Psychologists and Therapists in Tallebudgera Valley, QLD

Photo of Neisha Cass - Neisha Cass Counselling + Equine Assisted Therapy, Counsellor, ACA-L2
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
(07) 3214 3627 View (07) 3214 3627
Photo of Flavio De Grandis, MSc
Flavio De Grandis
Verified Verified
Serves Area
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
0410 784 810 View 0410 784 810
Photo of Susie Flanders, Counsellor, ACA-L2
Susie Flanders
Counsellor, ACA-L2
Serves Area
Hi, I'm Susie. I provide empathetic and non-judgmental support to individuals to reach their therapy goals. I use a range of tools and strategies such as Acceptance and Commitment Therapy, Attachment based therapy, Mindfulness, Walk and Talk therapy and Neurofeedback therapy to assist you to feel safe to discuss making the changes that you want. Neurofeedback therapy can assist with a range of conditions including, sleeping issues, emotional regulation, anxiety, stress and overwhelm, attention and focus, migraines, motivation, bedwetting, and trauma to name a few. I would love to walk along side you to reach your therapy goals!
Hi, I'm Susie. I provide empathetic and non-judgmental support to individuals to reach their therapy goals. I use a range of tools and strategies such as Acceptance and Commitment Therapy, Attachment based therapy, Mindfulness, Walk and Talk therapy and Neurofeedback therapy to assist you to feel safe to discuss making the changes that you want. Neurofeedback therapy can assist with a range of conditions including, sleeping issues, emotional regulation, anxiety, stress and overwhelm, attention and focus, migraines, motivation, bedwetting, and trauma to name a few. I would love to walk along side you to reach your therapy goals!
(02) 4503 6625 View (02) 4503 6625

More Therapists Nearby

Photo of Candyce Linington - Centred Wellness - Candyce Linington, Counsellor, PACFA
Centred Wellness - Candyce Linington
Counsellor, PACFA
Online Only
Centred Wellness is an online trauma‑informed counselling and psychotherapy practice supporting adults across Australia. I work with adults who feel overwhelmed, disconnected, or caught in old patterns that no longer serve them. Many come to therapy during times of transition, emotional intensity, or when something inside is asking for attention. I offer a calm, grounded space to explore these experiences with safety and curiosity. Together, we make sense of protective patterns, support your nervous system, and help you reconnect with clarity, steadiness, and a deeper sense of self.
Centred Wellness is an online trauma‑informed counselling and psychotherapy practice supporting adults across Australia. I work with adults who feel overwhelmed, disconnected, or caught in old patterns that no longer serve them. Many come to therapy during times of transition, emotional intensity, or when something inside is asking for attention. I offer a calm, grounded space to explore these experiences with safety and curiosity. Together, we make sense of protective patterns, support your nervous system, and help you reconnect with clarity, steadiness, and a deeper sense of self.
(07) 4515 2030 View (07) 4515 2030
Photo of Gregg Palmer, Psychotherapist, MA, ACA-L3
Gregg Palmer
Psychotherapist, MA, ACA-L3
1 Endorsed
Online Only
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
(07) 2801 6982 View (07) 2801 6982
Photo of Charmaine Miller - Happy Nest Counselling, Counsellor, MC, ACA-L4
Happy Nest Counselling
Counsellor, MC, ACA-L4
Pacific Pines, QLD 4211
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
(07) 2801 7333 View (07) 2801 7333
Photo of Joanne Nery - RAISE Counselling and Therapy, Counsellor, ACA-L2
RAISE Counselling and Therapy
Counsellor, ACA-L2
3 Endorsed
Serves Area
At RAISE Counselling and Therapy, the practice is built on a deep commitment to the values of Respect, Autonomy, Integrity, Safety, and Empathy (RAISE). Jo believes these principles are the foundation for a trusting and authentic relationship, guiding every interaction she has with clients. Her approach is warm, collaborative, and human-centred. She aims to create a safe and non-judgmental space where you can feel secure to reflect, discover your innate strengths, and reach self-determination.
At RAISE Counselling and Therapy, the practice is built on a deep commitment to the values of Respect, Autonomy, Integrity, Safety, and Empathy (RAISE). Jo believes these principles are the foundation for a trusting and authentic relationship, guiding every interaction she has with clients. Her approach is warm, collaborative, and human-centred. She aims to create a safe and non-judgmental space where you can feel secure to reflect, discover your innate strengths, and reach self-determination.
(07) 5625 8433 View (07) 5625 8433
Photo of Luke Mahon, Psychotherapist, MA, PACFA
Luke Mahon
Psychotherapist, MA, PACFA
Serves Area
I’m a clinically registered psychotherapist and counsellor with nearly a decade of experience supporting individuals, couples, and families through trauma, addiction, and mental health challenges. I specialise in couples and relationship therapy, drawing on Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and somatic approaches to support deeper connection and lasting change. My approach is relational, trauma-informed, and person-centred, focused on creating a compassionate space where clients feel seen, understood, and empowered to build more authentic and satisfying relationships.
I’m a clinically registered psychotherapist and counsellor with nearly a decade of experience supporting individuals, couples, and families through trauma, addiction, and mental health challenges. I specialise in couples and relationship therapy, drawing on Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and somatic approaches to support deeper connection and lasting change. My approach is relational, trauma-informed, and person-centred, focused on creating a compassionate space where clients feel seen, understood, and empowered to build more authentic and satisfying relationships.
(02) 8074 5828 View (02) 8074 5828
Photo of Leanne Carol - Women's Counselling Services, Counsellor, ACA-L1
Women's Counselling Services
Counsellor, ACA-L1
Ormeau, QLD 4208
Many of the women and couples I see reach out to me feeling overwhelmed, stuck, or disconnected. This may be the weight of anxiety, stress, grief, or the loss of self that often comes with juggling life’s demands. For couples, it’s often communication breakdown, repeated conflict, or the sense of distance that leaves them wondering if they can stay in their relationship or how to move forward. I find most people are looking to feel supported and understood so I provide a safe, supportive space where I can help clients to clarify issues, explore options, and develop strategies to move forward.
Many of the women and couples I see reach out to me feeling overwhelmed, stuck, or disconnected. This may be the weight of anxiety, stress, grief, or the loss of self that often comes with juggling life’s demands. For couples, it’s often communication breakdown, repeated conflict, or the sense of distance that leaves them wondering if they can stay in their relationship or how to move forward. I find most people are looking to feel supported and understood so I provide a safe, supportive space where I can help clients to clarify issues, explore options, and develop strategies to move forward.
0439 525 053 View 0439 525 053
Photo of Dr Stephanie Azri, Social Worker, PhD, AMHSW
Dr Stephanie Azri
Social Worker, PhD, AMHSW
Serves Area
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
I offer a warm, supportive space for individuals and couples to heal, grow, and reconnect—emotionally, physically, and relationally. My work includes trauma recovery, EMDR, Schema Therapy, and support for childhood wounds, anxiety, and relationship challenges. I also provide sex therapy and guidance for intimacy concerns, with a special focus on kink, ENM, mismatched libido, and sex-positive journeys. Drawing on holistic, evidence-based approaches, I help clients break old patterns, build resilience, and create healthier connections—with themselves and others.
(07) 2801 7385 View (07) 2801 7385
Photo of Olena Lysychka, Psychologist, MPsych, PsyBA General
Olena Lysychka
Psychologist, MPsych, PsyBA General
Oxenford, QLD 4210
I provide support for individual clients and couples searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improv your well-being, develop more adaptive coping mechanisms, and reconnect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
I provide support for individual clients and couples searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improv your well-being, develop more adaptive coping mechanisms, and reconnect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
(02) 6412 9102 View (02) 6412 9102
Photo of Tiarna Courtney Zell, Psychologist, PsyBA General
Tiarna Courtney Zell
Psychologist, PsyBA General
Miami, QLD 4220
Hi, I’m Tiarna, registered Psychologist. I'm a therapist who’s curious about what shapes us, especially through the lens of relationships, early experiences, and the ways we’ve learned to cope. I work with adults who are looking to better understand themselves, make sense of their emotions, and shift unhelpful patterns that may be getting in the way of how they relate to others (and to themselves). My approach is warm, collaborative, and gently inquisitive. I draw primarily from psychodynamic therapy, which means we’ll go beyond surface-level symptoms to explore the deeper patterns and experiences that influence your life now.
Hi, I’m Tiarna, registered Psychologist. I'm a therapist who’s curious about what shapes us, especially through the lens of relationships, early experiences, and the ways we’ve learned to cope. I work with adults who are looking to better understand themselves, make sense of their emotions, and shift unhelpful patterns that may be getting in the way of how they relate to others (and to themselves). My approach is warm, collaborative, and gently inquisitive. I draw primarily from psychodynamic therapy, which means we’ll go beyond surface-level symptoms to explore the deeper patterns and experiences that influence your life now.
(08) 7943 6696 View (08) 7943 6696
Photo of Robert J Grimes - Love Life Matters, Counsellor, PACFA
Love Life Matters
Counsellor, PACFA
Serves Area
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
Love Life Matters helps individuals and couples to work through relationship issues in the areas of commitment, communication, emotional connection, sexual intimacy, dealing with emotional hurts, conflict and crisis.
(02) 5604 4425 View (02) 5604 4425
Photo of Laura Kate de Closey - Mindful Minds Psychology, Psychologist, MPsych, PsyBA General
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Serves Area
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
(07) 3608 1002 View (07) 3608 1002
Photo of Rose Anderson, Counsellor
Rose Anderson
Counsellor
Online Only
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
(03) 4150 3417 View (03) 4150 3417
Photo of David John Huffines, Psychologist, PsyBA General
David John Huffines
Psychologist, PsyBA General
Ashmore, QLD 4214
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
(07) 2801 5044 View (07) 2801 5044
Photo of Katie Grimmett, Psychologist, MPsych, PsyBA General
Katie Grimmett
Psychologist, MPsych, PsyBA General
Nerang, QLD 4211
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
(07) 2801 6139 View (07) 2801 6139
Photo of Nicle Wise - Nicole Wise Couselling , Counsellor, ACA-L1
Nicole Wise Couselling
Counsellor, ACA-L1
1 Endorsed
Online Only
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
(08) 6865 6671 View (08) 6865 6671
Photo of Carolina Bustos, Psychologist, PsyBA General
Carolina Bustos
Psychologist, PsyBA General
Serves Area
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Nikki Bray - 4Women Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
4Women Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Southport, QLD 4215
At 4Women Psychology we provide compassionate, evidence-based psychological therapy and assessments specifically for young women (13+ yrs) and women across every stage of life. At 4Women Psychology, our team is guided by the 4Women Psychology Pillars of Continuity of Care, Collaboration, Compassion, and Clinical Integrity, ensuring our clients feel supported, understood, and empowered
At 4Women Psychology we provide compassionate, evidence-based psychological therapy and assessments specifically for young women (13+ yrs) and women across every stage of life. At 4Women Psychology, our team is guided by the 4Women Psychology Pillars of Continuity of Care, Collaboration, Compassion, and Clinical Integrity, ensuring our clients feel supported, understood, and empowered
(07) 2801 6555 View (07) 2801 6555

How does your Therapist compare?

Number of Psychologists and Therapists in Tallebudgera Valley, QLD

< 10

Psychologists and Therapists in Tallebudgera Valley, QLD who prioritize treating:

100% Relationship Issues
100% ADHD
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Self Esteem
100% Stress

Average years in practice

9 Years

Top 3 insurances accepted

100% GMHBA
100% NDIS
100% Police Health

How Psychologists and Therapists in Tallebudgera Valley, QLD see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tallebudgera Valley?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.