Acceptance and Commitment (ACT) Psychologists and Therapists in Wellington Point, QLD
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
Life is complex and challenging these days and our mental health is so important to overall wellness and thriving. Sometimes as humans we get stuck either by internal or external processes and we suffer. It can be tricky finding your way out of this and it is my passion assist people though this process to find health and meaning in life again.
Life is complex and challenging these days and our mental health is so important to overall wellness and thriving. Sometimes as humans we get stuck either by internal or external processes and we suffer. It can be tricky finding your way out of this and it is my passion assist people though this process to find health and meaning in life again.
I integrate different modalities such as Narrative and Somatic therapies, hypnosis, CBT, and ACT in order to offer a tailor-made experience to my clients.
Life transitions can unsettle your sense of self at any age. Women of all ages experience changes and transitions that leave them feeling stuck, overwhelmed, or quietly lost. You may be facing immigration, menopause, health concerns, career changes, grief, or an identity that no longer fits. Even positive change can feel disorienting. Even long-awaited milestones can carry unexpected grief. Standing at the threshold of adulthood, about to get married, or navigating motherhood can still be challenging. You do not need to be in crisis to seek support.
I integrate different modalities such as Narrative and Somatic therapies, hypnosis, CBT, and ACT in order to offer a tailor-made experience to my clients.
Life transitions can unsettle your sense of self at any age. Women of all ages experience changes and transitions that leave them feeling stuck, overwhelmed, or quietly lost. You may be facing immigration, menopause, health concerns, career changes, grief, or an identity that no longer fits. Even positive change can feel disorienting. Even long-awaited milestones can carry unexpected grief. Standing at the threshold of adulthood, about to get married, or navigating motherhood can still be challenging. You do not need to be in crisis to seek support.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard.
Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard.
Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
More Therapists Nearby
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
Hello, my name is Heather, a compassionate and experienced counsellor dedicated to helping individuals, couples and families navigate life’s ups and downs. I believe everyone deserves a safe, supportive space to explore their feelings and challenges. My approach is warm, down-to-earth and client-centred, drawing on evidence-based therapies tailored to your unique needs.Email or call Adult Counselling for a free 15 minute consultation now (07) 2801 7766
Hello, my name is Heather, a compassionate and experienced counsellor dedicated to helping individuals, couples and families navigate life’s ups and downs. I believe everyone deserves a safe, supportive space to explore their feelings and challenges. My approach is warm, down-to-earth and client-centred, drawing on evidence-based therapies tailored to your unique needs.Email or call Adult Counselling for a free 15 minute consultation now (07) 2801 7766
For PTSD, I normally use Acceptance & Commitment Therapy ( ACT), Systematic Desensitisation and Mindfulness-Based Stress Reduction (MBSR).
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
For PTSD, I normally use Acceptance & Commitment Therapy ( ACT), Systematic Desensitisation and Mindfulness-Based Stress Reduction (MBSR).
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Sometimes that might involve Cognitive Behaviour Therapy, Acceptance Commitment Therapy or Spiritual Formation amongst other options.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
Sometimes that might involve Cognitive Behaviour Therapy, Acceptance Commitment Therapy or Spiritual Formation amongst other options.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
Ellie utilises Cognitive Behavioural Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing.
Ellie Putland works with children, teenagers and adults. She has experience working with clients who are experiencing anxiety, depression, have neurodiversity, autism, ADHD, intellectual disability, are experiencing difficulties with adjustment, substance use, trauma, PTSD, self-esteem/confidence, stress/burnout, bullying, specific learning disorders, OCD, bipolar disorder, phobias, anger, personality disorders and psychosis. Ellie works with clients from a trauma-informed care framework and works collaboratively with families on psychoeducation towards their goals.
Ellie utilises Cognitive Behavioural Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing.
Ellie Putland works with children, teenagers and adults. She has experience working with clients who are experiencing anxiety, depression, have neurodiversity, autism, ADHD, intellectual disability, are experiencing difficulties with adjustment, substance use, trauma, PTSD, self-esteem/confidence, stress/burnout, bullying, specific learning disorders, OCD, bipolar disorder, phobias, anger, personality disorders and psychosis. Ellie works with clients from a trauma-informed care framework and works collaboratively with families on psychoeducation towards their goals.
I offer the following approaches to counselling: CBT, Acceptance and Commitment Therapy, and solution focused positive psychology.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
I offer the following approaches to counselling: CBT, Acceptance and Commitment Therapy, and solution focused positive psychology.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Wellington Point
- Alexandra Hills
- Belmont
- Birkdale
- Capalaba
- Cleveland
- Manly
- Manly West
- Moreton Bay
- Ormiston
- Thornlands
- Tingalpa
- Wynnum
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.