Counselling in Tamborine, QLD

Photo of Amanda Stacey, PACFA, Counsellor
Amanda Stacey
Counsellor, PACFA
Verified Verified
Tamborine, QLD 4270
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Having spent many years working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Hezreen Morgan, ACA-L4, Counsellor
Hezreen Morgan
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Online Only
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
(07) 3477 9826 View (07) 3477 9826
Photo of Casey Windsor - Empowered Healing Co, ACA-L1, Counsellor
Empowered Healing Co
Counsellor, ACA-L1
Verified Verified
Serves Area
Welcome! I'm an Emotional Well-Being Coach and Couples Counsellor, dedicated to helping individuals and couples build stronger, healthier connections. Using scientifically-backed Gottman Method, I guide you through effective strategies to improve communication, deepen emotional intimacy, and resolve conflicts with compassion and understanding. Whether you're navigating life transitions, managing stress or seeking to strengthen your relationship, I provide a safe, supportive space for growth and healing. Let's work together to enhance your emotional well-being and create lasting, meaningful change in your life and relationships.
Welcome! I'm an Emotional Well-Being Coach and Couples Counsellor, dedicated to helping individuals and couples build stronger, healthier connections. Using scientifically-backed Gottman Method, I guide you through effective strategies to improve communication, deepen emotional intimacy, and resolve conflicts with compassion and understanding. Whether you're navigating life transitions, managing stress or seeking to strengthen your relationship, I provide a safe, supportive space for growth and healing. Let's work together to enhance your emotional well-being and create lasting, meaningful change in your life and relationships.
(07) 5648 2067 View (07) 5648 2067
Photo of Michael Burgess, MA, PACFA, Counsellor
Michael Burgess
Counsellor, MA, PACFA
Verified Verified
Serves Area
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
(07) 5648 2748 View (07) 5648 2748
Photo of Fergus Trevethan - Our Space Psychology, PsychD, PsyBA General, Psychologist
Our Space Psychology
Psychologist, PsychD, PsyBA General
Verified Verified
Serves Area
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
As the lead psychologist at The Salvation Army Alcohol and Other Drugs Rehabilitation Facility, and the Principle Psychologist at Our Space Psychology, I specialise in delivering comprehensive cognitive, functional, and behavioural assessments for educational institutions and supporting NDIS funding application processes. In my leadership role at the rehabilitation facility, I oversee the delivery of evidence-based interventions for those confronting substance use. In my role at Our Space Psychology, I also provide individualised therapeutic interventions, incorporating the support of two certified therapy dogs, Ably and Honey.
(07) 3477 9071 View (07) 3477 9071
Photo of Dr Stephanie Azri, PhD, AMHSW, Clinical Social Work/Therapist
Dr Stephanie Azri
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Serves Area
Couples with issues around sexual dysfunction, mismatched libidos, affair recovery, venturing into the kink world or negotiating boundaries in that world, communication difficulties, sexual identity exploration, parenting, pregnancy and everything in between when it comes to women, men, teenage girls, couples and individuals navigating life's tricky issues. Dr Azri also offers EMDR for trauma related work one on one.
Couples with issues around sexual dysfunction, mismatched libidos, affair recovery, venturing into the kink world or negotiating boundaries in that world, communication difficulties, sexual identity exploration, parenting, pregnancy and everything in between when it comes to women, men, teenage girls, couples and individuals navigating life's tricky issues. Dr Azri also offers EMDR for trauma related work one on one.
(07) 2801 7385 View (07) 2801 7385
Photo of Sasha Lorraine Dulnuan - Sasha Psychology, PsyBA General, Psychologist
Sasha Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
In-person therapy is now available at our Southport office and have extended availability for Telehealth nationwide so theres currently no waitlist. Experienced psychologist with over 20 years working in the public and private sectors. I provide professional, compassionate support tailored to your needs. I help adolescents (12+) to older adults manage challenges like anxiety, depression, PTSD, ADHD, relationships, and work stress. I also offer support to participants of NDIS, WorkCover, TAC, and CTP insurance ensuring accessible care. Together, we’ll build resilience, enhance well-being, and create lasting change. Contact us today.
In-person therapy is now available at our Southport office and have extended availability for Telehealth nationwide so theres currently no waitlist. Experienced psychologist with over 20 years working in the public and private sectors. I provide professional, compassionate support tailored to your needs. I help adolescents (12+) to older adults manage challenges like anxiety, depression, PTSD, ADHD, relationships, and work stress. I also offer support to participants of NDIS, WorkCover, TAC, and CTP insurance ensuring accessible care. Together, we’ll build resilience, enhance well-being, and create lasting change. Contact us today.
(07) 2801 5979 View (07) 2801 5979
Photo of Amanda Ford - Inner Spring Psychology Services, PsyBA General, Psychologist
Inner Spring Psychology Services
Psychologist, PsyBA General
Verified Verified
Serves Area
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
I help clients to process trauma, and foster healthy relationships with their bodies, with themselves, or with the people in their lives; supporting healthy attachment and connection, self-compassion, and self-esteem. I provide a non-judgemental, warm, and compassionate space for clients. I am a thoughtful listener who shares insights and observations in a relaxed environment, where there is room for authenticity and humour. I work collaboratively with clients to understand their core needs and support change to see these needs met.
(07) 3477 9205 View (07) 3477 9205
Photo of Maureen Karsten - In Bloom Holistic Counselling, ACA-L2, Counsellor
In Bloom Holistic Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
(07) 2801 7879 View (07) 2801 7879
Photo of Sabrina Stephens - Sabrina Stephens Equine Assisted Therapy , Counsellor
Sabrina Stephens Equine Assisted Therapy
Counsellor
Verified Verified
1 Endorsed
Serves Area
Are you wanting to feel calm, confident and able to connect better to yourself and others? Do you love nature and animals? Picture being able to experience all off the above. Traditional talk or room based therapy is not for everyone. This is where Equine Assisted Therapy can help you discover the true you. Being in the presence of horses can help calm down an anxious and or stressed person, and their kind and non-judgemental nature, can help people to explore what needs to be explored without the feeling of confrontation or pressure. No Prior Horse Experience Required.
Are you wanting to feel calm, confident and able to connect better to yourself and others? Do you love nature and animals? Picture being able to experience all off the above. Traditional talk or room based therapy is not for everyone. This is where Equine Assisted Therapy can help you discover the true you. Being in the presence of horses can help calm down an anxious and or stressed person, and their kind and non-judgemental nature, can help people to explore what needs to be explored without the feeling of confrontation or pressure. No Prior Horse Experience Required.
(03) 9007 2860 View (03) 9007 2860

More Therapists Nearby

Photo of Katrina Sheehan, MA, ACA-L2, Counsellor
Katrina Sheehan
Counsellor, MA, ACA-L2
Verified Verified
Teneriffe, QLD 4005
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
(03) 7037 8342 View (03) 7037 8342
Photo of Nathan Dick, MA, PACFA, Psychotherapist
Nathan Dick
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Morningside, QLD 4170
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
0413 529 638 View 0413 529 638
Photo of Gabrielle Bray - Minutes to Happy Counselling, ACA-L1, Counsellor
Minutes to Happy Counselling
Counsellor, ACA-L1
Verified Verified
Serves Area
Are you facing a stressful life situation, Chronic pain, a chronic health condition, an eating disorder, tinnitus, or challenged with a mental health struggle? I'm here to help. Are you facing challenges like...holding off on dreams and goals you care deeply about? Struggling to smile on the hard days? Longing to adventure outdoors and get active? Worrying about what the future holds? Nervously navigating relationships? difficulty maintaining a sense of meaning and purpose? Managing pain and discomfort, all while managing the demands of work and family life? Counselling provides support and progress in your health, life, and goals.
Are you facing a stressful life situation, Chronic pain, a chronic health condition, an eating disorder, tinnitus, or challenged with a mental health struggle? I'm here to help. Are you facing challenges like...holding off on dreams and goals you care deeply about? Struggling to smile on the hard days? Longing to adventure outdoors and get active? Worrying about what the future holds? Nervously navigating relationships? difficulty maintaining a sense of meaning and purpose? Managing pain and discomfort, all while managing the demands of work and family life? Counselling provides support and progress in your health, life, and goals.
(02) 4503 4975 View (02) 4503 4975
Photo of Patricia Beckenham, PACFA, Counsellor
Patricia Beckenham
Counsellor, PACFA
Verified Verified
1 Endorsed
Online Only
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
(02) 9159 6074 View (02) 9159 6074
Photo of Dadirai Gara - PsychCare Psychology & Mental Health, PsychD, PsyBA - Clin. Psych, Psychologist
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
East Ipswich, QLD 4305
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072 View (07) 2801 5072
Photo of Elena Beutel, MPsych
Elena Beutel
MPsych
Verified Verified
Online Only
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required. My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required. My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
(02) 5950 6462 View (02) 5950 6462
Photo of Evan Walsh, MC, ACA-L2, Counsellor
Evan Walsh
Counsellor, MC, ACA-L2
Verified Verified
Online Only
I work with men and women who want to build from their strengths. We will look at your past but you will utilise this to build a better future.
I work with men and women who want to build from their strengths. We will look at your past but you will utilise this to build a better future.
(02) 8403 0668 View (02) 8403 0668
Photo of Mae Anuchartkeattikul - Mae - Flow of Life Psychotherapy, PACFA, Psychotherapist
Mae - Flow of Life Psychotherapy
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Online Only
Finding balance in life can be challenging, especially during times of change or uncertainty. Whether you're navigating anxiety, stress, relationship difficulties, or adjusting to life in a new country, you don't have to go through it alone. I'm an integrative psychotherapist (PACFA registered), I take a collaborative approach to help you gain clarity, deepen your self-understanding, and navigate life's challenges with confidence. Therapy isn't just for moments of crisis, it can also be a space for self-reflection, personal growth, and emotional well-being.
Finding balance in life can be challenging, especially during times of change or uncertainty. Whether you're navigating anxiety, stress, relationship difficulties, or adjusting to life in a new country, you don't have to go through it alone. I'm an integrative psychotherapist (PACFA registered), I take a collaborative approach to help you gain clarity, deepen your self-understanding, and navigate life's challenges with confidence. Therapy isn't just for moments of crisis, it can also be a space for self-reflection, personal growth, and emotional well-being.
(03) 8400 0345 View (03) 8400 0345
Photo of Chloe Hartshorn, MA, PACFA, Counsellor
Chloe Hartshorn
Counsellor, MA, PACFA
Verified Verified
Alexandra Hills, QLD 4161
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
(07) 3477 9834 View (07) 3477 9834
Photo of Andrea Stafford, ACA-L2, Counsellor
Andrea Stafford
Counsellor, ACA-L2
Verified Verified
Forest Lake, QLD 4078
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
0432 262 866 View 0432 262 866

See more therapy options for Tamborine

How does your Counsellor compare?

Number of Counsellors in Tamborine, QLD

10+

Average cost per session

$167

Counsellors in Tamborine, QLD who prioritize treating:

90% Anxiety
90% Stress
80% Relationship Issues
80% Depression
80% Trauma and PTSD
70% Parenting
70% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

86% NDIS
57% Other
57% Bupa

How Counsellors in Tamborine, QLD see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tamborine?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.