs. Together we’ll create a plan and work together to build resilience, emotional balance, and personal growth.
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Want better personal and sexual relationships?
Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals.
Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships.
As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Want better personal and sexual relationships?
Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals.
Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships.
As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Caitlin - Cathartic Collaborations
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Serves Area
Waitlist for new clients
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
More Therapists Nearby
I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses.
I completed a four year Masters of Gestalt Therapy. This is a form of psychotherapy and counseling that looks at the whole person. Together, client and therapist work to raise awareness of things that might lay beneath the surface, while looking at new ways and possibilities of relating to people and the world.
I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses.
I completed a four year Masters of Gestalt Therapy. This is a form of psychotherapy and counseling that looks at the whole person. Together, client and therapist work to raise awareness of things that might lay beneath the surface, while looking at new ways and possibilities of relating to people and the world.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions.
We are specialist trauma and attachment therapists. We support children, adolescents and families using various approaches. Our team are trained in Theraplay, Eye Movement Desensitisation Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Dyadic Developmental Psychotherapy (DDP), Family Therapy, Cognitive Behavioural Therapy and Mindfulness.
We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions.
We are specialist trauma and attachment therapists. We support children, adolescents and families using various approaches. Our team are trained in Theraplay, Eye Movement Desensitisation Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Dyadic Developmental Psychotherapy (DDP), Family Therapy, Cognitive Behavioural Therapy and Mindfulness.
I assist people with a range of well-being concerns including anxiety, depression, trauma, major mental illness diagnoses including bipolar affective disorder and major depression, adjustment /life transition issues, body image/food relationship concerns, grief and loss, peri/post-natal concerns, and stress management.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
I assist people with a range of well-being concerns including anxiety, depression, trauma, major mental illness diagnoses including bipolar affective disorder and major depression, adjustment /life transition issues, body image/food relationship concerns, grief and loss, peri/post-natal concerns, and stress management.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
During times of change, we often find ourselves navigating through a mix of emotions—loneliness, anxiety, and sadness can feel overwhelming.
As a Psychologist with christian values I believe in growth, restoration and transformation. I have worked as a Psychologist for 20 years and during this time have had the privilege of seeing change and hope in peoples lives. I uphold ethical and professional values and seek to help those in need.
During times of change, we often find ourselves navigating through a mix of emotions—loneliness, anxiety, and sadness can feel overwhelming.
As a Psychologist with christian values I believe in growth, restoration and transformation. I have worked as a Psychologist for 20 years and during this time have had the privilege of seeing change and hope in peoples lives. I uphold ethical and professional values and seek to help those in need.
, change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
In addition to her clinical psychology training and experience, Dee has gained much life experience and has developed knowledge, strategies and life-skills that she has personally incorported into her own self-care and has shared with her clients to support managing the inevitable challenges that arise throughout our different life stages.
, change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
In addition to her clinical psychology training and experience, Dee has gained much life experience and has developed knowledge, strategies and life-skills that she has personally incorported into her own self-care and has shared with her clients to support managing the inevitable challenges that arise throughout our different life stages.
Let's face it if you could have problem solved your way out of anxiety, depression and trauma you would have done it by now.
Over time we accumulate stress, tension and even trauma in small and big ways. This accumulation can be almost imperceptible in the beginning however over time presents as burn out, chronic pain, anxiety and even depression. We wonder why we used to be able to cope and somehow our resilience has waned.
Let's face it if you could have problem solved your way out of anxiety, depression and trauma you would have done it by now.
Over time we accumulate stress, tension and even trauma in small and big ways. This accumulation can be almost imperceptible in the beginning however over time presents as burn out, chronic pain, anxiety and even depression. We wonder why we used to be able to cope and somehow our resilience has waned.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions.
I offer a practical, personalised and trauma-informed approach, blending proven techniques with reflective spaces to reconnect with your values and humanity. Whether it's burnout, anxiety or navigating life transitions, let's make space for grief, change and messy growth. Let's honour your need for real change, authentic connections and build on strengths.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions.
I offer a practical, personalised and trauma-informed approach, blending proven techniques with reflective spaces to reconnect with your values and humanity. Whether it's burnout, anxiety or navigating life transitions, let's make space for grief, change and messy growth. Let's honour your need for real change, authentic connections and build on strengths.
We can help with ADHD/neurodiversity assessments and interventions, Anxiety, Depression, OCD, Perfectionism, Self-esteem/confidence, Performance anxiety, Performance enhancement, Motivation, Focus, Stress management, Career/life transition, Cognitive/learning assessments and interventions Injury/pain management, Eating disorders, Trauma/PTSD, Emotional regulation, Impulsivity/addiction.
At Rise Therapies we are experienced psychologists who are passionate about helping our clients progress in life. We work with adolescents and adults to meet their wellbeing, mental health and performance enhancement needs. To find out more about us, head to our website: www.risetherapies.com.au
We can help with ADHD/neurodiversity assessments and interventions, Anxiety, Depression, OCD, Perfectionism, Self-esteem/confidence, Performance anxiety, Performance enhancement, Motivation, Focus, Stress management, Career/life transition, Cognitive/learning assessments and interventions Injury/pain management, Eating disorders, Trauma/PTSD, Emotional regulation, Impulsivity/addiction.
At Rise Therapies we are experienced psychologists who are passionate about helping our clients progress in life. We work with adolescents and adults to meet their wellbeing, mental health and performance enhancement needs. To find out more about us, head to our website: www.risetherapies.com.au
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapy transforms how traumatic memories are stored in your brain. Using bilateral stimulation instead of talk therapy, it helps process difficult experiences. This evidence-based approach relieves PTSD, anxiety, and trauma symptoms, often in just a few sessions, creating lasting emotional healing and resilience.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapy transforms how traumatic memories are stored in your brain. Using bilateral stimulation instead of talk therapy, it helps process difficult experiences. This evidence-based approach relieves PTSD, anxiety, and trauma symptoms, often in just a few sessions, creating lasting emotional healing and resilience.
From Anxiety, to Depression, ADHD, Intrusive Thoughts, Marriage Issues, Parenting Issues, Low Self-Esteem, Anger and Identity issues, I have tools that will help.
I faced many failures in my early career in the corporate world, went through a marriage separation and experienced narcissistic spiritual abuse by a leader. I’ve come out the other side stronger, healthier, and better than ever. I learned the tools to reconcile and resolve every issue in my marriage, repair each others hearts, and become one together. Now we have a wonderful marriage that we couldn’t imagine years ago. I learned how to break free from the narcissistic relationship, heal completely, and I carry no burden from my past now. Let me guide you through the tools to do the same, and become stronger and better than ever.
From Anxiety, to Depression, ADHD, Intrusive Thoughts, Marriage Issues, Parenting Issues, Low Self-Esteem, Anger and Identity issues, I have tools that will help.
I faced many failures in my early career in the corporate world, went through a marriage separation and experienced narcissistic spiritual abuse by a leader. I’ve come out the other side stronger, healthier, and better than ever. I learned the tools to reconcile and resolve every issue in my marriage, repair each others hearts, and become one together. Now we have a wonderful marriage that we couldn’t imagine years ago. I learned how to break free from the narcissistic relationship, heal completely, and I carry no burden from my past now. Let me guide you through the tools to do the same, and become stronger and better than ever.
Jules has experience in a range of mental health disorders across the lifespan including perinatal and infant mental health, anxiety, depression, trauma and PTSD, emotion regulation problems, grief and loss and major life transitions.
Jules' goal is to provide a flexible and dynamic space that is attuned to the evolving needs of her clients. Jules' style is warm, genuine and approachable. She provides a safe environment where individuals feel comfortable to be themselves.
Jules has experience in a range of mental health disorders across the lifespan including perinatal and infant mental health, anxiety, depression, trauma and PTSD, emotion regulation problems, grief and loss and major life transitions.
Jules' goal is to provide a flexible and dynamic space that is attuned to the evolving needs of her clients. Jules' style is warm, genuine and approachable. She provides a safe environment where individuals feel comfortable to be themselves.
Our psychological services will help with your mental health, anxiety and depression.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
Our psychological services will help with your mental health, anxiety and depression.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
Nearby Anxiety Counsellors Searches for Wooloowin
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.