Sleep or Insomnia Psychologists and Therapists in Tewantin, QLD
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
More Therapists Nearby
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
Living far from home has its own kind of weight. The guilt of missing important moments. The loneliness that doesn't go away even when life looks good on the outside. The strange feeling of loving where you came from and loving where you are now, and not fully belonging to either.
When you're an immigrant, the everyday comes with extra. Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I know what that feels like. I'm an immigrant too. That's part of why I do this work.
Living far from home has its own kind of weight. The guilt of missing important moments. The loneliness that doesn't go away even when life looks good on the outside. The strange feeling of loving where you came from and loving where you are now, and not fully belonging to either.
When you're an immigrant, the everyday comes with extra. Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I know what that feels like. I'm an immigrant too. That's part of why I do this work.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
I specialise in supporting autistic children, teens, adults, and their families. I also enjoy supporting people with disabilities, and women who facing difficulties in their lives. I predominantly use expressive therapies such as art therapy and play therapy to help people to engage in counselling in a positive and meaningful way, and to help people move towards health and healing. I use a strength based, client-directed approach, with each session being adjusted to meet the individual needs and interests of the person. My practice is trauma informed and neurodivergent affirming.
I specialise in supporting autistic children, teens, adults, and their families. I also enjoy supporting people with disabilities, and women who facing difficulties in their lives. I predominantly use expressive therapies such as art therapy and play therapy to help people to engage in counselling in a positive and meaningful way, and to help people move towards health and healing. I use a strength based, client-directed approach, with each session being adjusted to meet the individual needs and interests of the person. My practice is trauma informed and neurodivergent affirming.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
You are so much more than a symptom, a struggle, or a diagnosis. People come to therapy for different reasons—often to work through challenges, and also in search of something more: greater self-understanding, connection or meaning. I offer a safe, compassionate space to explore both life’s challenges and opportunities for growth. I'm guided by a holistic understanding that our inner and outer worlds are deeply interconnected through mind, body, emotion, relationship, health, environment and spirit. I am passionate about these connections, particularly in the areas of complex trauma, chronic health conditions and ancestral patterns
You are so much more than a symptom, a struggle, or a diagnosis. People come to therapy for different reasons—often to work through challenges, and also in search of something more: greater self-understanding, connection or meaning. I offer a safe, compassionate space to explore both life’s challenges and opportunities for growth. I'm guided by a holistic understanding that our inner and outer worlds are deeply interconnected through mind, body, emotion, relationship, health, environment and spirit. I am passionate about these connections, particularly in the areas of complex trauma, chronic health conditions and ancestral patterns
Hello I’m Donna Neck and welcome to Life Counselling Solutions. As we all know everyday life certainly has its challenges and stressors these days. Whether you are going through a relationship breakdown or wish to enhance your current relationship to regain connection. Or you may be feeling depressed and anxious, or you may be grieving the recent loss of a loved one . Or you may have recently separated and are grieving an infidelity. Or you may feel you have lost direction in life, and need assistance with regaining meaning and purpose in your life. I would love to assist you.
Hello I’m Donna Neck and welcome to Life Counselling Solutions. As we all know everyday life certainly has its challenges and stressors these days. Whether you are going through a relationship breakdown or wish to enhance your current relationship to regain connection. Or you may be feeling depressed and anxious, or you may be grieving the recent loss of a loved one . Or you may have recently separated and are grieving an infidelity. Or you may feel you have lost direction in life, and need assistance with regaining meaning and purpose in your life. I would love to assist you.
I am a Clinical Psychologist currently accepting new referrals. My approach is warm, genuine, and down to earth. I believe that feeling safe, understood, and comfortable in therapy is an important part of the healing process, and I place a strong emphasis on the relationship between therapist and client. I see therapy as a collaborative process, where we work together to better understand your experiences, reduce distress, and help you move toward a more meaningful and fulfilling life.
I am a Clinical Psychologist currently accepting new referrals. My approach is warm, genuine, and down to earth. I believe that feeling safe, understood, and comfortable in therapy is an important part of the healing process, and I place a strong emphasis on the relationship between therapist and client. I see therapy as a collaborative process, where we work together to better understand your experiences, reduce distress, and help you move toward a more meaningful and fulfilling life.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Nearby Sleep or Insomnia Therapists Searches for Tewantin
- Alexandra Headland
- Coolum Beach
- Cooroy
- Eumundi
- Maroochydore
- Mooloolaba
- Nambour
- Noosa Heads
- Noosaville
- Peregian Beach
- Peregian Springs
- Sunshine Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.