Sleep or Insomnia Counselling in Tallebudgera Valley, QLD
I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
More Therapists Nearby
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
Sandy uses many approaches to individualise your treatment, including Acceptance and Commitment Therapy with Mindfulness, Motivational interviewing, Interpersonal, EFT. Her Holistic approach includes brain/health nutrition, somatic body work or spiritual conversations. She has additional expertise in Chronic pain, Gambling Addiction and Carer's resilience.
It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
Sandy uses many approaches to individualise your treatment, including Acceptance and Commitment Therapy with Mindfulness, Motivational interviewing, Interpersonal, EFT. Her Holistic approach includes brain/health nutrition, somatic body work or spiritual conversations. She has additional expertise in Chronic pain, Gambling Addiction and Carer's resilience.
As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health.
I use evidence-based practice with a strengths-based focus. The client may present with a particular issue but is always seen as a whole beyond the presenting issue. We work collaboratively to achieve the clients counselling goals, and to understand more about themselves and what is going on behind the presenting issue/s.
As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health.
I use evidence-based practice with a strengths-based focus. The client may present with a particular issue but is always seen as a whole beyond the presenting issue. We work collaboratively to achieve the clients counselling goals, and to understand more about themselves and what is going on behind the presenting issue/s.
Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
Michelle has a unique holistic and solutions approach to health and well-being meaning that she’ll address not only your symptoms, but all potential contributing factors which may be affecting your well-being. She emphasises prevention, health maintenance, personal awareness, growth, and empowerment, making you an active participant in the healing process.
Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
Michelle has a unique holistic and solutions approach to health and well-being meaning that she’ll address not only your symptoms, but all potential contributing factors which may be affecting your well-being. She emphasises prevention, health maintenance, personal awareness, growth, and empowerment, making you an active participant in the healing process.
I am a person centred therapist, which means I focus on you and your unique story and experiences to help tailor the treatment that I believe will suit your needs. I enjoy working across the lifespan and meeting people from all walks of life. I have experience treating Depression, Anxiety, PTSD, Adjustment Disorders and injury and pain management.
I am a person centred therapist, which means I focus on you and your unique story and experiences to help tailor the treatment that I believe will suit your needs. I enjoy working across the lifespan and meeting people from all walks of life. I have experience treating Depression, Anxiety, PTSD, Adjustment Disorders and injury and pain management.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
Tarini (she/her) is a trauma informed therapist providing support adult men and women. Tarini's 5 years of experience includes working with psychological first aid, crisis intervention and trauma recovery including abuse, neglect, abandonment and people pleasing. Clients working with her might be looking to reduce anxiety, depression, letting go of stress, burnout or physical exhaustion. Tarini also has a passion for working with clients experiencing self-sabotage and suicidality. Tarini supports client empowerment using a range of interventions to learn skills to affirm your inner truth.
Tarini (she/her) is a trauma informed therapist providing support adult men and women. Tarini's 5 years of experience includes working with psychological first aid, crisis intervention and trauma recovery including abuse, neglect, abandonment and people pleasing. Clients working with her might be looking to reduce anxiety, depression, letting go of stress, burnout or physical exhaustion. Tarini also has a passion for working with clients experiencing self-sabotage and suicidality. Tarini supports client empowerment using a range of interventions to learn skills to affirm your inner truth.
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Prioritising a client-led, holistic, and compassionate therapeutic style, Ashleigh offers therapy for a broad range of psychological and emotional issues such as, depression, anxiety, panic, worry and stress, adjustment, coping with chronic illness, pain management, emotional regulation, trauma. Ashleigh assists children and adolescents in a range of educational learning difficulties including Intellectual Disability, Learning Difficulties, Dyslexia, Autism Spectrum Disorder, ADHD, as well as individuals who have experienced post traumatic stress disorder, complex childhood trauma, sexual abuse, and borderline personality disorder.
Prioritising a client-led, holistic, and compassionate therapeutic style, Ashleigh offers therapy for a broad range of psychological and emotional issues such as, depression, anxiety, panic, worry and stress, adjustment, coping with chronic illness, pain management, emotional regulation, trauma. Ashleigh assists children and adolescents in a range of educational learning difficulties including Intellectual Disability, Learning Difficulties, Dyslexia, Autism Spectrum Disorder, ADHD, as well as individuals who have experienced post traumatic stress disorder, complex childhood trauma, sexual abuse, and borderline personality disorder.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I am Director and Principal Psychologist of Your Psych Centre. We are an affirming clinic who works with individuals across the lifespan. We recognise individuals and parents are the experts - we are here to help make sense of it all. Our diverse clinicians are passionate about empowering all individuals, particularly those within the LGBTIQ+, Neurodivergent, and Culturally and Linguistic Diverse communities.
I am Director and Principal Psychologist of Your Psych Centre. We are an affirming clinic who works with individuals across the lifespan. We recognise individuals and parents are the experts - we are here to help make sense of it all. Our diverse clinicians are passionate about empowering all individuals, particularly those within the LGBTIQ+, Neurodivergent, and Culturally and Linguistic Diverse communities.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
My ideal client is navigating challenges like anxiety, low mood, chronic health issues, or perfectionism. They want clarity, relief, and meaningful change. They're seeking a safe space to feel understood, build insight, and develop practical tools to cope and grow. If this sounds like you, I’m here to help. Together, we can explore what matters and create a path forward. Feel free to contact our lovely admin team and we can help book an initial consult to see if we’re the right fit.
My ideal client is navigating challenges like anxiety, low mood, chronic health issues, or perfectionism. They want clarity, relief, and meaningful change. They're seeking a safe space to feel understood, build insight, and develop practical tools to cope and grow. If this sounds like you, I’m here to help. Together, we can explore what matters and create a path forward. Feel free to contact our lovely admin team and we can help book an initial consult to see if we’re the right fit.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
I'm a registered therapist and health coach who helps busy female professionals (and mums) struggling with burnout, stress, anxiety, and weight loss difficulties to remove unhelpful patterns & coping mechanisms and uncover the root cause, so they can press the reset button, realign, reconnect, and feel like themselves again.
Most of my female clients are juggling multiple priorities and have endless responsibilities between work and home life. They feel like they've tried it all but still feel stuck and they just want to come up for air and feel like they can catch their breath and recognise themselves in the mirror again.
I'm a registered therapist and health coach who helps busy female professionals (and mums) struggling with burnout, stress, anxiety, and weight loss difficulties to remove unhelpful patterns & coping mechanisms and uncover the root cause, so they can press the reset button, realign, reconnect, and feel like themselves again.
Most of my female clients are juggling multiple priorities and have endless responsibilities between work and home life. They feel like they've tried it all but still feel stuck and they just want to come up for air and feel like they can catch their breath and recognise themselves in the mirror again.
Nearby Sleep or Insomnia Counsellors Searches for Tallebudgera Valley
- Broadbeach
- Burleigh Heads
- Burleigh Waters
- Currumbin
- Elanora
- Mermaid Beach
- Mermaid Waters
- Miami
- Palm Beach
- Reedy Creek
- Robina
- Varsity Lakes
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.