Cognitive Behavioural (CBT) Counselling in Urangan, QLD
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
I often use a combination of EMDR, Somatic, Acceptance and Commitment Therapies and incorporating CBT to explore how thoughts affect emotions and the human experience.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
I often use a combination of EMDR, Somatic, Acceptance and Commitment Therapies and incorporating CBT to explore how thoughts affect emotions and the human experience.
Sage House offers a compassionate, holistic approach to mental health, supporting adults, couples, families, and children on their journey to healing. With a trauma-informed lens, we integrate psychotherapy, counselling, and social work to help you navigate life’s challenges, find clarity, and create lasting well-being. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, we are here to support you with warmth, empathy, and practical tools for change.
More Therapists Nearby
Main therapies used are Cognitive-Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) while also incorporating aspects of Positive Psychology and Narrative Therapy.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
Main therapies used are Cognitive-Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) while also incorporating aspects of Positive Psychology and Narrative Therapy.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
I draw from a variety of approaches, including Narrative Therapy Person-Centered Therapy, Trauma-Informed Therapy, CBT, and DBT.
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
I draw from a variety of approaches, including Narrative Therapy Person-Centered Therapy, Trauma-Informed Therapy, CBT, and DBT.
Hi, I’m Derek, and I’m here to support you in processing life transitions. My clients often describe me as down-to-earth, non-judgmental, easy to talk to, and great at helping them work through challenges and find solutions. I work collaboratively with individuals to create personalised plans for healing and coping with difficult experiences. Many of the clients I support have experienced trauma, complex trauma, PTSD, loss or impending loss. Loss and grief often start with a diagnosis long before the person or animal leaves this earth. I’m really looking forward to the opportunity to work with you!
Raeleen provides therapy based on the concepts of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Raeleen provides therapy based on the concepts of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
Wolf O'Hagain : Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Serves Area
I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
Hi, I’m Aiden. At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Trauma, Phobias, and the complexities of ASD & ADHD.
In our work together, I provide a space for deep reflection. Where you can explore thoughts, feelings and experiences in an open, authentic way.
I chose private practice to foster genuine self-discovery and growth—not through one-size-fits-all solutions, but by helping individuals uncover the answers hidden within.
Hi, I’m Aiden. At Avision Psychotherapy, I specialize in helping individuals navigate Anxiety, Stress, Trauma, Phobias, and the complexities of ASD & ADHD.
In our work together, I provide a space for deep reflection. Where you can explore thoughts, feelings and experiences in an open, authentic way.
I chose private practice to foster genuine self-discovery and growth—not through one-size-fits-all solutions, but by helping individuals uncover the answers hidden within.
Supporting clients with anxiety, panic disorder, specific phobias, depression, post-traumatic stress disorder, work stress, relationship conflict, bereavement support. Helping clients develop a personal understanding of the choices they have to make changes that are fulfilling and self-empowering.
Supporting clients with anxiety, panic disorder, specific phobias, depression, post-traumatic stress disorder, work stress, relationship conflict, bereavement support. Helping clients develop a personal understanding of the choices they have to make changes that are fulfilling and self-empowering.
There are many reasons why people seek counselling and it takes great courage to do so. Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard. Whatever the case may be, I am here to offer my support and guidance so that you can achieve the life you desire.
There are many reasons why people seek counselling and it takes great courage to do so. Some clients come to me to discover more effective ways for managing their anxiety, others may have suffered a significant loss and would like support to move forward and some people just simply want someone to listen to them and feel heard. Whatever the case may be, I am here to offer my support and guidance so that you can achieve the life you desire.
Hi, I'm Briohny, a qualified Counsellor offering online support to individuals across the Wide Bay Region.
I provide a safe, honest, and thoughtful space where you can take the time to talk, be heard, and explore your thoughts and feelings. Together, we work toward understanding the challenges you're facing and uncover ways to navigate them with greater clarity and confidence.
Hi, I'm Briohny, a qualified Counsellor offering online support to individuals across the Wide Bay Region.
I provide a safe, honest, and thoughtful space where you can take the time to talk, be heard, and explore your thoughts and feelings. Together, we work toward understanding the challenges you're facing and uncover ways to navigate them with greater clarity and confidence.
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible! I provide great counselling sessions with back up online courses. I have a dream… to innovatively change people’s lives and I am living it!. I have been providing counselling services since 2006 and provide advanced counselling that is of great use, that makes a real difference in people’s lives! My online support products are beautifully designed, simple to use, and user friendly. Book online!
Through Counselling, I help individuals and couples gain clarity, build confidence, and conquer fears, showing them ways they can take action and start enjoying life, even when life is overwhelming and seems impossible! I provide great counselling sessions with back up online courses. I have a dream… to innovatively change people’s lives and I am living it!. I have been providing counselling services since 2006 and provide advanced counselling that is of great use, that makes a real difference in people’s lives! My online support products are beautifully designed, simple to use, and user friendly. Book online!
C-Change Counselling and Coaching
Supporting growth, healing, and transformation
At C-Change, I walk alongside individuals, couples, and professionals navigating life’s challenges, transitions, and opportunities for growth. Whether you’re seeking clarity in your personal life, support in your relationships, or healing from past experiences, I offer compassionate, strengths-based counselling and coaching tailored to your unique context.
C-Change Counselling and Coaching
Supporting growth, healing, and transformation
At C-Change, I walk alongside individuals, couples, and professionals navigating life’s challenges, transitions, and opportunities for growth. Whether you’re seeking clarity in your personal life, support in your relationships, or healing from past experiences, I offer compassionate, strengths-based counselling and coaching tailored to your unique context.
Hello and welcome! I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
Hello and welcome! I’m an experienced, compassionate counsellor, and I support people who are facing ‘being human’ - with all the challenges that can bring; challenges like depression, anxiety, trauma, burnout, feeling stuck, relationship difficulties, grief and loss, self-esteem issues, a relentless inner critic, life transitions, struggling to adjust to change and more.
My eclectic approach draws from a diverse toolkit, including Motivational Interviewing (MI), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, the Litchfields Family Model, the Prepare and Enrich Relationship Model, and spiritual interventions upon request.
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
My eclectic approach draws from a diverse toolkit, including Motivational Interviewing (MI), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, the Litchfields Family Model, the Prepare and Enrich Relationship Model, and spiritual interventions upon request.
Navigating relationships can be challenging. We’ve all experienced misunderstandings, pain, and sometimes even caused pain to others. Whether you require pre-marital/marriage counselling, support in journeying through addictions such as infidelity and pornography, work or sports career related concerns, my 20+ years of experience can guide you through these times. I have a unique blend of expertise when it comes to relationships, having managed high-profile sports professionals, leading an international non-profit organization, working cross-culturally and continuing to thrive in my own cross -cultural marriage for over two decades.
Online Therapists
I typically use a mixture of CBT, DBT, ACT, and motivational interviewing.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
I typically use a mixture of CBT, DBT, ACT, and motivational interviewing.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
It informs a family systems approach to change, with cognitive and communication skills acquisition.
Immediate service available. I tailor therapy to meet each individual’s unique needs, going beyond diagnoses or labels to explore how specific communication and behavior patterns may be limiting your ability to live the life you desire. With over 20 years of experience, I work with individuals facing a variety of concerns including anxiety, depression, trauma, major mental health diagnoses (e.g., major depression), life transitions, grief and loss, stress management and more.
I support clients through difficult processes such as navigating children’s matters, addressing family dynamics and child consulting. Child mental health cert
It informs a family systems approach to change, with cognitive and communication skills acquisition.
Immediate service available. I tailor therapy to meet each individual’s unique needs, going beyond diagnoses or labels to explore how specific communication and behavior patterns may be limiting your ability to live the life you desire. With over 20 years of experience, I work with individuals facing a variety of concerns including anxiety, depression, trauma, major mental health diagnoses (e.g., major depression), life transitions, grief and loss, stress management and more.
I support clients through difficult processes such as navigating children’s matters, addressing family dynamics and child consulting. Child mental health cert
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Urangan
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.