Acceptance and Commitment (ACT) Psychologists and Therapists in Tewantin, QLD
In 35yrs I've trained in various therapies - top down (CBT, ACT, SFBT, MI) and bottom up (EMDR, somatic, MBSR).
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
In 35yrs I've trained in various therapies - top down (CBT, ACT, SFBT, MI) and bottom up (EMDR, somatic, MBSR).
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
Along with this, I may also integrate Solution-Focussed Brief Therapy and Acceptance Commitment Therapy, depending on the client's needs.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
Along with this, I may also integrate Solution-Focussed Brief Therapy and Acceptance Commitment Therapy, depending on the client's needs.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
More Therapists Nearby
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Interventions include: EMDR therapy, psychoeducation; Cognitive-Behavioural Therapy; mindfulness skills; Acceptance and Commitment Therapy ( ACT); values based and positive psychology.
Nicola is an accomplished counsellor and EMDR therapist with over 15 years’ experience in mental health. With an extensive background in providing accessible psychological therapy and psychiatric triage and assessment services, Nicola brings a wealth of experience and deep understanding of mental health concerns. She is committed to providing client-centered care and works with individuals and couples.
Nicola accepts GP (Medicare rebate available), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), QPS SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
Interventions include: EMDR therapy, psychoeducation; Cognitive-Behavioural Therapy; mindfulness skills; Acceptance and Commitment Therapy ( ACT); values based and positive psychology.
Nicola is an accomplished counsellor and EMDR therapist with over 15 years’ experience in mental health. With an extensive background in providing accessible psychological therapy and psychiatric triage and assessment services, Nicola brings a wealth of experience and deep understanding of mental health concerns. She is committed to providing client-centered care and works with individuals and couples.
Nicola accepts GP (Medicare rebate available), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), QPS SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
I am a Clinical Psychologist who works primarily with adolescents and adults who: experience strong emotions which escalate from 0- 100 resulting in distress, have difficulty in peer and family relationships, can't tolerate distress or criticism, and feel overwhelmed by everyday life including suicidal ideation, self-harm, anxiety and/or depression. My clients would like to better understand their situation and learn to manage strong emotions and difficult relationships. I also work with adults and families who are experiencing life changing difficulties or are requiring cognitive assessments for a learning difficulty or ADHD.
I am a Clinical Psychologist who works primarily with adolescents and adults who: experience strong emotions which escalate from 0- 100 resulting in distress, have difficulty in peer and family relationships, can't tolerate distress or criticism, and feel overwhelmed by everyday life including suicidal ideation, self-harm, anxiety and/or depression. My clients would like to better understand their situation and learn to manage strong emotions and difficult relationships. I also work with adults and families who are experiencing life changing difficulties or are requiring cognitive assessments for a learning difficulty or ADHD.
I provide evidence-based therapy using CBT, ACT, and Solution-Focused approaches to help adolescents and adults build practical skills for meaningful change.
I take a non-judgemental, holistic approach, focusing on supporting individuals to reach their potential, achieve goals, and live a meaningful life guided by their values. Therapy sessions are designed to help build insight, resilience, and practical skills so you can move toward what matters most to you. I work with adolescents, adults, athletes, and ADF veterans experiencing a range of concerns, including low mood, depression, stress, anxiety, career challenges, lack of motivation, ADHD, relationship difficulties, and grief and loss.
I provide evidence-based therapy using CBT, ACT, and Solution-Focused approaches to help adolescents and adults build practical skills for meaningful change.
I take a non-judgemental, holistic approach, focusing on supporting individuals to reach their potential, achieve goals, and live a meaningful life guided by their values. Therapy sessions are designed to help build insight, resilience, and practical skills so you can move toward what matters most to you. I work with adolescents, adults, athletes, and ADF veterans experiencing a range of concerns, including low mood, depression, stress, anxiety, career challenges, lack of motivation, ADHD, relationship difficulties, and grief and loss.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Tewantin
- Bli Bli
- Coolum Beach
- Cooroy
- Eumundi
- Nambour
- Noosa Heads
- Noosaville
- Peregian Beach
- Peregian Springs
- Pomona
- Sunshine Beach
- Yandina
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.