Attachment-based Counselling in Urraween, QLD
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
More Therapists Nearby
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible! I provide great counselling sessions with back up online courses. I have a dream… to innovatively change people’s lives and I am living it!. I have been providing counselling services since 2006 and provide advanced counselling that is of great use, that makes a real difference in people’s lives! My online support products are beautifully designed, simple to use, and user friendly. Book online!
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible! I provide great counselling sessions with back up online courses. I have a dream… to innovatively change people’s lives and I am living it!. I have been providing counselling services since 2006 and provide advanced counselling that is of great use, that makes a real difference in people’s lives! My online support products are beautifully designed, simple to use, and user friendly. Book online!
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Online Therapists
Now I'm a Mum & DV survivor I've dived deep into the world of attachment-based parenting & developing safe, secure relationships.
As a holistic therapist & coach my aim is to help my clients foster the skills that lead to growth, discovery & self-efficacy. My special interest areas are emotional balance, parenting, and sports psychology. I offer you a non-judgemental, safe space to talk and explore what's going on in your world, and the opportunity to try out new skills and develop self-knowledge. I want my clients to enjoy and embrace the journey of healing, so much so that eventually I become redundant! My foundational framework includes reflection, awareness, emotional balance, and psychoeducation practices.
Now I'm a Mum & DV survivor I've dived deep into the world of attachment-based parenting & developing safe, secure relationships.
As a holistic therapist & coach my aim is to help my clients foster the skills that lead to growth, discovery & self-efficacy. My special interest areas are emotional balance, parenting, and sports psychology. I offer you a non-judgemental, safe space to talk and explore what's going on in your world, and the opportunity to try out new skills and develop self-knowledge. I want my clients to enjoy and embrace the journey of healing, so much so that eventually I become redundant! My foundational framework includes reflection, awareness, emotional balance, and psychoeducation practices.
I blend therapeutic styles like attachment-based, internal family systems, and somatic therapy for a unique, tailored experience.
Hello! Thank you so much for being here.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I blend therapeutic styles like attachment-based, internal family systems, and somatic therapy for a unique, tailored experience.
Hello! Thank you so much for being here.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm. Specific areas of interest is supporting people with their well-being and resilience, managing relationships, parenting and attachment, as well as working with children and teenagers.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm. Specific areas of interest is supporting people with their well-being and resilience, managing relationships, parenting and attachment, as well as working with children and teenagers.
I understand psychological difficulties from psychodynamic theory including attachment-based theories within an interpersonal therapy framework
I am a registered psychologist with over 16 years of experience. Assisting adults and adolescents over 17 with:
Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence.
I offer face to face appointments in Mooloolaba, Sunshine Coast as well as telehealth/online appointments. Working with: Medicare, WorkCover, private health, Open Arms/DVA, NDIS
I understand psychological difficulties from psychodynamic theory including attachment-based theories within an interpersonal therapy framework
I am a registered psychologist with over 16 years of experience. Assisting adults and adolescents over 17 with:
Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence.
I offer face to face appointments in Mooloolaba, Sunshine Coast as well as telehealth/online appointments. Working with: Medicare, WorkCover, private health, Open Arms/DVA, NDIS
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic ad cognitive behavioural therapies.
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services, as well as a university counselling setting. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU.
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic ad cognitive behavioural therapies.
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services, as well as a university counselling setting. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU.
My experiential, bottom-up, attachment-based IFS-based therapy will help you recognise and transform the adaptations that were helpful responses to threats in the past but no longer serve you.
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect, feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. Not disorders, but our minds' best effort to keep our heads above water. Trauma is often caused not by a single event, but by a mix of overwhelm and powerlessness over time. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
My experiential, bottom-up, attachment-based IFS-based therapy will help you recognise and transform the adaptations that were helpful responses to threats in the past but no longer serve you.
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect, feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. Not disorders, but our minds' best effort to keep our heads above water. Trauma is often caused not by a single event, but by a mix of overwhelm and powerlessness over time. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
I am passionate about helping you to find freedom, authenticity and connection, through resolving patterns that may be limiting you. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind.
I am passionate about helping you to find freedom, authenticity and connection, through resolving patterns that may be limiting you. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind.
My typical clients are neurodivergent youth and adults seeking support for managing life in a world aimed toward neurotypical people. I help to understand and empower people to navigate their unique challenges with confidence and resilience and learn more about their unique neurotype, in order to thrive in their lives.
My typical clients are neurodivergent youth and adults seeking support for managing life in a world aimed toward neurotypical people. I help to understand and empower people to navigate their unique challenges with confidence and resilience and learn more about their unique neurotype, in order to thrive in their lives.
I help you break your biggest relationship patterns and create the love you desire.
Do you see these issues in your relationship/s?
The same patterns and conversations repeat over and over.
You drive important areas of the relationship in case they miss something important.
You have different levels of emotional maturity, and you feel a lack of depth.
Your intimacy is not where you want it to be, and you’re scared you won’t have more.
You were seriously let down somewhere and it hasn’t been resolved.
You are battling the dance of anxious-avoidant attachment.
You love aspects of the relationship but there are core things missing.
I help you break your biggest relationship patterns and create the love you desire.
Do you see these issues in your relationship/s?
The same patterns and conversations repeat over and over.
You drive important areas of the relationship in case they miss something important.
You have different levels of emotional maturity, and you feel a lack of depth.
Your intimacy is not where you want it to be, and you’re scared you won’t have more.
You were seriously let down somewhere and it hasn’t been resolved.
You are battling the dance of anxious-avoidant attachment.
You love aspects of the relationship but there are core things missing.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi, I'm Alana. As an integrative wellness counsellor, I offer a gentle, trauma-informed approach to support you on your healing journey. Whether you're navigating the fog of anxiety, the weight of grief, the complexities of relationships, or an unspoken sense of disquiet and unease. Life can sometimes feel like a tangled knot of emotions and experiences. In our sessions, we'll work collaboratively to gently unravel these complexities, helping you find clarity and a grounded path forward.
Hi, I'm Alana. As an integrative wellness counsellor, I offer a gentle, trauma-informed approach to support you on your healing journey. Whether you're navigating the fog of anxiety, the weight of grief, the complexities of relationships, or an unspoken sense of disquiet and unease. Life can sometimes feel like a tangled knot of emotions and experiences. In our sessions, we'll work collaboratively to gently unravel these complexities, helping you find clarity and a grounded path forward.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
Finding a therapist you can feel comfortable and safe with is important. Helen is warm and welcoming registered level 3 Clinical Counsellor with a passion for supporting people through trauma and life's challenges. Helen utilises an attachment approach with many modalities not limited to EMDR, Internal Family Systems, psychotherapy, equine assisted therapy and works with polyvagal theory to create a therapeutic service best suited to your needs. Helen has expertise with adolescents, gender diversity and neurodiversity. Telehealth and in person sessions.
Finding a therapist you can feel comfortable and safe with is important. Helen is warm and welcoming registered level 3 Clinical Counsellor with a passion for supporting people through trauma and life's challenges. Helen utilises an attachment approach with many modalities not limited to EMDR, Internal Family Systems, psychotherapy, equine assisted therapy and works with polyvagal theory to create a therapeutic service best suited to your needs. Helen has expertise with adolescents, gender diversity and neurodiversity. Telehealth and in person sessions.
Nearby Attachment-based Counsellors Searches for Urraween
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.