Acceptance and Commitment (ACT) Counselling in Urraween, QLD
My eclectic approach draws from a diverse toolkit, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, the Litchfields Family Model, the Prepare and Enrich Relationship Model, and spiritual interventions upon request.
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
My eclectic approach draws from a diverse toolkit, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, the Litchfields Family Model, the Prepare and Enrich Relationship Model, and spiritual interventions upon request.
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
I often use a combination of EMDR, Somatic, Acceptance and Commitment Therapies and incorporating CBT to explore how thoughts affect emotions and the human experience.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
I often use a combination of EMDR, Somatic, Acceptance and Commitment Therapies and incorporating CBT to explore how thoughts affect emotions and the human experience.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
EMDR and Hypnotherapy for quitting drinking, emotional eating and releasing trauma. Have you tried repeatedly to quit drinking alcohol or emotional eating and are now feeling defeated or stuck? You have likely been trying to fix a subconscious problem with conscious methods (willpower/ talk therapy), which doesn't usually work. If you have experienced trauma you may be unwittingly self-medicating to cope with emotional flashbacks by using alcohol, food or smoking. These problems may have effected your confidence or relationships.
Seeking help may be the most courageous thing you can do. It is a big decision and past experiences will influence that decision. I am here to make the process open and honest. I will discuss all options with you and I will support you through whatever decisions you choose. My eclectic use of modalities including Person Centred Therapies, Choice Theory, Mindfulness activities and Grief & Loss Therapies, among others, enables me to tailor my approach to suit each client. Why not try my free 15minute introduction phone call to see if I'm the best fit for you.
Seeking help may be the most courageous thing you can do. It is a big decision and past experiences will influence that decision. I am here to make the process open and honest. I will discuss all options with you and I will support you through whatever decisions you choose. My eclectic use of modalities including Person Centred Therapies, Choice Theory, Mindfulness activities and Grief & Loss Therapies, among others, enables me to tailor my approach to suit each client. Why not try my free 15minute introduction phone call to see if I'm the best fit for you.
More Therapists Nearby
Main therapies used are Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) while also incorporating aspects of Positive Psychology and Narrative Therapy.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
Main therapies used are Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) while also incorporating aspects of Positive Psychology and Narrative Therapy.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
Raeleen provides therapy based on the concepts of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Raeleen provides therapy based on the concepts of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
Hi, I’m Aiden. At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Fear, Trauma, Phobias, and the complexities of Neurodivergence (ASD & ADHD).
In our work together, I provide a space for deep reflection—where you can explore, uncover insights, and reconnect with your own wisdom. I listen intently and offer guidance tailored to your journey, helping you move forward with clarity and purpose.
I chose private practice to foster genuine self-discovery and growth—not through one-size-fits-all solutions, but by helping you uncover the answers hidden within.
Hi, I’m Aiden. At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Fear, Trauma, Phobias, and the complexities of Neurodivergence (ASD & ADHD).
In our work together, I provide a space for deep reflection—where you can explore, uncover insights, and reconnect with your own wisdom. I listen intently and offer guidance tailored to your journey, helping you move forward with clarity and purpose.
I chose private practice to foster genuine self-discovery and growth—not through one-size-fits-all solutions, but by helping you uncover the answers hidden within.
There are many reasons why people seek counselling and it takes great courage to do so. Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard. Whatever the case may be, I am here to offer my support and guidance so that you can achieve the life you desire.
There are many reasons why people seek counselling and it takes great courage to do so. Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard. Whatever the case may be, I am here to offer my support and guidance so that you can achieve the life you desire.
Hello and welcome! I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
Hello and welcome! I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
If you're feeling down, anxious, stuck or seeking something more from life - a sense of purpose, connection, or change - I can help.
I’ve been one of these people too.
Whether you’re struggling with grief, depression, self-esteem, anxiety, or life transitions, I understand from my own experience what it is like. I can help you discover who you really are and break free from the patterns that hold you back so that you can start living a life that feels authentic and fulfilling - one that you want to get out of bed for each day.
If you're feeling down, anxious, stuck or seeking something more from life - a sense of purpose, connection, or change - I can help.
I’ve been one of these people too.
Whether you’re struggling with grief, depression, self-esteem, anxiety, or life transitions, I understand from my own experience what it is like. I can help you discover who you really are and break free from the patterns that hold you back so that you can start living a life that feels authentic and fulfilling - one that you want to get out of bed for each day.
Online Therapists
I am a licensed counsellor and nutritionist offering a collective approach of proven therapeutic methods including person-centred, symbol work, ACT, mindfulness, solution-focused therapy, intuitive, and somatic therapy.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
I am a licensed counsellor and nutritionist offering a collective approach of proven therapeutic methods including person-centred, symbol work, ACT, mindfulness, solution-focused therapy, intuitive, and somatic therapy.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm. Specific areas of interest is supporting people with their well-being and resilience, managing relationships, parenting and attachment, as well as working with children and teenagers.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm. Specific areas of interest is supporting people with their well-being and resilience, managing relationships, parenting and attachment, as well as working with children and teenagers.
She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
I work mainly within the models of Acceptance Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT)- and attachment models.
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in:
- Neurodivergence
- Perinatal/postnatal transitions,
- Parenting and
- EMDR (Eye Movement Desensitization and Reprocessing).
I work mainly within the models of Acceptance Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT)- and attachment models.
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in:
- Neurodivergence
- Perinatal/postnatal transitions,
- Parenting and
- EMDR (Eye Movement Desensitization and Reprocessing).
I have an integrated approach of Family Therapy, Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Existential Therapy, and Spirituality (Christian if wanted)
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
I have an integrated approach of Family Therapy, Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Existential Therapy, and Spirituality (Christian if wanted)
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
I am passionate about a holistic approach to therapy and psychological support, using a mix of evidence-based approaches trained in: ACT, Evidence Based EFT (Tapping) Accelerated Resolution Therapy (an adaption of EMDR), DBT and Buteyko breathing.
EFT is an effective stress and emotional reduction technique using elements of cognitive therapy, exposure, and physical stimulation of acupuncture points. ART is like a super-charge adaption of EMDR, using eye movement and visualization to replace negative images with positive images of the client's choosing.
I am passionate about a holistic approach to therapy and psychological support, using a mix of evidence-based approaches trained in: ACT, Evidence Based EFT (Tapping) Accelerated Resolution Therapy (an adaption of EMDR), DBT and Buteyko breathing.
EFT is an effective stress and emotional reduction technique using elements of cognitive therapy, exposure, and physical stimulation of acupuncture points. ART is like a super-charge adaption of EMDR, using eye movement and visualization to replace negative images with positive images of the client's choosing.
I draw on therapies such as psychodynamic/schema therapy for self-reflection, cognitive-dialectic behavioural therapy, mindfulness and acceptance commitment therapy to promote practical change.
I am Véronique, a psychologist with over 10 years’ experience treating children, adolescents, men and women dealing with a wide range of emotional and psychological issues. These issues include anxiety, depression, post-natal depression, stress, trauma recovery, relationship issues, neurodiversity, gender-related issues, living with a disability and substance abuse. Throughout my career, I have worked in diverse settings, including rural areas, mining towns, multicultural cities and overseas, which added breadth to my practice.
I draw on therapies such as psychodynamic/schema therapy for self-reflection, cognitive-dialectic behavioural therapy, mindfulness and acceptance commitment therapy to promote practical change.
I am Véronique, a psychologist with over 10 years’ experience treating children, adolescents, men and women dealing with a wide range of emotional and psychological issues. These issues include anxiety, depression, post-natal depression, stress, trauma recovery, relationship issues, neurodiversity, gender-related issues, living with a disability and substance abuse. Throughout my career, I have worked in diverse settings, including rural areas, mining towns, multicultural cities and overseas, which added breadth to my practice.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Urraween
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.