Counselling in Tallebudgera, QLD

Photo of Naomi Young-Pickrell, ACA-L1, Counsellor
Naomi Young-Pickrell
Counsellor, ACA-L1
Verified Verified
Tallebudgera, QLD 4228
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
(02) 5850 4194 View (02) 5850 4194
Photo of Joni Bryan-Power, MPsych, PsyBA - Clin. Psych, Psychologist
Joni Bryan-Power
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
(07) 5613 1544 View (07) 5613 1544
Photo of Julie McLachlan, PsyBA General, Psychologist
Julie McLachlan
Psychologist, PsyBA General
Verified Verified
Tallebudgera, QLD 4228
Julie is a warm and non-judgmental psychologist who works with adults seeking to move towards their most fulfilled lives. With 15 years experience Julie's focus is to assist her clients to build compassionate and nourishing relationships with the many parts of themselves and to make peace with the stories they have inherited from their childhood experiences. Most recently Julie has been focusing on working with Highly Sensitive people from a strength-based model to assist them to live and thrive in their unique way of being. Julie has a trauma and attachment informed approach and has a relational style...
Julie is a warm and non-judgmental psychologist who works with adults seeking to move towards their most fulfilled lives. With 15 years experience Julie's focus is to assist her clients to build compassionate and nourishing relationships with the many parts of themselves and to make peace with the stories they have inherited from their childhood experiences. Most recently Julie has been focusing on working with Highly Sensitive people from a strength-based model to assist them to live and thrive in their unique way of being. Julie has a trauma and attachment informed approach and has a relational style...
(03) 6163 1198 View (03) 6163 1198
Photo of Siobhan Walsh - Counsellors Gold Coast, ACA-L2, Counsellor
Counsellors Gold Coast
Counsellor, ACA-L2
Verified Verified
Tallebudgera, QLD 4228
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $175/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $175/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
0417 645 874 View 0417 645 874

More Therapists Nearby

Photo of Jaclyn Potts Psychologist, MPsych, PsyBA General, Psychologist
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Online Only
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
(07) 3477 9528 View (07) 3477 9528
Photo of Kathryn Burke
Kathryn Burke
Verified Verified
Surfers Paradise, QLD 4217
I work with individuals battling with grief, loss and trauma. Losses occur for us all of the time and sometimes, they hit us so hard we need a little extra support. We may experience loss of relationships, transitionary times for our children starting school or leaving home, a passing of a family member or breakdowns in relationships. Some of these losses feel as though we aren't allowed to grieve and our practice is a safe space to do so. Life is busy and you shouldn't have to fit your healing around someone else's timeline; that's why I exclusively offer out-of-hours sessions after 5pm and on weekends.
I work with individuals battling with grief, loss and trauma. Losses occur for us all of the time and sometimes, they hit us so hard we need a little extra support. We may experience loss of relationships, transitionary times for our children starting school or leaving home, a passing of a family member or breakdowns in relationships. Some of these losses feel as though we aren't allowed to grieve and our practice is a safe space to do so. Life is busy and you shouldn't have to fit your healing around someone else's timeline; that's why I exclusively offer out-of-hours sessions after 5pm and on weekends.
(07) 4429 8512 View (07) 4429 8512
Photo of Nicle Wise - Nicole Wise Couselling , ACA-L1, Counsellor
Nicole Wise Couselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
(08) 6865 6671 View (08) 6865 6671
Photo of Pamela Day - Soul Free Wellbeing, ACA-L2, Counsellor
Soul Free Wellbeing
Counsellor, ACA-L2
Verified Verified
Helensvale, QLD 4212
Hello, I am Pam, the founder of Soul Free Wellbeing and offer counselling, health coaching and meditation for adults, children and young people in person in Helensvale, Gold Coast, Queensland or via telehealth throughout Australia. As a Registered Counsellor, Credentialed Mental Health Nurse and Registered Meditation Teacher with over 35 years’ experience, within both Australia and the UK, I am passionate about emotional health and wellbeing, with specialist interests and lived experience of anxiety, trauma, chronic health conditions and grief and loss.
Hello, I am Pam, the founder of Soul Free Wellbeing and offer counselling, health coaching and meditation for adults, children and young people in person in Helensvale, Gold Coast, Queensland or via telehealth throughout Australia. As a Registered Counsellor, Credentialed Mental Health Nurse and Registered Meditation Teacher with over 35 years’ experience, within both Australia and the UK, I am passionate about emotional health and wellbeing, with specialist interests and lived experience of anxiety, trauma, chronic health conditions and grief and loss.
(07) 2801 5284 View (07) 2801 5284
Photo of Anissa Loades - Anissa Loades, PsychD, PsyBA General, Psychologist
Anissa Loades
Psychologist, PsychD, PsyBA General
Verified Verified
Robina, QLD 4226
Waitlist for new clients
Do you or your child understand what ADHD actually is? The more you understand about the symptoms and characteristics of ADHD the better you can learn skills to manage it. Perhaps you need support in learning to manage your Executive Functions for daily living, perhaps you need support in understanding how to better respond to your child with ADHD? Or perhaps you need support in managing relationships, personally or professionally, as people with ADHD tend to struggle with?
Do you or your child understand what ADHD actually is? The more you understand about the symptoms and characteristics of ADHD the better you can learn skills to manage it. Perhaps you need support in learning to manage your Executive Functions for daily living, perhaps you need support in understanding how to better respond to your child with ADHD? Or perhaps you need support in managing relationships, personally or professionally, as people with ADHD tend to struggle with?
0499 767 070 View 0499 767 070
Photo of Wendy Wang-Gold Coast Mandarin-English, ACA-L2, Counsellor
Wendy Wang-Gold Coast Mandarin-English
Counsellor, ACA-L2
Verified Verified
Robina, QLD 4226
I am Wendy, a counsellor at Ocean Horizon Counselling and a registered ACA Level 2 counsellor. I hold a Bachelor’s degree in Psychology and Education from New Zealand and dual Master’s degrees in Mental Health and Counselling from Australia. I have provided compassionate support to individuals facing diverse challenges throughout my career. In New Zealand, I worked with people with disabilities. In Australia, I volunteered with the Red Cross, providing support in multicultural and aged care settings—an effort that earned me regional recognition as an outstanding volunteer in 2021.
I am Wendy, a counsellor at Ocean Horizon Counselling and a registered ACA Level 2 counsellor. I hold a Bachelor’s degree in Psychology and Education from New Zealand and dual Master’s degrees in Mental Health and Counselling from Australia. I have provided compassionate support to individuals facing diverse challenges throughout my career. In New Zealand, I worked with people with disabilities. In Australia, I volunteered with the Red Cross, providing support in multicultural and aged care settings—an effort that earned me regional recognition as an outstanding volunteer in 2021.
(03) 4051 1625 View (03) 4051 1625
Photo of Judy Graham At Womenhood, PACFA, Counsellor
Judy Graham At Womenhood
Counsellor, PACFA
Verified Verified
Main Beach, QLD 4217
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
(07) 5655 7553 View (07) 5655 7553
Photo of Bronte Purcell, MA, PACFA, Psychotherapist
Bronte Purcell
Psychotherapist, MA, PACFA
Verified Verified
Online Only
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
View
Photo of Brianna Cassidy, MPsych, PsyBA General, Psychologist
Brianna Cassidy
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Southport, QLD 4215
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
(07) 2801 5068 View (07) 2801 5068
Photo of Alice Day - AD Counselling & Family Services - Alice Day , MC, AMHSW, Clinical Social Work/Therapist
AD Counselling & Family Services - Alice Day
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
2 Endorsed
Beenleigh, QLD 4207
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
(07) 3477 9771 View (07) 3477 9771
Photo of Bernice Botha - Anchor Counselling & Coaching Services, MA, ACA-L4, Counsellor
Anchor Counselling & Coaching Services
Counsellor, MA, ACA-L4
Verified Verified
2 Endorsed
Ormeau, QLD 4208
You followed the plan and it didn't work out. Perhaps you threw out the plan and now regret it or was never given a plan to begin with and life just happened! Regardless how you got here the one thing that is certain, is that something needs to change. The good news is you are not alone, there is always something that can be done. This situation and these feelings will not last forever and you have taken the first courageous step towards changing your course. As a degree qualified and registered counsellor with a background in psychology, I can help you with the next steps.
You followed the plan and it didn't work out. Perhaps you threw out the plan and now regret it or was never given a plan to begin with and life just happened! Regardless how you got here the one thing that is certain, is that something needs to change. The good news is you are not alone, there is always something that can be done. This situation and these feelings will not last forever and you have taken the first courageous step towards changing your course. As a degree qualified and registered counsellor with a background in psychology, I can help you with the next steps.
(07) 3050 0641 View (07) 3050 0641
Photo of Jill McAlister, MPsych, PsyBA - Clin. Psych, Psychologist
Jill McAlister
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
I’m passionate about supporting and empowering women to grow, make positive changes and set fulfilling life and career goals. I take a holistic approach and I provide a safe, nurturing and confidential space for you to explore and let go of difficult emotions, patterns and beliefs. I support you to overcome your challenges, experience growth and create a more authentic and fulfilling life. I love to support others experiencing depression, anxiety, perinatal anxiety and depression, work stress, confidence issues, and those going through big changes in their life or career.
I’m passionate about supporting and empowering women to grow, make positive changes and set fulfilling life and career goals. I take a holistic approach and I provide a safe, nurturing and confidential space for you to explore and let go of difficult emotions, patterns and beliefs. I support you to overcome your challenges, experience growth and create a more authentic and fulfilling life. I love to support others experiencing depression, anxiety, perinatal anxiety and depression, work stress, confidence issues, and those going through big changes in their life or career.
(07) 2801 7005 View (07) 2801 7005
Photo of Brigitte Gwyneth Weintrop - Kaiquin Child & Youth Counselling, MA, ACA-L1, Counsellor
Kaiquin Child & Youth Counselling
Counsellor, MA, ACA-L1
Verified Verified
1 Endorsed
Palm Beach, QLD 4221
Kaiquin, a name established on family, connection, trust, and respect. Kaiquin counselling creates opportunities for clients to discover and realise their potential promoting their best interests. A dedication to promoting client wellbeing using a strengths-based, person-centered approach working with the client from a whole person perspective. Fostering an environment of collaboration and considering the multiple aspects of the person while tailoring therapy to the individual’s needs, values, and preferences.
Kaiquin, a name established on family, connection, trust, and respect. Kaiquin counselling creates opportunities for clients to discover and realise their potential promoting their best interests. A dedication to promoting client wellbeing using a strengths-based, person-centered approach working with the client from a whole person perspective. Fostering an environment of collaboration and considering the multiple aspects of the person while tailoring therapy to the individual’s needs, values, and preferences.
(02) 5700 1371 View (02) 5700 1371
Photo of Kellie Marie Bellette - Care To Bloom, AASW, Clinical Social Work/Therapist
Care To Bloom
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Surfers Paradise, QLD 4217
Care To Bloom a counselling practice that nurtures, supports & provides the safety for clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
Care To Bloom a counselling practice that nurtures, supports & provides the safety for clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
(08) 5122 5016 View (08) 5122 5016
Photo of Lillian Anne Flanagan - Lillian Flanagan supervision &  , MA, AMHSW, Clinical Social Work/Therapist
Lillian Flanagan supervision &
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Pimpama, QLD 4209
Working with someone requires trust, safety and collaboration. With extensive Tertiary, credentialing, practice experience and skills that are additional to a relationship focused and compassionate human you who will you meet with…your balance is what we can find …. together
Working with someone requires trust, safety and collaboration. With extensive Tertiary, credentialing, practice experience and skills that are additional to a relationship focused and compassionate human you who will you meet with…your balance is what we can find …. together
(07) 2801 5472 View (07) 2801 5472
Photo of Sandra Putek - Sandra Putek - Return To You
Sandra Putek - Return To You
Verified Verified
1 Endorsed
Online Only
Hi my name is Sandra and I'm passionate about helping people overcome their blocks, truly understand themselves, and create authentic and fulfilling lives.
Hi my name is Sandra and I'm passionate about helping people overcome their blocks, truly understand themselves, and create authentic and fulfilling lives.
(08) 7081 9366 View (08) 7081 9366

See more therapy options for Tallebudgera

How does your Counsellor compare?

Number of Counsellors in Tallebudgera, QLD

< 10

Counsellors in Tallebudgera, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
75% Bereavement
75% Parenting
75% Trauma and PTSD
75% Anger Management

Average years in practice

12 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% Teachers Health

How Counsellors in Tallebudgera, QLD see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Tallebudgera?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.