Anxiety Counselling in Urraween, QLD
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
Seeking help may be the most courageous thing you can do. It is a big decision and past experiences will influence that decision. I am here to make the process open and honest. I will discuss all options with you and I will support you through whatever decisions you choose. My eclectic use of modalities including Person Centred Therapies, Choice Theory, Mindfulness activities and Grief & Loss Therapies, among others, enables me to tailor my approach to suit each client. Why not try my free 15minute introduction phone call to see if I'm the best fit for you.
Seeking help may be the most courageous thing you can do. It is a big decision and past experiences will influence that decision. I am here to make the process open and honest. I will discuss all options with you and I will support you through whatever decisions you choose. My eclectic use of modalities including Person Centred Therapies, Choice Theory, Mindfulness activities and Grief & Loss Therapies, among others, enables me to tailor my approach to suit each client. Why not try my free 15minute introduction phone call to see if I'm the best fit for you.
More Therapists Nearby
At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Fear, Trauma, Phobias, and the complexities of Neurodivergence (ASD & ADHD).
With nearly half a decade of experience in the Mental Health and Community Sector, I have experience working with children through to mature aged adults navigating a number of life's challenges. I hold a Bachelor of Psychological Science, a Graduate Diploma of Counselling and will complete my Master's Degree in Counselling July 2025.
At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Fear, Trauma, Phobias, and the complexities of Neurodivergence (ASD & ADHD).
With nearly half a decade of experience in the Mental Health and Community Sector, I have experience working with children through to mature aged adults navigating a number of life's challenges. I hold a Bachelor of Psychological Science, a Graduate Diploma of Counselling and will complete my Master's Degree in Counselling July 2025.
Raeleen has extensive experience providing support with depression, anxiety, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Raeleen has extensive experience providing support with depression, anxiety, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard.
I am a qualified counsellor who has a passion for helping others. I support my clients to build strength and resilience in order to overcome obstacles in their lives and to achieve their goals. I offer my clients a safe space that is non-judgmental and understanding that is based around their needs.
Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard.
I am a qualified counsellor who has a passion for helping others. I support my clients to build strength and resilience in order to overcome obstacles in their lives and to achieve their goals. I offer my clients a safe space that is non-judgmental and understanding that is based around their needs.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
Wolf O'Hagain : Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Serves Area
If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
Supporting clients with anxiety, panic disorder, specific phobias, depression, post-traumatic stress disorder, work stress, relationship conflict, bereavement support.
Highly experienced Psychologist across the life span. Expertise in assessment, diagnosis, brief interventions, individual therapy. Specialising in anxiety, panic disorders and specific phobias. Extensive Mental Health experience. Psycho-oncology experience. Therapeutic interventions.
Supporting clients with anxiety, panic disorder, specific phobias, depression, post-traumatic stress disorder, work stress, relationship conflict, bereavement support.
Highly experienced Psychologist across the life span. Expertise in assessment, diagnosis, brief interventions, individual therapy. Specialising in anxiety, panic disorders and specific phobias. Extensive Mental Health experience. Psycho-oncology experience. Therapeutic interventions.
I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
Having walked the path of seeking support myself, I understand the importance of finding the right fit in a therapeutic relationship. My own experiences of navigating therapy have given me a unique perspective on what’s needed to create a truly supportive and compassionate environment, and I work from a place of genuine care.
I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
Having walked the path of seeking support myself, I understand the importance of finding the right fit in a therapeutic relationship. My own experiences of navigating therapy have given me a unique perspective on what’s needed to create a truly supportive and compassionate environment, and I work from a place of genuine care.
I'm comfortable treating Anxiety, Depression, Trauma, Stress and Anger, Relationship difficulties and various other presentations.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
I'm comfortable treating Anxiety, Depression, Trauma, Stress and Anger, Relationship difficulties and various other presentations.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
I support clients with anxiety and depression, grief and loss, adjustment and stress management, and self-worth and self-esteem, particularly through changing periods in one's life circumstances and self-identity.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
I support clients with anxiety and depression, grief and loss, adjustment and stress management, and self-worth and self-esteem, particularly through changing periods in one's life circumstances and self-identity.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
If you're feeling down, anxious, stuck or seeking something more from life - a sense of purpose, connection, or change - I can help.
As someone with both lived experience of mental illness and a Masters in Counselling, I blend real-life understanding with practical therapy that works. Having successfully made it through my own internal struggles and external setbacks, I know that the journey can be painful and difficult, and I am here to listen and offer help.
If you're feeling down, anxious, stuck or seeking something more from life - a sense of purpose, connection, or change - I can help.
As someone with both lived experience of mental illness and a Masters in Counselling, I blend real-life understanding with practical therapy that works. Having successfully made it through my own internal struggles and external setbacks, I know that the journey can be painful and difficult, and I am here to listen and offer help.
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible!
I hold a Diploma in Professional Counselling with three Advanced Study Majors in Abuse Counselling, Relationship Counselling and Conflict Resolution, and Child Development and Effective Parenting. I specialise in Voice Dialogue Therapy and I have found a fast and effective way to develop mindfullness and create new unconscious habits that work.
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible!
I hold a Diploma in Professional Counselling with three Advanced Study Majors in Abuse Counselling, Relationship Counselling and Conflict Resolution, and Child Development and Effective Parenting. I specialise in Voice Dialogue Therapy and I have found a fast and effective way to develop mindfullness and create new unconscious habits that work.
Do stress, anxiety, or unresolved issues keep you from living to your fullest potential?
• Diverse Specializations: From anxiety and depression to grief and loss, relationship issues and self-discovery, Bec covers a wide range of specializations to meet your individual needs.
Do stress, anxiety, or unresolved issues keep you from living to your fullest potential?
• Diverse Specializations: From anxiety and depression to grief and loss, relationship issues and self-discovery, Bec covers a wide range of specializations to meet your individual needs.
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
C-Change Counselling and Coaching
Supporting growth, healing, and transformation
At C-Change, I walk alongside individuals, couples, and professionals navigating life’s challenges, transitions, and opportunities for growth. Whether you’re seeking clarity in your personal life, support in your relationships, or healing from past experiences, I offer compassionate, strengths-based counselling and coaching tailored to your unique context.
C-Change Counselling and Coaching
Supporting growth, healing, and transformation
At C-Change, I walk alongside individuals, couples, and professionals navigating life’s challenges, transitions, and opportunities for growth. Whether you’re seeking clarity in your personal life, support in your relationships, or healing from past experiences, I offer compassionate, strengths-based counselling and coaching tailored to your unique context.
Online Therapists
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
Nearby Anxiety Counsellors Searches for Urraween
See More Anxiety CounsellorsAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.