Anxiety Counselling in Tallebudgera Valley, QLD
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
More Therapists Nearby
Our psychological services will help with your mental health, anxiety and depression.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
Our psychological services will help with your mental health, anxiety and depression.
We are a Practice in Kenmore providing professional counselling and therapy for adults & children. Mental Health Care Plans (MHCP) & NDIS Participants, Positive Behavioural Support Plans, Functional Capacity Assessment, We are a registered Medicare provider providing services for people with a GP Mental Health Care Plans and medicare rebates apply. Our Social Work empathetic & compassionate counsellor's & therapists have a passion for mental health & emotional well-being. We provide holistic and client centred strengths-based positive psychological counselling and therapy and empower you to reach your own individual personal goals.
I work with expats and digital nomads who may be struggling with anxiety, stress, or challenges related to cultural adjustment or relationships.
Living abroad can feel disorienting. You might look like you're coping, but inside you’re overwhelmed, disconnected, or unsure of who you are in this new place. You may be juggling work, parenting, or shifting identities while trying to “make it work.” You want to feel grounded again: to rediscover your confidence, regain clarity, and reconnect with the version of you that feels most like home.
I work with expats and digital nomads who may be struggling with anxiety, stress, or challenges related to cultural adjustment or relationships.
Living abroad can feel disorienting. You might look like you're coping, but inside you’re overwhelmed, disconnected, or unsure of who you are in this new place. You may be juggling work, parenting, or shifting identities while trying to “make it work.” You want to feel grounded again: to rediscover your confidence, regain clarity, and reconnect with the version of you that feels most like home.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes.
I use an integrative approach by combining different therapies. My first priority is to create safety and trust in the counselling environment. I provide emotional support, explore your needs and potential goals to find effective coping strategies. I honour your unique story and will support you in the counselling & healing journey.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes.
I use an integrative approach by combining different therapies. My first priority is to create safety and trust in the counselling environment. I provide emotional support, explore your needs and potential goals to find effective coping strategies. I honour your unique story and will support you in the counselling & healing journey.
I provide compassionate counselling and evidence based treatment empowering individuals suffering with anxiety, trauma and eating disorders to reclaim control over their mental health fostering hope happiness and holistic wellbeing.
Throughout my academic journey I have worked with various charities helping people overcome drug addiction, suicidality, crisis and mental health challenges. My approach to therapy is collaborative and eclectic in style catering to your unique individual needs knowing that you are the expert in your own life, knowing yourself best.
I provide compassionate counselling and evidence based treatment empowering individuals suffering with anxiety, trauma and eating disorders to reclaim control over their mental health fostering hope happiness and holistic wellbeing.
Throughout my academic journey I have worked with various charities helping people overcome drug addiction, suicidality, crisis and mental health challenges. My approach to therapy is collaborative and eclectic in style catering to your unique individual needs knowing that you are the expert in your own life, knowing yourself best.
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help.
We provide a helping hand when you need it and have a variety of practitioners who specialise in many areas of counselling. Check out our website to meet the team and see our centre locations. Alternatively, our intake team can speak with you on the phone to help guide you towards a practitioner for your specific counselling needs
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help.
We provide a helping hand when you need it and have a variety of practitioners who specialise in many areas of counselling. Check out our website to meet the team and see our centre locations. Alternatively, our intake team can speak with you on the phone to help guide you towards a practitioner for your specific counselling needs
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Anxiety, Stress, Depression, Burnout and Trauma related symptoms can be resolved.
As a TRTP Practitioner (The Richards Trauma Process), I work with a SAVE, FAST and PROVEN therapy method to resolve anxiety, light depression and PTSD related symptoms at its core.... where the Trauma sits - in the Subconscious mind. By addressing the problem at its core, the effects of anxiety, stress and overwhelm will simply disappear.
Anxiety, Stress, Depression, Burnout and Trauma related symptoms can be resolved.
As a TRTP Practitioner (The Richards Trauma Process), I work with a SAVE, FAST and PROVEN therapy method to resolve anxiety, light depression and PTSD related symptoms at its core.... where the Trauma sits - in the Subconscious mind. By addressing the problem at its core, the effects of anxiety, stress and overwhelm will simply disappear.
Shifting Clouds Therapy offers you a professional counselling and psychotherapy service, specializing in anxiety, depression, stress, emotional regulation, grief and loss, trauma, relationship attachment, and existential issues. Mindful, creative, and diverse therapeutic interventions are provided in a safe and confidential way to support self-exploration, unpack trauma and increase self-awareness.
Shifting Clouds Therapy offers you a professional counselling and psychotherapy service, specializing in anxiety, depression, stress, emotional regulation, grief and loss, trauma, relationship attachment, and existential issues. Mindful, creative, and diverse therapeutic interventions are provided in a safe and confidential way to support self-exploration, unpack trauma and increase self-awareness.
He helps older children (10 years+), adolescents, and adults dealing with anxiety, stress, or depression.
As a trained psychologist, Anthony Engel, has been involved in countless counselling sessions. He has almost certainly spoken with someone else with your sort of issues. Now you can receive help from his experience. Anthony helps people with a variety of issues including personal development, vocational guidance, assertiveness training and more.
He helps older children (10 years+), adolescents, and adults dealing with anxiety, stress, or depression.
As a trained psychologist, Anthony Engel, has been involved in countless counselling sessions. He has almost certainly spoken with someone else with your sort of issues. Now you can receive help from his experience. Anthony helps people with a variety of issues including personal development, vocational guidance, assertiveness training and more.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
I’m am an authentic, warm and compassionate therapist who has experience working with adolescents, adults and families with a range of concerns such as anxiety, emotional regulation, trauma, self worth, self esteem and relationship challenges.
I am formally recognised as a Credentialed Eating Disorder Clinician with ANZAED, working closely with individuals and families navigating the complexities of recovery. I support individuals with food related issues such as binge eating, emotional eating and restrictive eating, as well as diagnosed eating disorders (anorexia nervosa, ARFID, bulimia).
I’m am an authentic, warm and compassionate therapist who has experience working with adolescents, adults and families with a range of concerns such as anxiety, emotional regulation, trauma, self worth, self esteem and relationship challenges.
I am formally recognised as a Credentialed Eating Disorder Clinician with ANZAED, working closely with individuals and families navigating the complexities of recovery. I support individuals with food related issues such as binge eating, emotional eating and restrictive eating, as well as diagnosed eating disorders (anorexia nervosa, ARFID, bulimia).
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
They may be struggling with anxiety, depression, imposter syndrome or disordered eating.
I have training across multiple treatment approaches which gives me a flexible approach to working with clients, allowing for the therapeutic experience to be tailored to meet the needs of each individual.
They may be struggling with anxiety, depression, imposter syndrome or disordered eating.
I have training across multiple treatment approaches which gives me a flexible approach to working with clients, allowing for the therapeutic experience to be tailored to meet the needs of each individual.
Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
Elissa operates from a holistic, strengths-based perspective, with her psychotherapeutic approach incorporating knowledge from various human development theories and therapeutic interventions, with a particular interest and passion for Eye Movement Desensitisation and Reprocessing (EMDR). Services are offered online.
Elissa works with both adolescents and adults, online, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to treat PTSD, trauma, stress, grief, anxiety, and depression.
Elissa operates from a holistic, strengths-based perspective, with her psychotherapeutic approach incorporating knowledge from various human development theories and therapeutic interventions, with a particular interest and passion for Eye Movement Desensitisation and Reprocessing (EMDR). Services are offered online.
While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
I provide a respectful, supportive, and confidential space as a professional Counsellor to help you work toward positive change. Using an integrative, person-centred approach, I draw on Expressive Therapy, Symbol Work, EFT/Tapping, and traditional talk therapies to engage both hemispheres of the brain, fostering meaningful growth and healing.
While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
I provide a respectful, supportive, and confidential space as a professional Counsellor to help you work toward positive change. Using an integrative, person-centred approach, I draw on Expressive Therapy, Symbol Work, EFT/Tapping, and traditional talk therapies to engage both hemispheres of the brain, fostering meaningful growth and healing.
I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction.
All of my counselling is client-centred, collaborative, curious, and optimistic for the future. With individuals I love to use Acceptance and Commitment Therapy (ACT), and with relationships I like to use Emotionally-Focussed Therapy.
I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction.
All of my counselling is client-centred, collaborative, curious, and optimistic for the future. With individuals I love to use Acceptance and Commitment Therapy (ACT), and with relationships I like to use Emotionally-Focussed Therapy.
I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses.
I completed a four year Masters of Gestalt Therapy. This is a form of psychotherapy and counseling that looks at the whole person. Together, client and therapist work to raise awareness of things that might lay beneath the surface, while looking at new ways and possibilities of relating to people and the world.
I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses.
I completed a four year Masters of Gestalt Therapy. This is a form of psychotherapy and counseling that looks at the whole person. Together, client and therapist work to raise awareness of things that might lay beneath the surface, while looking at new ways and possibilities of relating to people and the world.
Nearby Anxiety Counsellors Searches for Tallebudgera Valley
- Burleigh Waters
- Clear Island Waters
- Currumbin
- Currumbin Valley
- Currumbin Waters
- Elanora
- Merrimac
- Palm Beach
- Reedy Creek
- Robina
- Tallebudgera
- Varsity Lakes
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.