Acceptance and Commitment (ACT) Psychologists and Therapists in Teneriffe, QLD
As a counsellor, I take an active, person-centred approach to therapy - I'd like to support you in learning new tools, habits and behaviours that actually make a difference to your daily wellbeing.
Our sessions are completely guided by you - your goals, challenges and growth areas. During your first few sessions, we work collaboratively to identify your key concerns and growth areas. Together, we can set clearly outlined goals for our sessions, so you feel like you are building towards these goals with every session.
As a counsellor, I take an active, person-centred approach to therapy - I'd like to support you in learning new tools, habits and behaviours that actually make a difference to your daily wellbeing.
Our sessions are completely guided by you - your goals, challenges and growth areas. During your first few sessions, we work collaboratively to identify your key concerns and growth areas. Together, we can set clearly outlined goals for our sessions, so you feel like you are building towards these goals with every session.
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy ( ACT), Trauma-Informed Care, and Attachment-Based Therapy.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy ( ACT), Trauma-Informed Care, and Attachment-Based Therapy.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
Our work is grounded in evidence-based modalities like EMDR, CBT, and ACT, and is enriched by mindfulness, parts work (e.g., IFS), emotion regulation strategies, attachment theory, and insights from Jungian and psychoanalytic theory.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
Our work is grounded in evidence-based modalities like EMDR, CBT, and ACT, and is enriched by mindfulness, parts work (e.g., IFS), emotion regulation strategies, attachment theory, and insights from Jungian and psychoanalytic theory.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma. They may struggle with relationships, feeling isolated due to tension or conflict, and might also face internal challenges like unmanaged anger. They seek therapy to gain insight into their emotions, learn coping strategies, and heal from past wounds. Their goal is to feel more in control, improve relationships, and live a balanced, fulfilling life, aligned with their values and aspirations.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma. They may struggle with relationships, feeling isolated due to tension or conflict, and might also face internal challenges like unmanaged anger. They seek therapy to gain insight into their emotions, learn coping strategies, and heal from past wounds. Their goal is to feel more in control, improve relationships, and live a balanced, fulfilling life, aligned with their values and aspirations.
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people's experience of chronic illness, natural disasters, trauma, disability, mental ill-health, ageing, grief and loss. I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people's experience of chronic illness, natural disasters, trauma, disability, mental ill-health, ageing, grief and loss. I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and spiritual themes.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and spiritual themes.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
Many people come to counselling feeling stuck, overwhelmed, or disconnected, wanting clarity, healthier boundaries, or more fulfilling relationships. They may be navigating past trauma, relationship challenges, or life transitions. What they’re often seeking is a safe space to be heard, make sense of things, and take meaningful steps forward. Therapy offers a chance to reconnect with what matters and build a life that feels more aligned and empowered.
Many people come to counselling feeling stuck, overwhelmed, or disconnected, wanting clarity, healthier boundaries, or more fulfilling relationships. They may be navigating past trauma, relationship challenges, or life transitions. What they’re often seeking is a safe space to be heard, make sense of things, and take meaningful steps forward. Therapy offers a chance to reconnect with what matters and build a life that feels more aligned and empowered.
These processes are informed by therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Family Systems Therapy (IFS) and Schema Therapy to help clients build healthier, more meaningful lives in a collaborative, affirming environment.
I offer compassionate, inclusive mental health support for adults and adolescents (16+) in New Farm, Brisbane. With a focus on supporting neurodivergent (ASD and ADHD) and LGBTQIA+ folk.
Services offered include mental health and wellbeing support, affirming exploration of identity and relationships (including consensual non-monogamy, polyamory, and kink), informed strategies for neurodivergence.
These processes are informed by therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Family Systems Therapy (IFS) and Schema Therapy to help clients build healthier, more meaningful lives in a collaborative, affirming environment.
I offer compassionate, inclusive mental health support for adults and adolescents (16+) in New Farm, Brisbane. With a focus on supporting neurodivergent (ASD and ADHD) and LGBTQIA+ folk.
Services offered include mental health and wellbeing support, affirming exploration of identity and relationships (including consensual non-monogamy, polyamory, and kink), informed strategies for neurodivergence.
Welcome to Jane Correnti Psychology.
I approach my clients with dignity and respect, working alongside you in a collaborative, tailored, and solutions-focused way. My goal is to create a space where you feel comfortable and understood, and where you can talk openly about what’s happening in your life.
I work with adolescents experiencing anxiety and depression, and adults experiencing workplace stress, burnout, relationship challenges, and developing practical strategies so you can move forward with greater clarity, balance, and confidence.
Welcome to Jane Correnti Psychology.
I approach my clients with dignity and respect, working alongside you in a collaborative, tailored, and solutions-focused way. My goal is to create a space where you feel comfortable and understood, and where you can talk openly about what’s happening in your life.
I work with adolescents experiencing anxiety and depression, and adults experiencing workplace stress, burnout, relationship challenges, and developing practical strategies so you can move forward with greater clarity, balance, and confidence.
Dr. Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
Dr. Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
After the first session , Narrative therapy, ACT, DBT, Gestalt techniques, Solution-focus are all used but in different combination according to what you like the best.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
After the first session , Narrative therapy, ACT, DBT, Gestalt techniques, Solution-focus are all used but in different combination according to what you like the best.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
Psychological support is tailored to meet the emotional & behavioural needs of each individual counselling is provided to. Something More Counselling underlying philosophy: it is an honour and privilege to be allowed to hear somebody's life story. Korey the primary Psychologisted has been providing counselling and support to people facing difficult and complex issues for over twenty-years. Her experience has involved working with: Families, couples and individuals dealing with challenging life events.
Psychological support is tailored to meet the emotional & behavioural needs of each individual counselling is provided to. Something More Counselling underlying philosophy: it is an honour and privilege to be allowed to hear somebody's life story. Korey the primary Psychologisted has been providing counselling and support to people facing difficult and complex issues for over twenty-years. Her experience has involved working with: Families, couples and individuals dealing with challenging life events.
At This Gentle Hour, my hope is to offer a soft place to land - a space where you can slow down, breathe, and explore your story with clarity and support. Whether you’re navigating a difficult season or seeking deeper self-understanding, I’m here to walk alongside you at your pace. My approach is grounded in warmth, curiosity, and genuine connection. I blend evidence-based frameworks with intuitive, holistic practices to meet you exactly where you are.
At This Gentle Hour, my hope is to offer a soft place to land - a space where you can slow down, breathe, and explore your story with clarity and support. Whether you’re navigating a difficult season or seeking deeper self-understanding, I’m here to walk alongside you at your pace. My approach is grounded in warmth, curiosity, and genuine connection. I blend evidence-based frameworks with intuitive, holistic practices to meet you exactly where you are.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
I often incorporate Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.
Hi, I am Narelle.
My highest intention is to provide a safe and nurturing space, where you feel supported when experiencing grief & loss, trauma, & mental health concerns. Walking beside you & companioning you, as you navigate challenging moments in your life, that require additional support. I believe you are the expert on you!
I am a person-centred & trauma-informed counsellor, who is also trained in EMDR. I draw on various modalities to best support your individual needs.
I live in Nimbin, NSW. I offer In-Person Counselling & also Telehealth Australia wide.
I often incorporate Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.
Hi, I am Narelle.
My highest intention is to provide a safe and nurturing space, where you feel supported when experiencing grief & loss, trauma, & mental health concerns. Walking beside you & companioning you, as you navigate challenging moments in your life, that require additional support. I believe you are the expert on you!
I am a person-centred & trauma-informed counsellor, who is also trained in EMDR. I draw on various modalities to best support your individual needs.
I live in Nimbin, NSW. I offer In-Person Counselling & also Telehealth Australia wide.
I use an integrative, evidence-based approach, drawing from CBT, ACT, motivational interviewing and solution-focused therapies.
Axis Within Psychology supports women navigating anxiety, burnout, ADHD-related challenges, emotional overwhelm, perimenopause and midlife transitions. Many women appear highly capable externally while privately experiencing chronic stress, exhaustion, perfectionism or difficulty keeping up with competing demands. We consider the broader picture, including emotional wellbeing, sleep, stress, hormonal changes, health and everyday demands, to develop practical, personalised and sustainable ways forward.
I use an integrative, evidence-based approach, drawing from CBT, ACT, motivational interviewing and solution-focused therapies.
Axis Within Psychology supports women navigating anxiety, burnout, ADHD-related challenges, emotional overwhelm, perimenopause and midlife transitions. Many women appear highly capable externally while privately experiencing chronic stress, exhaustion, perfectionism or difficulty keeping up with competing demands. We consider the broader picture, including emotional wellbeing, sleep, stress, hormonal changes, health and everyday demands, to develop practical, personalised and sustainable ways forward.
Somatic trauma-informed and couples therapist. Have you experienced complex or single trauma, and feel it’s holding you back from living your best life? I specialise in helping individuals who feel “stuck,” are hyper-vigilant, overthink, lack confidence, fear rejection, struggle with self-worth, feel deeply or numb, experience relationship challenges, dissociation, shame, guilt, chronic illnesses, or ADHD. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your Authentic Self, and healthier relationships enhancing your quality of life and empowering you to achieve your goals. Please Email me.
Somatic trauma-informed and couples therapist. Have you experienced complex or single trauma, and feel it’s holding you back from living your best life? I specialise in helping individuals who feel “stuck,” are hyper-vigilant, overthink, lack confidence, fear rejection, struggle with self-worth, feel deeply or numb, experience relationship challenges, dissociation, shame, guilt, chronic illnesses, or ADHD. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your Authentic Self, and healthier relationships enhancing your quality of life and empowering you to achieve your goals. Please Email me.
More Therapists Nearby
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba Coomera on the Gold Coast. Will is also the former Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba Coomera on the Gold Coast. Will is also the former Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Teneriffe
- Balmoral
- Bowen Hills
- Brisbane City
- Bulimba
- East Brisbane
- Fortitude Valley
- Hawthorne
- Herston
- Kangaroo Point
- New Farm
- Newstead
- Spring Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.