Mindfulness-Based (MBCT) Counselling in Wilston, QLD
Renee Ryan - North Light Psychology
Psychologist, PsyBA General
Verified Verified
Wilston, QLD 4051
This may include integrating CBT with mindfulness skills and strategies, DBT informed approaches or ACT.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
This may include integrating CBT with mindfulness skills and strategies, DBT informed approaches or ACT.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
Webb Lin
Psychologist, MA, PsyBA General
Verified Verified
Wilston, QLD 4051
He also trained in mindfulness body-oriented/somatic therapies such as Trauma Release Exercises (TRE) and Guided Respiration Mindfulness Therapy (GRMT).
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
He also trained in mindfulness body-oriented/somatic therapies such as Trauma Release Exercises (TRE) and Guided Respiration Mindfulness Therapy (GRMT).
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Liane Stuart
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Wilston, QLD 4051
Hello! My name is Liane, and I am a Psychologist who enjoys working with people seeking to better understand themselves and manage challenges they may be facing to create a better life for themselves. In our sessions goals are collaboratively decided, with treatment being tailored to your specific needs. I am a curious individual who aims to be a non-judgmental, compassionate, warm and reliable therapist. I strive to create a safe place from individuals to engage in self-reflection, development of insight and healing.
Hello! My name is Liane, and I am a Psychologist who enjoys working with people seeking to better understand themselves and manage challenges they may be facing to create a better life for themselves. In our sessions goals are collaboratively decided, with treatment being tailored to your specific needs. I am a curious individual who aims to be a non-judgmental, compassionate, warm and reliable therapist. I strive to create a safe place from individuals to engage in self-reflection, development of insight and healing.
Brendan Anderson
Counsellor, ACA-L1
Verified Verified
Wilston, QLD 4051
Hi, I am Brendan a licensed counsellor. I understand that life is full of challenges, and seeking support can feel frightening and overwhelming. My specialties include trauma, borderline, ADHD, anxiety, depression, and work-life balance-related issues. I provide both telehealth and face-to-face sessions in a relaxing, safe environment, free of judgment making it easy for you to communicate and feel heard. In our sessions we will work together to develop a treatment plan using evidence-based therapy.
Hi, I am Brendan a licensed counsellor. I understand that life is full of challenges, and seeking support can feel frightening and overwhelming. My specialties include trauma, borderline, ADHD, anxiety, depression, and work-life balance-related issues. I provide both telehealth and face-to-face sessions in a relaxing, safe environment, free of judgment making it easy for you to communicate and feel heard. In our sessions we will work together to develop a treatment plan using evidence-based therapy.
Kellie Keniger
Counsellor, ACA-L1
Verified Verified
Wilston, QLD 4051
As an experienced and qualified counsellor, my clients find me easy to talk to, warm and trustworthy. I provide a place they can really be heard, respected and acknowledged in a non-judgemental way. Using only effective, evidence-based therapies, I help people who are struggling with anxiety, trauma, depression, low self-esteem, relationship issues, or just need help untangling their lives. I also provide a safe and caring space to sit with a client who is experiencing grief and loss and to help them move forward in a gentle way.
As an experienced and qualified counsellor, my clients find me easy to talk to, warm and trustworthy. I provide a place they can really be heard, respected and acknowledged in a non-judgemental way. Using only effective, evidence-based therapies, I help people who are struggling with anxiety, trauma, depression, low self-esteem, relationship issues, or just need help untangling their lives. I also provide a safe and caring space to sit with a client who is experiencing grief and loss and to help them move forward in a gentle way.
Kirsten Mackenzie
Psychologist, MPsych, PsyBA General
Verified Verified
Wilston, QLD 4051
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
Isabelle Nioa
Psychologist, PsyBA General
Verified Verified
Wilston, QLD 4051
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Isabelle (Belle) Nioa is a Registered Psychologist who is passionate about working with individuals through the challenges of life to help them reach their potential. Belle has a warm and open interpersonal style and uses a collaborative approach when working with individuals of all ages, backgrounds, and circumstances.
Amy Doyle
Counsellor
Verified Verified
Wilston, QLD 4051
Hi, I'm Amy. I am a Holistic Counsellor who is here to help you make sense of who you are and support you in your deconditioning, personal growth and coming alive. My gifts lie in the depths of soft, gentle, nurturing support to those who struggle with their life story and place in the world and in themselves. I help you move from the idea that you are broken or missing pieces of your own puzzle to owning your story, claiming back all parts of yourself and merging them together as one team to allow inner rest and be in your deepest expression.
Hi, I'm Amy. I am a Holistic Counsellor who is here to help you make sense of who you are and support you in your deconditioning, personal growth and coming alive. My gifts lie in the depths of soft, gentle, nurturing support to those who struggle with their life story and place in the world and in themselves. I help you move from the idea that you are broken or missing pieces of your own puzzle to owning your story, claiming back all parts of yourself and merging them together as one team to allow inner rest and be in your deepest expression.
Bright Beginnings Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Wilston, QLD 4051
At Bright Beginnings Psychology, we are dedicated to supporting you on the path to mental well-being. Our clinic is a place where individuals of all ages can access evidenced-based and genuine support to overcome life's obstacles. Our mission is to reduce individual barriers to help-seeking. We believe that seeking support is an empowering and overall positive experience. We strive to create an environment where our clients feel valued, understood, and encouraged to pave the way for their future well-being.
At Bright Beginnings Psychology, we are dedicated to supporting you on the path to mental well-being. Our clinic is a place where individuals of all ages can access evidenced-based and genuine support to overcome life's obstacles. Our mission is to reduce individual barriers to help-seeking. We believe that seeking support is an empowering and overall positive experience. We strive to create an environment where our clients feel valued, understood, and encouraged to pave the way for their future well-being.
Lena Lundell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wilston, QLD 4051
I believe in collaborative and person-focused counselling, and I work to tailor my approach to fit your strength in order to bring understanding, meaning, and fulfilment to both the therapeutic process and your ongoing life. My key strength as a counsellor is my authenticity, as this drives the connection and trust that underpins a successful session.
I believe in collaborative and person-focused counselling, and I work to tailor my approach to fit your strength in order to bring understanding, meaning, and fulfilment to both the therapeutic process and your ongoing life. My key strength as a counsellor is my authenticity, as this drives the connection and trust that underpins a successful session.
Helen Elliott
Psychologist, PsyBA - Clin. Psych
Verified Verified
Wilston, QLD 4051
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
Cara Counselling Brisbane
Counsellor, ACA-L1
Verified Verified
Wilston, QLD 4051
Hi, I'm Louise, counsellor, mum of 2 kids and 2 cats, and ADHDer. If you feel overwhelmed, stressed, anxious, angry, exhausted with all the things you’re juggling at work and at home - You are not alone! Many of my clients feel the pressure, stress, anxiety and anger of doing so much. (And of course so do I. As an ADHDer, I get it.) What if I could help with tools and strategies to dial down overwhelm, and reduce stress, anxiety and anger? I would love to help you to make changes and live a life that’s calmer, more positive and rewarding; moving forward with a focus on what’s important to you and how you want to live your best life.
Hi, I'm Louise, counsellor, mum of 2 kids and 2 cats, and ADHDer. If you feel overwhelmed, stressed, anxious, angry, exhausted with all the things you’re juggling at work and at home - You are not alone! Many of my clients feel the pressure, stress, anxiety and anger of doing so much. (And of course so do I. As an ADHDer, I get it.) What if I could help with tools and strategies to dial down overwhelm, and reduce stress, anxiety and anger? I would love to help you to make changes and live a life that’s calmer, more positive and rewarding; moving forward with a focus on what’s important to you and how you want to live your best life.
Larne Wellington - Positive Families Psychology
Psychologist, PsyBA General
Verified Verified
Wilston, QLD 4051
Larne is an experienced and accomplished Child, Adult, and Family Psychologist, Family Dispute Resolution Practitioner, and Parent Coordinator. She is the founder and Principal Psychologist at Positive Families Psychology and the creator of the Confident Kids and Teens program. With over 15 years of dedicated experience in psychology and mediation, Larne possesses exceptional knowledge in child development and adult mental health.
Larne is an experienced and accomplished Child, Adult, and Family Psychologist, Family Dispute Resolution Practitioner, and Parent Coordinator. She is the founder and Principal Psychologist at Positive Families Psychology and the creator of the Confident Kids and Teens program. With over 15 years of dedicated experience in psychology and mediation, Larne possesses exceptional knowledge in child development and adult mental health.
Mood In Mind
Psychotherapist, AMHSW
Verified Verified
Wilston, QLD 4051
Our clients are looking for a safe space to understand themselves on a deeper level. To be able to be heard and receive practical tools and insight that they can leave their session feeling lighter. I have over 20 years experience in the field and will tailor the approach to suit your individual needs.
Our clients are looking for a safe space to understand themselves on a deeper level. To be able to be heard and receive practical tools and insight that they can leave their session feeling lighter. I have over 20 years experience in the field and will tailor the approach to suit your individual needs.
Tanya Genito
Psychotherapist, AMHSW
Verified Verified
1 Endorsed
Wilston, QLD 4051
Tanya Genito is a Psychotherapist having trained at the University of Queensland, graduating with over 20 years in the field. Tanya’s areas of specialisation is working with young adults and adults who have experienced trauma or are experiencing relationship issues or a loss, whether it be a end of a relationship, career or death of a loved one in their lives. Tanya has a specialisation in neuropsychotherapy and believes the client needs to be in control of their therapeutic journey. Tanya also has an interest working with clients who are in non traditional relationships.
Tanya Genito is a Psychotherapist having trained at the University of Queensland, graduating with over 20 years in the field. Tanya’s areas of specialisation is working with young adults and adults who have experienced trauma or are experiencing relationship issues or a loss, whether it be a end of a relationship, career or death of a loved one in their lives. Tanya has a specialisation in neuropsychotherapy and believes the client needs to be in control of their therapeutic journey. Tanya also has an interest working with clients who are in non traditional relationships.
More Therapists Nearby
Naomi Carleton
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Brisbane City, QLD 4000 (Online Only)
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Michael Scott Therapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Brisbane City, QLD 4000 (Online Only)
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
Brisbane City, QLD 4000
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
Woven Holistic Counselling
Counsellor
Verified Verified
Brisbane City, QLD 4000
Christine has qualifications in psychology, counselling, yoga (including mindfulness and meditation training) as well as trauma tapping training (EFT/TTT).
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Christine has qualifications in psychology, counselling, yoga (including mindfulness and meditation training) as well as trauma tapping training (EFT/TTT).
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Brisbane City, QLD 4000
We integrate CBT, EMDR therapy, Gottman couple therapy, Mindfulness, Motivational interviewing, Play and ABA therapy in our practice.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
We integrate CBT, EMDR therapy, Gottman couple therapy, Mindfulness, Motivational interviewing, Play and ABA therapy in our practice.
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
See more therapy options for Wilston
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Wilston
- Albion
- Alderley
- Enoggera
- Everton Hills
- Everton Park
- Grange
- Kedron
- Kelvin Grove
- Mitchelton
- Newmarket
- Red Hill
- Stafford
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.