Psychologists and Therapists in Stanthorpe, QLD

Photo of Marta Kawka, Counsellor, PhD, ACA-L1
Marta Kawka
Counsellor, PhD, ACA-L1
1 Endorsed
Online Only
For creative, philosophical beings whose lives are shaped by imagination, reflection, and intense inward questioning. You may find that most helping conversations move too quickly toward solutions or emotional management, while what you seek is a space for sustained thinking, symbolic exploration, and deeper forms of understanding. This practice is held within a counselling frame, but the conversation is closer to spiritual Dialogos: a reflective encounter where intellectual, artistic, psychological, and spiritual questions can unfold without pressure toward normalisation.
For creative, philosophical beings whose lives are shaped by imagination, reflection, and intense inward questioning. You may find that most helping conversations move too quickly toward solutions or emotional management, while what you seek is a space for sustained thinking, symbolic exploration, and deeper forms of understanding. This practice is held within a counselling frame, but the conversation is closer to spiritual Dialogos: a reflective encounter where intellectual, artistic, psychological, and spiritual questions can unfold without pressure toward normalisation.
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Photo of Tanya-Louise Anne Mitchell - The Resilience Hive - Tanya Mitchell, Counsellor, ACA-L2
The Resilience Hive - Tanya Mitchell
Counsellor, ACA-L2
Serves Area
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
Life’s changes can feel overwhelming, but therapy offers a space for clarity and growth. Welcome to the Resilience Hive! I’m Tanya, a registered Lvl 2 ACA Counsellor and Psychotherapist in Warwick, Queensland, and a Digital Lifeline Crisis Counsellor. I offer a strength-based, trauma-informed approach to support children, teens, adults, couples, and families navigating parenting stress, anxiety, grief, neurodivergence (Autism, ADHD), relationship challenges, workplace struggles, and more. My goal is to help you build resilience, develop coping skills, and achieve meaningful change in a compassionate space—tailored just for you.
(07) 4516 9006 View (07) 4516 9006
Photo of Rachel Donnelly, Psychologist, MPsych, MAPS
Rachel Donnelly
Psychologist, MPsych, MAPS
Serves Area
Rachel is a Clinical Psychologist who provides individual therapy for adults with a range of mental health concerns including anxiety, depression and stress. She has a particular interest in helping people adjust to change across the lifespan. Although change is normal and helps us to grow it can also be unexpected, unwelcome and difficult to manage. She provides confidential, professional and supportive therapy to help individuals navigate life’s challenges with learning, wellness, relationships and change across the lifespan. Common concerns include learning, employment, relationships, parenting, aging and health issues.
Rachel is a Clinical Psychologist who provides individual therapy for adults with a range of mental health concerns including anxiety, depression and stress. She has a particular interest in helping people adjust to change across the lifespan. Although change is normal and helps us to grow it can also be unexpected, unwelcome and difficult to manage. She provides confidential, professional and supportive therapy to help individuals navigate life’s challenges with learning, wellness, relationships and change across the lifespan. Common concerns include learning, employment, relationships, parenting, aging and health issues.
(07) 4520 4058 View (07) 4520 4058
Photo of Michael Scott Rosenberg - Michael Scott Therapy, Psychotherapist, PACFA
Michael Scott Therapy
Psychotherapist, PACFA
2 Endorsed
Online Only
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
(03) 7003 2880 View (03) 7003 2880
Photo of Kristine Mary Holliston - Mood and Method Psychology, Psychologist, MPsych, PsyBA General
Mood and Method Psychology
Psychologist, MPsych, PsyBA General
Online Only
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
You may be feeling overwhelmed by anxiety, trauma, ADHD, autism, or complex mental health challenges, and looking for compassionate, evidence-based support. I am a registered psychologist with a Master’s degree, working with adolescents, adults, and older adults. I provide a calm, trauma-informed and neurodiversity-affirming space to build skills, reduce distress, and create meaningful change. My approach is warm, structured, and practical, with a focus on empowering you with tools you can use in everyday life.
(07) 5651 0670 View (07) 5651 0670
Photo of Craig Thomas - Craig Thomas Counselling - Touch The Edge, Counsellor, ACA-L4
Craig Thomas Counselling - Touch The Edge
Counsellor, ACA-L4
Serves Area
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
0412 113 204 View 0412 113 204

More Therapists Nearby

Photo of Honni Joy Hayton - Honni Hayton Counselling and EMDR Therapy, Counsellor, PACFA
Honni Hayton Counselling and EMDR Therapy
Counsellor, PACFA
Serves Area
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
(07) 5651 0892 View (07) 5651 0892
Photo of Andrew Forrest, Psychologist, MPsych, PsyBA General
Andrew Forrest
Psychologist, MPsych, PsyBA General
Serves Area
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
(07) 4517 5346 View (07) 4517 5346
Photo of Shannon Thomas Barton - YourSpace Psychology, Psychologist, PsyBA General
YourSpace Psychology
Psychologist, PsyBA General
1 Endorsed
Online Only
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We are Queensland based registered telehealth psychologists with a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
(07) 3113 9923 View (07) 3113 9923
Photo of Glenda Fitzpatrick, Counsellor, ACA-L1
Glenda Fitzpatrick
Counsellor, ACA-L1
1 Endorsed
Serves Area
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
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Photo of Leanne Miers - Your New Beginnings Counselling, Counsellor, ACA-L2
Your New Beginnings Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment. Fuel: coffee, Indulgence: Peanut Butter Cup Ice-cream
My career is rooted in supporting individuals and strengthening communities. From roles in education and rehabilitation to Intensive Family Support and Domestic & Family Violence work, I’ve deepened my understanding of complex social issues and trauma-informed care. Now pursuing a Master of Social Work, I’m focused on building a holistic, evidence-based practice grounded in healing, dignity, and empowerment. Fuel: coffee, Indulgence: Peanut Butter Cup Ice-cream
(07) 5625 8312 View (07) 5625 8312
Photo of Kate Rigden Charlton - Charlton Counselling, Counsellor, ACA-L2
Charlton Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
Reaching out for counselling can feel daunting. I provide a calm, confidential space where you don't need the right words or a clear plan. We start where you are. We work gently & practically to gain understanding and reconnect with strengths. People often reach out when: They feel anxious or constantly on edge. Their mood has been low for longer than they expected. Grief or loss feels heavier than it “should.” Life changes have unsettled their confidence. Work or relationships feel overwhelming. They are exhausted from trying to manage everything alone. They want support around body image, weight, or long-term health struggles..
Reaching out for counselling can feel daunting. I provide a calm, confidential space where you don't need the right words or a clear plan. We start where you are. We work gently & practically to gain understanding and reconnect with strengths. People often reach out when: They feel anxious or constantly on edge. Their mood has been low for longer than they expected. Grief or loss feels heavier than it “should.” Life changes have unsettled their confidence. Work or relationships feel overwhelming. They are exhausted from trying to manage everything alone. They want support around body image, weight, or long-term health struggles..
(07) 4516 7358 View (07) 4516 7358
Photo of David John Huffines, Psychologist, PsyBA General
David John Huffines
Psychologist, PsyBA General
Serves Area
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
(07) 2801 5044 View (07) 2801 5044
Photo of Senta Sharp - Senta Sharp Counselling, Counsellor, PACFA
Senta Sharp Counselling
Counsellor, PACFA
Online Only
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
(07) 3186 9745 View (07) 3186 9745

Online Therapists

Photo of Arreesha Shaik - R.ACE- Rejoice A Choice for Emotional wellbeing, Social Worker, AMHSW
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
(07) 3477 9092 View (07) 3477 9092
Photo of James James - JJ's Counselling, Counsellor, ACA-L4
JJ's Counselling
Counsellor, ACA-L4
Jimboomba, QLD 4280
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
(07) 5317 1003 View (07) 5317 1003
Photo of Deanna Gwynne - Deanna Gwynne - Counselling, Counsellor, PACFA
Deanna Gwynne - Counselling
Counsellor, PACFA
Minden, QLD 4311
I offer a safe, welcoming space for individuals seeking holistic, evidence-based therapy and wellbeing support. My practice is grounded in trauma-informed and neuro-affirming care, working collaboratively, & respecting each client’s autonomy, strengths, and lived experience. I am proudly Veteran-centred with over 7 years experience creating an environment where Veterans and their families feel understood, respected, and supported.
I offer a safe, welcoming space for individuals seeking holistic, evidence-based therapy and wellbeing support. My practice is grounded in trauma-informed and neuro-affirming care, working collaboratively, & respecting each client’s autonomy, strengths, and lived experience. I am proudly Veteran-centred with over 7 years experience creating an environment where Veterans and their families feel understood, respected, and supported.
(07) 5230 8547 View (07) 5230 8547
Photo of Danielle Rancie, Psychologist, PsyBA General
Danielle Rancie
Psychologist, PsyBA General
1 Endorsed
Park Ridge South, QLD 4125
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge for Equine Therapy and room based options. Liberty Wellness Australia accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge for Equine Therapy and room based options. Liberty Wellness Australia accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
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Photo of Sonia Allsop - Clean Healing Counselling, Social Worker, AASW
Clean Healing Counselling
Social Worker, AASW
Maclean, NSW 2463
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
(03) 6413 2210 View (03) 6413 2210
Photo of Narelle Hudson, Counsellor, ACA-L4
Narelle Hudson
Counsellor, ACA-L4
Nimbin, NSW 2480
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments. I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide. I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
(07) 3608 1293 View (07) 3608 1293

How does your Therapist compare?

Number of Psychologists and Therapists in Stanthorpe, QLD

< 10

Psychologists and Therapists in Stanthorpe, QLD who prioritize treating:

100% Depression
100% Anxiety
83% Self Esteem
83% Stress
67% Grief
50% Relationship Issues
50% Addiction

Average years in practice

6 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
67% CUA Health

How Psychologists and Therapists in Stanthorpe, QLD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stanthorpe?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.