Cognitive Behavioural (CBT) Psychologists and Therapists in Stanthorpe, QLD
I use evidence-based approaches such as CBT, ACT, DBT, SFBT, Motivational Interviewing, attachment and schema-informed strategies, and trauma-informed interventions.
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
I use evidence-based approaches such as CBT, ACT, DBT, SFBT, Motivational Interviewing, attachment and schema-informed strategies, and trauma-informed interventions.
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
Rachel is a Clinical Psychologist who provides individual therapy for adults with a range of mental health concerns including anxiety, depression and stress. She has a particular interest in helping people adjust to change across the lifespan. Although change is normal and helps us to grow it can also be unexpected, unwelcome and difficult to manage. She provides confidential, professional and supportive therapy to help individuals navigate life’s challenges with learning, wellness, relationships and change across the lifespan. Common concerns include learning, employment, relationships, parenting, aging and health issues.
Rachel is a Clinical Psychologist who provides individual therapy for adults with a range of mental health concerns including anxiety, depression and stress. She has a particular interest in helping people adjust to change across the lifespan. Although change is normal and helps us to grow it can also be unexpected, unwelcome and difficult to manage. She provides confidential, professional and supportive therapy to help individuals navigate life’s challenges with learning, wellness, relationships and change across the lifespan. Common concerns include learning, employment, relationships, parenting, aging and health issues.
More Therapists Nearby
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Reaching out for counselling can feel daunting. I provide a calm, confidential space where you don't need the right words or a clear plan. We start where you are. We work gently & practically to gain understanding and reconnect with strengths.
People often reach out when:
They feel anxious or constantly on edge.
Their mood has been low for longer than they expected.
Grief or loss feels heavier than it “should.”
Life changes have unsettled their confidence.
Work or relationships feel overwhelming.
They are exhausted from trying to manage everything alone.
They want support around body image, weight, or long-term health struggles..
Reaching out for counselling can feel daunting. I provide a calm, confidential space where you don't need the right words or a clear plan. We start where you are. We work gently & practically to gain understanding and reconnect with strengths.
People often reach out when:
They feel anxious or constantly on edge.
Their mood has been low for longer than they expected.
Grief or loss feels heavier than it “should.”
Life changes have unsettled their confidence.
Work or relationships feel overwhelming.
They are exhausted from trying to manage everything alone.
They want support around body image, weight, or long-term health struggles..
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy ( CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy ( CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
ISTDP and TFPE are my main approaches, alongisde ACT, MI and CBT.
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
ISTDP and TFPE are my main approaches, alongisde ACT, MI and CBT.
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment.
Fuel: coffee,
Indulgence: Peanut Butter Cup Ice-cream
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment.
Fuel: coffee,
Indulgence: Peanut Butter Cup Ice-cream
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
Online Therapists
Andrew uses a variety of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-informed care.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
Andrew uses a variety of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-informed care.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I tailor therapy to your unique needs using evidence-based approaches including CBT, DBT, mindfulness, and somatic therapies.
You may be feeling overwhelmed, stuck, or exhausted from trying to manage life's challenges on your own. Whether you're navigating anxiety, ADHD, autism, emotional or behavioural concerns, parenting challenges, life transitions, or simply want to better understand yourself, you're in the right place. I also welcome psychologists and mental health professionals seeking supportive, evidence-based clinical supervision.
I provide a warm, compassionate, and non-judgemental space where you'll feel heard, understood, and supported. Together, we'll build on your strengths, develop practical strategies, and create meaningful, lasting change
I tailor therapy to your unique needs using evidence-based approaches including CBT, DBT, mindfulness, and somatic therapies.
You may be feeling overwhelmed, stuck, or exhausted from trying to manage life's challenges on your own. Whether you're navigating anxiety, ADHD, autism, emotional or behavioural concerns, parenting challenges, life transitions, or simply want to better understand yourself, you're in the right place. I also welcome psychologists and mental health professionals seeking supportive, evidence-based clinical supervision.
I provide a warm, compassionate, and non-judgemental space where you'll feel heard, understood, and supported. Together, we'll build on your strengths, develop practical strategies, and create meaningful, lasting change
I am an ACA-accredited counsellor providing trauma-informed, online support for individuals navigating domestic and family violence, sexual trauma, parenting challenges, and the unique pressures of FIFO life.
Drawing on both professional training and lived experience, I offer a compassionate, non-judgemental space where clients feel safe to explore, heal, and rebuild.
My approach is grounded, practical, and centred around helping you regain clarity, emotional balance, and a sense of control.
I am an ACA-accredited counsellor providing trauma-informed, online support for individuals navigating domestic and family violence, sexual trauma, parenting challenges, and the unique pressures of FIFO life.
Drawing on both professional training and lived experience, I offer a compassionate, non-judgemental space where clients feel safe to explore, heal, and rebuild.
My approach is grounded, practical, and centred around helping you regain clarity, emotional balance, and a sense of control.
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non-judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located in Roderick Street, Ipswich Qld. Kim’s Listening is also a registered NDIS counselling service, mobile counselling and telehealth counselling is offered for your convenience. I am here and I am ready to listen.
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non-judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located in Roderick Street, Ipswich Qld. Kim’s Listening is also a registered NDIS counselling service, mobile counselling and telehealth counselling is offered for your convenience. I am here and I am ready to listen.
I draw on CBT, ACT, and person-centred approaches, adapting to what each client needs.
Marc Roper is a Principal Counsellor based in Toowoomba, Queensland, working with individuals, couples and families across a wide range of life challenges.
Marc brings a warm, direct and solution-focused approach to counselling — drawing on decades of corporate leadership, HR management and crisis support experience alongside his formal academic training. He understands that people don't always find it easy to ask for help, and works hard to create a space where clients feel genuinely heard, respected and supported from the very first session.
Marc specialises in relationship and couples counselling, men's mental health, anxiety, AD
I draw on CBT, ACT, and person-centred approaches, adapting to what each client needs.
Marc Roper is a Principal Counsellor based in Toowoomba, Queensland, working with individuals, couples and families across a wide range of life challenges.
Marc brings a warm, direct and solution-focused approach to counselling — drawing on decades of corporate leadership, HR management and crisis support experience alongside his formal academic training. He understands that people don't always find it easy to ask for help, and works hard to create a space where clients feel genuinely heard, respected and supported from the very first session.
Marc specialises in relationship and couples counselling, men's mental health, anxiety, AD
Hello, it's lovely that you've stumbled upon me. Maybe it won't be the last time we stumble upon each other. I'm a trauma-informed clinical social worker who works with young people (10+) and adults to navigate all things relationships. Relationships with food, self, others, and the big scary world. What does that mean in practice? Whatever is important to you and is impacting you is something we can work through together.
I thrive in complexity. If you've been told you're "too much," that your presentation is “too complex”, or that you need to be more stable before someone can really work with you - hello and welcome!
Hello, it's lovely that you've stumbled upon me. Maybe it won't be the last time we stumble upon each other. I'm a trauma-informed clinical social worker who works with young people (10+) and adults to navigate all things relationships. Relationships with food, self, others, and the big scary world. What does that mean in practice? Whatever is important to you and is impacting you is something we can work through together.
I thrive in complexity. If you've been told you're "too much," that your presentation is “too complex”, or that you need to be more stable before someone can really work with you - hello and welcome!
I have over sixteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
I have over sixteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.